How will you get to the top?
You are sitting in your car at the bottom of a mountain with a goal of reaching the top. You can see the top from where you are. It looks steep and daunting to go straight up and you know there is a longer gradual path that climbs round the side of the mountain.
Which do you choose?
The answer may seem obvious to you but there is more than one legitimate choice and it may depend on your goal, mindset and other factors.
The first option is to scramble up the steep side making a beeline for the top. You know it will be a tougher route and it might not be enjoyable but you hope it will save you some time and get you to the top faster.
There are some pros and cons to this approach. The main pro is that you are fully focused on your end goal, reaching the top, and you are going to try and achieve it in the shortest time possible.
This is good if time is a limiting factor, you can give it your full focus and your main reason for this expedition is to reach the top. But what if you are also expecting a business call? Are you going to be able to take that at the same time?
What if it gets unexpectedly steep? Will you be able to carry on? Do you want to enjoy the ascent to the top, not just the view from the top?
The long and winding road
The second option is to take the long path that you know is a more gentle ascent. You know it might take longer to get to the top but you’d like to enjoy the journey too. You can take that business call because you’re not clinging onto rocks with your hands.
Here the pros and cons flip round. The main con is that it might take longer to reach the top. In fact, this time there is a risk that you turn round before the top, not because it has got too difficult, but that the path is too long and you got bored walking it.
But on the plus side, you can appreciate the views while you are climbing, you don’t have to put everything else on hold while you climb. You are also less likely to encounter unexpected obstacles impeding your route.
Come back another day
There is a third option. You decide that today isn’t the day to get to the top. Maybe the mist is down and conditions aren’t ideal for you to start on this journey. Maybe there are more important things in your life that you need to concentrate on today.
This is also a valid route. You have the option to say ‘this isn’t right for me now but I will tackle this at a point in the future’. Get specific on when that might be though because ‘later’ is code for ‘never’ in many cases.
So what is the right approach?
I hope you can see by now that this isn’t about climbing a mountain! It stands true for not only running goals but any goal in life. And there is no answer that is right all the time. I have used all three, and the right answer depends on what your goal is and what your circumstances are.
I am a fan of making incremental changes that can be sustained in the long term because that way you are more likely to enjoy the process and keep improving and progressing.
But that doesn’t mean that this is always the right thing to do and occasionally achieving a goal is more important than the journey to get there. In that case, making a lot of short term sacrifices to get there can be a valid approach. Just be careful to ensure the goal is really that important.
To extend our mountain metaphor, imagine you went route one to the top of the mountain but when you get to the top you see another taller mountain in the distance. You now realise that you will have to descend a long way down first before ascending the next mountain. And you can see the longer path now leading steadily up to the higher mountain.
Routes I’ve taken over the years
I thought running a sub 3 marathon would be the pinnacle for me, that I’d be content once I got to the top but whilst I did feel a great sense of achievement, my immediate thought was ‘what next?’.
Thankfully in that case I was on a more gradual path to a higher mountain. I had made sustainable changes to my running schedule that stood me in good stead to ascend the next peak.
Contrast that with when I broke 20 mins for 5k the first time. That was a real slog because my training wasn’t good. I just kept turning up to parkruns and inching a few seconds off each week. When I finally got to the top, I celebrated and didn’t do it again for another 3 years because I hadn’t enjoyed the journey and any other mountains looked too far off in the distance.
Finally, in 2017 I ran 24 parkruns in 24 hours for charity. This is an example of where a route one approach worked. I had to sacrifice more time than I would like with training runs and the journey was tough. But the goal was clearly defined and mattered more. I didn’t need to be able to do it on an ongoing basis, I just needed to finish.
Get out of the car!
What do you want to achieve and what approach will you take? When will you do it? It is fine to turn the car round, go home and come back in a year. But don’t sit in the car forever staring up at the mountain. Decide now and choose your path to the top of your running mountain.