{"id":1226,"date":"2026-07-15T21:23:52","date_gmt":"2026-07-15T20:23:52","guid":{"rendered":"https:\/\/www.therunningrules.com\/?page_id=1226"},"modified":"2026-09-18T13:26:50","modified_gmt":"2026-09-18T12:26:50","slug":"home","status":"publish","type":"page","link":"https:\/\/www.therunningrules.com\/","title":{"rendered":"Home"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1226_75c238-f8{margin-top:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id1226_75c238-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_75c238-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_75c238-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:144px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1226_75c238-f8 > .kt-row-layout-overlay{opacity:1;background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Alan-on-NY-bridge-1.jpg');background-size:cover;background-position:60% 36%;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px){.kb-row-layout-id1226_75c238-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_75c238-f8 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_75c238-f8 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-blocks-carousel kb-blocks-bg-slider kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init splide kb-blocks-bg-slider-init kt-carousel-arrowstyle-none kt-carousel-dotstyle-dark\" data-slider-anim-speed=\"400\" data-slider-type=\"slider\" data-slider-scroll=\"1\" data-slider-arrows=\"false\" data-slider-fade=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"false\" data-slider-speed=\"7000\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"splide__list\"><li class=\"splide__slide kb-bg-slide-contain\"><div  class=\"kb-bg-slide kb-bg-slide-0\" style=\"\"><\/div><\/li><\/ul><\/div><\/div><\/div><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_951fad-b5 > .kt-inside-inner-col{display:flex;}.kadence-column1226_951fad-b5 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1226_951fad-b5 > .kt-inside-inner-col,.kadence-column1226_951fad-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_951fad-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_951fad-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_951fad-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1226_951fad-b5{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_951fad-b5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_951fad-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_951fad-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_951fad-b5{text-align:center;}.kadence-column1226_951fad-b5{position:relative;}.kadence-column1226_951fad-b5, .kt-inside-inner-col > .kadence-column1226_951fad-b5:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1226_951fad-b5{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_951fad-b5{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_951fad-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1226_951fad-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1226_951fad-b5{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_951fad-b5{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_951fad-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_951fad-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_951fad-b5 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_3752ed-23, .wp-block-kadence-advancedheading.kt-adv-heading1226_3752ed-23[data-kb-block=\"kb-adv-heading1226_3752ed-23\"]{max-width:589px;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_3752ed-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_3752ed-23[data-kb-block=\"kb-adv-heading1226_3752ed-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_3752ed-23 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_3752ed-23[data-kb-block=\"kb-adv-heading1226_3752ed-23\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_3752ed-23 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1226_3752ed-23\">Become a Stronger, Happier Runner<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_4409be-d5, .wp-block-kadence-advancedheading.kt-adv-heading1226_4409be-d5[data-kb-block=\"kb-adv-heading1226_4409be-d5\"]{max-width:567px;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_4409be-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_4409be-d5[data-kb-block=\"kb-adv-heading1226_4409be-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_4409be-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_4409be-d5[data-kb-block=\"kb-adv-heading1226_4409be-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_4409be-d5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1226_4409be-d5\">Personalised coaching, practical guidance, and support from 5K to marathon and beyond.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kt-btns1226_dd71ce-86, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns1226_dd71ce-86, .wp-block-kadence-advancedbtn.kb-btns1226_dd71ce-86, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns1226_dd71ce-86{margin-bottom:0px;}.wp-block-kadence-advancedbtn.kb-btns1226_dd71ce-86{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_dd71ce-86 .kt-button{font-weight:normal;font-style:normal;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_dd71ce-86\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette1, #3182CE);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button:focus{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}.wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1226_5f5cdb-a2.kb-button:focus{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><a class=\"kb-button kt-button button kb-btn1226_5f5cdb-a2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/calendly.com\/therunningrules\/prospectivecall\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Book a free call<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1226_98cf9d-a0{margin-top:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id1226_98cf9d-a0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_98cf9d-a0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_98cf9d-a0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1226_98cf9d-a0 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id1226_98cf9d-a0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_98cf9d-a0 