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The Running Rules

Helping runners master their training and nutrition so that they can go further, run faster and smash their running goals

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  • About
  • Contact
  • Coaching
  • Master the Marathon
  • Nutrition Calculator
  • Pacing Calculator

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  • Master the Marathon in 6 weeks

    27th June 2022

  • Free Webinar!

    16th June 2022

  • Manchester Marathon Recap

    23rd April 2022

  • Run stronger after injury or illness

    7th February 2022

  • 50 mile charity run

    19th November 2021

  • Berlin Marathon Race Recap

    29th September 2021

  • When will you run your best marathon?

    19th April 2021

  • Consistency: the key to success

    8th March 2021

  • Don’t be afraid to dream

    5th January 2021

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    23rd December 2020

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About This Site

I always love to hear what problems other runners face and what parts of my articles help most. If you have any feedback on this post, ideas for future posts or would like to receive new posts to your email please reach out to me at alan@therunningrules.com. I read every email you send me.

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