Have you fully committed to finding out what your potential is?
I’m 38 this month. Over the hill. Past it. Yet before I’m 40 I want to try and beat my 20 year old self by an hour in the marathon. Back then I was over the moon with my first marathon time of 3:41 and indeed for many years I was content that I could hang up my running shoes at any time with a solid marathon time to my name.
The numbers are arbitrary. Everyone is different. My 3:41 might be someone else’s 5:41. But having since run much faster than that I now know that I was scratching the surface of what was possible for me in that first marathon.
So how can a nearly 40 year old run so much faster than a 20 year old?
Steady vs sporadic commitment
I had always viewed the marathon as the culmination of 16 weeks of training. I’d book in a race then ‘commit’ to the training for the 16 weeks prior to the race. This is ‘sporadic commitment’. It assumes that each marathon and training block is a discrete period of time unrelated to anything else in your life.
The stop start nature of this way of thinking about training (“I’m either training for a marathon or I’m not”) made it harder to adhere to plans. I didn’t have a structure around my training the rest of the time so it felt unnatural during marathon training.
My body wasn’t used to it either and adding a lot of extra training stress without properly offsetting that with good nutrition meant I got colds as my immunity was lowered. I’d miss entire weeks of marathon training which, although is sometimes unavoidable, was hardly ideal.
Contrast that with the last 12 months where I haven’t been training for anything in particular but my training has been more structured and consistent than ever. I started viewing training as something that is a natural part of my life, not something that needs to be turned on or off.
This is ‘steady commitment’ and it can build over time if you allow it. At the start, you may not be able to commit to as much training as you think you need to get to where you want to be. But training accumulates over time so even committing to what you can now will help you in the long run.
Physical vs mental ability
We mostly think of ageing as a negative trait but as we get older we improve in many ways. When I ran my first marathon, I had youth on my side. I was also relatively fearless of the marathon. I didn’t know how hard it would be so I just gave it a shot.
But I now have much more experience of training and racing. I now know when and why things will get tough and how I can get through those situations.
You also learn over time. Your body might not be as young as it was but you learn to manage it better. You realise what you really want to focus on and learn the training techniques, recovery strategies and nutritional strategies to get you there
Your first marathon should not be your fastest. Unless it is your only marathon. You may not beat this time every time but with every marathon you build up more experience of things that went well and things that didn’t.
In every training block you should find new things to work on and build on your previous experiences. You should improve mentally over time.
There is one caveat to this: I said I wasn’t fearless when I was young. I was also not respectful of the distance and the challenge of a marathon. My next two attempts both ended pretty disastrously. I thought about quitting.
This is known as the dip and if you find yourself here you have to work your way out and not quit. If you find a way through, those bad experiences will help improve your future performances. I don’t regret those efforts. I wouldn’t have the bank of experience I have now if everything had always gone swimmingly.
You don’t know what’s round the corner
It’s easy to put things off. We don’t have time right now. Races aren’t on so what’s the point?
Yes there are some big life situations that might mean now is not the time to start committing to training but in most cases training can compliment whatever else is going on.
I took 18 months off running around the time of our first son and it was too long. When I started back it really felt like I was starting from scratch. However, I ran my first ultra less than 6 months after the birth of our second son.
Sometimes it’s easy to say ‘I’ll do it when’ but instead we can say ‘I’m going to start progressing towards that’. It doesn’t mean you’ll necessarily run your best marathon this year or next but you are starting moving towards the best that you can do.
And if you enjoy the process then it becomes addictive. You’ll want to see just how far you can go. If you don’t enjoy what you are doing then it’s at that point you should change things up or focus on something else.
You may not love running forever so why not do the best you can now while you do?