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_98cf9d-a0 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_8affaf-df > .kt-inside-inner-col{display:flex;}.kadence-column1226_8affaf-df > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1226_8affaf-df > .kt-inside-inner-col,.kadence-column1226_8affaf-df > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_8affaf-df > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_8affaf-df > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_8affaf-df > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1226_8affaf-df{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_8affaf-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_8affaf-df > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_8affaf-df > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_8affaf-df{text-align:center;}.kadence-column1226_8affaf-df{position:relative;}.kadence-column1226_8affaf-df, .kt-inside-inner-col > .kadence-column1226_8affaf-df:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1226_8affaf-df{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_8affaf-df{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_8affaf-df > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1226_8affaf-df > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1226_8affaf-df{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_8affaf-df{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_8affaf-df > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_8affaf-df > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_8affaf-df kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_e1c87f-45, .wp-block-kadence-advancedheading.kt-adv-heading1226_e1c87f-45[data-kb-block=\"kb-adv-heading1226_e1c87f-45\"]{max-width:589px;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_e1c87f-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_e1c87f-45[data-kb-block=\"kb-adv-heading1226_e1c87f-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_e1c87f-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_e1c87f-45[data-kb-block=\"kb-adv-heading1226_e1c87f-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_e1c87f-45 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1226_e1c87f-45\">Why Work With Me<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id1226_17b8e3-af > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1226_17b8e3-af > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_17b8e3-af alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col,.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_5cdbd5-20{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_5cdbd5-20 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_5cdbd5-20\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_3812ce-51:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image1226_3812ce-51:not(.kb-image-is-ratio-size) .kb-img, .kb-image1226_3812ce-51.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1226_3812ce-51 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1226_3812ce-51 img.kb-img, .kb-image1226_3812ce-51 .kb-img img{object-position:59% 28.000000000000004%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_3812ce-51 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Training-peaks-on-computer-1024x682.jpg\" alt=\"\" class=\"kb-img wp-image-1342\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Training-peaks-on-computer-1024x682.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Training-peaks-on-computer-300x200.jpg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Training-peaks-on-computer-768x512.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Training-peaks-on-computer-1536x1023.jpg 1536w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Training-peaks-on-computer.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col,.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_0b6c26-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_0b6c26-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_0b6c26-a8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_dc19b8-68, .wp-block-kadence-advancedheading.kt-adv-heading1226_dc19b8-68[data-kb-block=\"kb-adv-heading1226_dc19b8-68\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_dc19b8-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_dc19b8-68[data-kb-block=\"kb-adv-heading1226_dc19b8-68\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_dc19b8-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_dc19b8-68[data-kb-block=\"kb-adv-heading1226_dc19b8-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1226_dc19b8-68 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1226_dc19b8-68\">Personalised Plans<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_6f4b3b-64, .wp-block-kadence-advancedheading.kt-adv-heading1226_6f4b3b-64[data-kb-block=\"kb-adv-heading1226_6f4b3b-64\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_6f4b3b-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_6f4b3b-64[data-kb-block=\"kb-adv-heading1226_6f4b3b-64\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_6f4b3b-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_6f4b3b-64[data-kb-block=\"kb-adv-heading1226_6f4b3b-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_6f4b3b-64 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1226_6f4b3b-64\">With one-to-one coaching, get training built around your life, your goals, and your running history.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_c85c49-8c > .kt-inside-inner-col,.kadence-column1226_c85c49-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_c85c49-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_c85c49-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_c85c49-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_c85c49-8c > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1226_c85c49-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_c85c49-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_c85c49-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_c85c49-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_c85c49-8c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_3fa69b-c9:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image1226_3fa69b-c9:not(.kb-image-is-ratio-size) .kb-img, .kb-image1226_3fa69b-c9.