Transform your training, nail your nutrition and master your mindset so that you can run faster, stronger and more confidently
Push on from the middle of the pack to fulfill the potential you know you have, running faster or longer over race distances from 5k to ultra whilst finding the perfect balance of running in your day to day life.
“The Running Rules One to One Coaching”
is a Holistic framework for Your Running designed to IncorporatE The pillars of Running, Strength, Nutrition and mindset.
Not only will we structure your training and nutrition in an optimal and sustainable way for your life but you will learn the techniques and mindset to execute races to MAximise your performance
Are you passionate about running but struggling in one or more of these areas:
- Motivation
- Consistency
- Staying injury free
- Setting ambitious but realistic goals
- Finding a training plan that works for you
- Nutrition for life, training and races
- Having enough time for all the above
Don’t worry – it is difficult to do everything effectively on your own. Although I am a qualified running coach, I too have a coach of my own to help with some of these areas.
Having a coach takes the guesswork out of training. If you don’t have a lot of knowledge in running, strength work and nutrition then it can be time consuming and daunting trying to learn the most effective tools for your training.
And even if you do know your stuff in these areas, it is sometimes difficult to look at your own training objectively. Are you pushing yourself too hard or not enough?
One-to-one coaching is a two-way process. You know your dreams and fears better than anyone but by working with me directly we can work out the best way to help you achieve your goals whilst fitting in with your day to day life.
I will also help you stay motivated and consistent with your training. By meeting every month to discuss your progress, we can tweak the plan and solve any issues you may have. We can factor in holidays and busy times at work and at home.
And you don’t need to wait to the monthly call if anything arises. You can message me throughout the plan to ask any questions you may have.
What is included?
- Initial assessment of running goals and current fitness
- Bespoke training plans delivered via TrainingPeaks
- Monthly video call with the coach to discuss progress and goals
- Whatsapp support throughout the plan for any questions you have
- Nutritional planning
- Strength program
Why wait? Are you happy plateauing where you are now or is it time to make that big performance improvement?
Hi, I’m Alan, a very passionate running coach, nutritionist and marathoner. In 2018 I was where you are now. My dream was to qualify for the London Marathon with a sub 3-hour marathon. My previous best was 3:25. I thought a sub 3-hour marathon might not be possible but I decided to commit to trying. That year, I ran 2:58 and by refining the skills I learnt then, I’ve since lowered that further to 2:46. I’ve been coaching runners since 2015, first at my local running club of which I am now head coach and also more recently one-to-one through my coaching business. I am qualified as a UK Athletics Level 2 Coach in Running Fitness and hold an Active IQ Level 4 Certificate in Nutrition Coaching.
Who should join
'one to one coaching'?
This coaching is for you if you are a keen runner but you’re not getting the results you feel you should be. If you are having any of the problems below then this is for you:
- You are comparitively slower at the race distance you are targetting than other distances
- You fade in the second half of races
- You struggle with nutrition around training and races
- You can’t get your pacing right in training and races
- You talk yourself out of sessions and races when things get tough
- You’re not sure if your training is right for you
- You find it hard to make time for training
- You have lots of other things going on your life but you still want to do well in running
What about Newer runners?
One to one coaching helps you to master your training and nutrition wherever you are on the journey. Why not try mastering it from your first attempt at a race distance?
Often when we are new to something, that is the time we need most accountability, guidance and to build up our knowledge. I could have saved a lot of time and failures early on by investing in a coach.
I'm already following a training plan
Is your training plan working for you? Does it help you with key components such as nutrition, mindset and strength work? Do you need fresh ideas and accountability?
There are plenty of free plans out there but they are very generic by design. They usually don't cover nutrition and mindset in any depth at all and sometimes they don't even tell you what intensity to run sessions at.
What if I am injured?
It really depends on the extent of the injury. Are you seeing a physio to help you with rehab? Are you able to run at all yet? Do you want to work on nutrition and mindset instead?
Some serious injuries can keep you out of running for some time. For these types of injuries I would encourage you to work with a physio first to get you back to running. However, you may want to work with me for nutrition and mindset. If you can run then managing the load is important and I can help with that. I’m very happy to discuss individually on a case by case basis - reach out to me at alan@therunningrules.com or book a call below.
I'm already running fast Races
If you’re already running fast times (e.g. qualified for London or Boston) then congratulations! 'Fast' is very subjective and individual though. You may have quite a bit more potential than you realise.
Have you maximised tools such as nutrition, mindset and strength as well as optimal training? Are you executing races perfectly or is there still some room for improvement? Having someone in your corner can help you shave those next few minutes off.
Again, if you are not sure, feel free to reach out to me.
What do my clients say?
I really felt Alan had my back and was rooting for me! With Alan’s coaching and encouragement I recently completed my first ultra marathon - injury free and recovering well!
Angela (first time ultra marathoner)
Really pleased to run a personal best, eight attempts in, almost 17 years after my first marathon. It turns out preparation really is king and it’s been fantastic working with Alan at The Running Rules
Philip (PB in the marathon)
Gave me a structure and a more personalised set of sessions that HAD specific goals/reasons. If you have a specific target, or just want to improve, then I would highly recommend this coaching. I would not have achieved my target without it.
Benny (3:29 PB at Berlin marathon)
Still not sure if this is right for you?
I'm so confident you will love the accountability, knowledge and results but if you're still on the fence then please book a call with me to find out
Many coaches will focus only on a few aspects of training for running. Having progressed as a runner myself and studied nutrition, I help you tackle all areas so that you don't get let down by a weakness you haven't addressed. I show you how to adapt and mould plans to fit your life. I help you to work on your mindset that is critical for success and that is so often glossed over by others.
I am also open about the fact that every person is different and there is no one-size-fits-all approach to running and nutrition. The framework has room for you to be guided to find what works best for you.
£99 per month
How does this compare? Cheaper than...
- Entry level running watch - £119
- Pair of your favourite running shoes - £129 upwards
- Berlin Marathon Entry - £139
- London hotel night before marathon - £200 upwards