Unlock Your Full Running Potential: Faster, Stronger, and More Confident Marathon Training
Personalised coaching, expert nutrition advice, and mindset mastery to help you smash your running goals—whether it’s your first 5K or your next marathon PB.
Get Your Free Guide: The 10 Biggest Running Mistakes to Avoid
Discover simple fixes to common training errors that hold many runners back. Plus, learn key nutrition tips that fuel real improvements. Perfect for runners at all levels who want to run smarter and injury-free.
Meet Alan — Your Running Coach, Nutritionist, and Marathoner
I’m Alan, founder of The Running Rules. Since 2022, I’ve been helping runners like you break through plateaus with tailored training plans, nutrition guidance, and mindset coaching. With my own marathon breakthroughs and experience managing Type 1 diabetes while running competitively, I know what it takes to unlock your true potential.
Flexible Coaching Designed Around Your Goals
Choose from bespoke training plans with or without monthly calls and ongoing WhatsApp support. Whether you’re chasing a marathon PB or just enjoying regular runs, I create plans tailored to your lifestyle, experience, and ambitions.
- Bespoke Training Plans
- Monthly Coaching Calls (Optional)
- WhatsApp Support for Motivation and Adjustments
Master the Marathon: Your Step-By-Step Online Course
Ready to take control of your marathon training? Learn proven strategies for pacing, nutrition, injury prevention, and mindset in this comprehensive self-paced course. Perfect for busy runners who want expert guidance anytime, anywhere.
- Easy-to-Follow Modules
- Real-World Training Advice
- Bonus Nutrition and Mindset Tips
Price: £199 £99 (Limited Time Discount Available)
Tune Into The Running Rules Podcast
Join me weekly as I share expert interviews, training tips, and inspiring runner stories. With 144 episodes and counting, there’s a wealth of advice for every runner.