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1226_3fa69b-c9 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1226_3fa69b-c9 img.kb-img, .kb-image1226_3fa69b-c9 .kb-img img{object-position:49% 35%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_3fa69b-c9 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-683x1024.jpeg\" alt=\"\" class=\"kb-img wp-image-1310\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-683x1024.jpeg 683w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-200x300.jpeg 200w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-768x1152.jpeg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-1024x1536.jpeg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-1365x2048.jpeg 1365w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column1226_d45f7b-1b > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1226_d45f7b-1b > .kt-inside-inner-col,.kadence-column1226_d45f7b-1b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_d45f7b-1b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_d45f7b-1b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_d45f7b-1b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_d45f7b-1b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_d45f7b-1b{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_d45f7b-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_d45f7b-1b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_d45f7b-1b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_5c8a76-49, .wp-block-kadence-advancedheading.kt-adv-heading1226_5c8a76-49[data-kb-block=\"kb-adv-heading1226_5c8a76-49\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_5c8a76-49 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_5c8a76-49[data-kb-block=\"kb-adv-heading1226_5c8a76-49\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_5c8a76-49 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_5c8a76-49[data-kb-block=\"kb-adv-heading1226_5c8a76-49\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1226_5c8a76-49 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1226_5c8a76-49\"><strong>Evidence\u2011Based Coaching<\/strong><\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_98472f-b2, .wp-block-kadence-advancedheading.kt-adv-heading1226_98472f-b2[data-kb-block=\"kb-adv-heading1226_98472f-b2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_98472f-b2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_98472f-b2[data-kb-block=\"kb-adv-heading1226_98472f-b2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_98472f-b2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_98472f-b2[data-kb-block=\"kb-adv-heading1226_98472f-b2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_98472f-b2 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1226_98472f-b2\">Guidance grounded in proven training principles, not guesswork.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col,.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_7fac7f-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_7fac7f-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_7fac7f-c1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_d62e29-3d:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image1226_d62e29-3d:not(.kb-image-is-ratio-size) .kb-img, .kb-image1226_d62e29-3d.kb-image-is-ratio-size{padding-bottom:0px;}.kb-image1226_d62e29-3d .kb-image-has-overlay:after{opacity:0.3;}.kb-image1226_d62e29-3d img.kb-img, .kb-image1226_d62e29-3d .kb-img img{object-position:63% 25%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_d62e29-3d size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land169\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-1024x683.jpeg\" alt=\"\" class=\"kb-img wp-image-1309\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-1024x683.jpeg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-300x200.jpeg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-768x512.jpeg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-1536x1024.jpeg 1536w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column1226_773e3b-8f > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1226_773e3b-8f > .kt-inside-inner-col,.kadence-column1226_773e3b-8f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_773e3b-8f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_773e3b-8f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_773e3b-8f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_773e3b-8f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_773e3b-8f{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_773e3b-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_773e3b-8f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_773e3b-8f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_2c2d6a-ac, .wp-block-kadence-advancedheading.kt-adv-heading1226_2c2d6a-ac[data-kb-block=\"kb-adv-heading1226_2c2d6a-ac\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_2c2d6a-ac mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_2c2d6a-ac[data-kb-block=\"kb-adv-heading1226_2c2d6a-ac\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_2c2d6a-ac img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_2c2d6a-ac[data-kb-block=\"kb-adv-heading1226_2c2d6a-ac\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1226_2c2d6a-ac wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1226_2c2d6a-ac\">Support &amp; Accountability<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_0a7247-51, .wp-block-kadence-advancedheading.kt-adv-heading1226_0a7247-51[data-kb-block=\"kb-adv-heading1226_0a7247-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_0a7247-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_0a7247-51[data-kb-block=\"kb-adv-heading1226_0a7247-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_0a7247-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_0a7247-51[data-kb-block=\"kb-adv-heading1226_0a7247-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_0a7247-51 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1226_0a7247-51\">Weekly check\u2011ins (with the one-to-one and group coaching offerings), adjustments, and encouragement to keep you progressing.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1226_ec6dfd-e6{margin-top:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id1226_ec6dfd-e6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_ec6dfd-e6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_ec6dfd-e6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1226_ec6dfd-e6 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id1226_ec6dfd-e6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_ec6dfd-e6 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_ec6dfd-e6 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{display:flex;}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col,.kadence-column1226_1f70a8-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1226_1f70a8-14{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_1f70a8-14{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_1f70a8-14{text-align:center;}.kadence-column1226_1f70a8-14{position:relative;}.kadence-column1226_1f70a8-14, .kt-inside-inner-col > .kadence-column1226_1f70a8-14:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1226_1f70a8-14{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_1f70a8-14{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1226_1f70a8-14{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_1f70a8-14{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_1f70a8-14 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_1f70a8-14 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_3ae434-e8, .wp-block-kadence-advancedheading.kt-adv-heading1226_3ae434-e8[data-kb-block=\"kb-adv-heading1226_3ae434-e8\"]{max-width:589px;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_3ae434-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_3ae434-e8[data-kb-block=\"kb-adv-heading1226_3ae434-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_3ae434-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_3ae434-e8[data-kb-block=\"kb-adv-heading1226_3ae434-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_3ae434-e8 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1226_3ae434-e8\">Meet Your Coach<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1226_7e7db1-77 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_7e7db1-77 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_7e7db1-77 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(35% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(65% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id1226_7e7db1-77 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1226_7e7db1-77 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1226_7e7db1-77 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_7e7db1-77 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_8af400-f9 > .kt-inside-inner-col,.kadence-column1226_8af400-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_8af400-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_8af400-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_8af400-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_8af400-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_8af400-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_8af400-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_8af400-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_8af400-f9 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_c548b6-e3:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image1226_c548b6-e3.kb-image-is-ratio-size, .kb-image1226_c548b6-e3 .kb-image-is-ratio-size{max-width:529px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1226_c548b6-e3.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1226_c548b6-e3 .kb-image-is-ratio-size{align-self:unset;}.kb-image1226_c548b6-e3{max-width:529px;}.image-is-svg.kb-image1226_c548b6-e3{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1226_c548b6-e3 img{width:100%;}.kb-image1226_c548b6-e3 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1226_c548b6-e3 img.kb-img, .kb-image1226_c548b6-e3 .kb-img img{object-position:54% 20%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_c548b6-e3 size-medium kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-200x300.jpg\" alt=\"\" class=\"kb-img wp-image-567\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-200x300.jpg 200w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-682x1024.jpg 682w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-768x1152.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-1024x1536.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-1365x2048.jpg 1365w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-900x1350.jpg 900w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-1280x1920.jpg 1280w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/6391_20210926_120709_205795021_original-scaled.jpg 1706w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_913dbc-97 > .kt-inside-inner-col,.kadence-column1226_913dbc-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_913dbc-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_913dbc-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_913dbc-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_913dbc-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_913dbc-97{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_913dbc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_913dbc-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_913dbc-97 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_8e312f-5c, .wp-block-kadence-advancedheading.kt-adv-heading1226_8e312f-5c[data-kb-block=\"kb-adv-heading1226_8e312f-5c\"]{max-width:375px;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_8e312f-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_8e312f-5c[data-kb-block=\"kb-adv-heading1226_8e312f-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_8e312f-5c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_8e312f-5c[data-kb-block=\"kb-adv-heading1226_8e312f-5c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_8e312f-5c wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1226_8e312f-5c\">I\u2019m Alan Ladd, a running coach and nutritionist based in Northern Ireland. I help runners of all levels build confidence, improve performance, and enjoy the process. Whether you\u2019re chasing a PB or training for your first race, I\u2019ll guide you with clear, practical advice and a plan that fits your life.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1226_a3f53c-d7{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_a3f53c-d7 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_a3f53c-d7 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_a3f53c-d7\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_08acf1-ad.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1226_08acf1-ad kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.therunningrules.com\/?page_id=1248\"><span class=\"kt-btn-inner-text\">About Me<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1226_17d53a-34{margin-top:var(--global-kb-spacing-xs, 1rem);}.kb-row-layout-id1226_17d53a-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_17d53a-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_17d53a-34 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1226_17d53a-34 > .kt-row-layout-overlay{opacity:1;}@media all and (max-width: 1024px){.kb-row-layout-id1226_17d53a-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_17d53a-34 > .kt-row-column-wrap{padding-right:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_17d53a-34 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_170ad3-00 > .kt-inside-inner-col{display:flex;}.kadence-column1226_170ad3-00 > .kt-inside-inner-col{padding-bottom:0px;}.kadence-column1226_170ad3-00 > .kt-inside-inner-col,.kadence-column1226_170ad3-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_170ad3-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_170ad3-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_170ad3-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1226_170ad3-00{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_170ad3-00{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_170ad3-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_170ad3-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_170ad3-00{text-align:center;}.kadence-column1226_170ad3-00{position:relative;}.kadence-column1226_170ad3-00, .kt-inside-inner-col > .kadence-column1226_170ad3-00:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1226_170ad3-00{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_170ad3-00{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_170ad3-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1226_170ad3-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1226_170ad3-00{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_170ad3-00{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1226_170ad3-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1226_170ad3-00 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_170ad3-00 kb-section-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_db37e7-fd, .wp-block-kadence-advancedheading.kt-adv-heading1226_db37e7-fd[data-kb-block=\"kb-adv-heading1226_db37e7-fd\"]{max-width:589px;padding-top:0px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-top:0px;margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_db37e7-fd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_db37e7-fd[data-kb-block=\"kb-adv-heading1226_db37e7-fd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_db37e7-fd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_db37e7-fd[data-kb-block=\"kb-adv-heading1226_db37e7-fd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_db37e7-fd wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1226_db37e7-fd\">services summary<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_e14670-6e, .wp-block-kadence-advancedheading.kt-adv-heading1226_e14670-6e[data-kb-block=\"kb-adv-heading1226_e14670-6e\"]{max-width:589px;text-align:left;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_e14670-6e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_e14670-6e[data-kb-block=\"kb-adv-heading1226_e14670-6e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_e14670-6e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_e14670-6e[data-kb-block=\"kb-adv-heading1226_e14670-6e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_e14670-6e wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1226_e14670-6e\">Look at the details of the services below to see which is the right fit for you.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id1226_03f17d-6c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1226_03f17d-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_03f17d-6c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col,.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_bb0bc4-c2{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_bb0bc4-c2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_bb0bc4-c2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_b90502-c5:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image1226_b90502-c5 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1226_b90502-c5 img.kb-img, .kb-image1226_b90502-c5 .kb-img img{object-position:65% 33%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_b90502-c5 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-1024x683.jpeg\" alt=\"\" class=\"kb-img wp-image-1309\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-1024x683.jpeg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-300x200.jpeg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-768x512.jpeg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-1536x1024.jpeg 1536w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_502c37-7e, .wp-block-kadence-advancedheading.kt-adv-heading1226_502c37-7e[data-kb-block=\"kb-adv-heading1226_502c37-7e\"]{max-width:480px;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_502c37-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_502c37-7e[data-kb-block=\"kb-adv-heading1226_502c37-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_502c37-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_502c37-7e[data-kb-block=\"kb-adv-heading1226_502c37-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_502c37-7e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1226_502c37-7e\">1. premium Coaching<\/h2>\n\n\n\n<ul style=\"margin-top:0;margin-bottom:0\" class=\"wp-block-list\">\n<li>Fully flexible and bespoke training plans with unlimited changes. <\/li>\n\n\n\n<li>Monthly call to review targets, training, mindset and running nutrition.<\/li>\n\n\n\n<li>Unlimited text support. <\/li>\n\n\n\n<li>Access to my community with webinars, Q+A sessions and courses.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1226_9fb61a-f2{padding-top:var(--global-kb-spacing-xs, 1rem);gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_9fb61a-f2 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_9fb61a-f2 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_9fb61a-f2\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_54cbc9-b2.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1226_54cbc9-b2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.therunningrules.com\/?page_id=1254\"><span class=\"kt-btn-inner-text\">Learn More&#8230;<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_e89c49-b3 > .kt-inside-inner-col,.kadence-column1226_e89c49-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_e89c49-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_e89c49-b3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_e89c49-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_e89c49-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_e89c49-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_e89c49-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_e89c49-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_e89c49-b3 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_886c11-5a:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image1226_886c11-5a .kb-image-has-overlay:after{opacity:0.3;}.kb-image1226_886c11-5a img.kb-img, .kb-image1226_886c11-5a .kb-img img{object-position:63% 45%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_886c11-5a kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-scaled.jpg\" alt=\"A close-up of a person using a laptop for a virtual meeting indoors.\" class=\"kb-img wp-image-1550\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-scaled.jpg 1707w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-200x300.jpg 200w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-683x1024.jpg 683w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-768x1152.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-1024x1536.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-close-up-of-a-person-using-a-laptop-for-a-virtual-meeting-indoors.-4443197-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_787ae4-13, .wp-block-kadence-advancedheading.kt-adv-heading1226_787ae4-13[data-kb-block=\"kb-adv-heading1226_787ae4-13\"]{max-width:480px;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_787ae4-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_787ae4-13[data-kb-block=\"kb-adv-heading1226_787ae4-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_787ae4-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_787ae4-13[data-kb-block=\"kb-adv-heading1226_787ae4-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_787ae4-13 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1226_787ae4-13\">2. THE RUNNING RULES Crew<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A bespoke plan built upfront for your routine and goals with guidance on how to change things. <\/li>\n\n\n\n<li>Access to my community with webinars, Q+A sessions and courses.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1226_75d99d-a1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_75d99d-a1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1226_75d99d-a1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1226_75d99d-a1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1226_75d99d-a1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_75d99d-a1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1226_75d99d-a1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1226_75d99d-a1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_75d99d-a1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_75d99d-a1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_16ddf5-40.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1226_16ddf5-40 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.therunningrules.com\/?page_id=1252#crew\"><span class=\"kt-btn-inner-text\">Learn More&#8230;<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_88ed8f-57 > .kt-inside-inner-col,.kadence-column1226_88ed8f-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_88ed8f-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_88ed8f-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_88ed8f-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_88ed8f-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_88ed8f-57{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_88ed8f-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_88ed8f-57 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_88ed8f-57 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_82b02d-b5:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image1226_82b02d-b5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_82b02d-b5 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/Website-graphics.jpg\" alt=\"\" class=\"kb-img wp-image-1553\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/Website-graphics.jpg 2048w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/Website-graphics-300x200.jpg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/Website-graphics-1024x682.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/Website-graphics-768x512.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/Website-graphics-1536x1023.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_32b578-6f, .wp-block-kadence-advancedheading.kt-adv-heading1226_32b578-6f[data-kb-block=\"kb-adv-heading1226_32b578-6f\"]{max-width:480px;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_32b578-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_32b578-6f[data-kb-block=\"kb-adv-heading1226_32b578-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_32b578-6f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_32b578-6f[data-kb-block=\"kb-adv-heading1226_32b578-6f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_32b578-6f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1226_32b578-6f\">3. <strong>standalone support<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>TrainingPeaks plans (5k to marathon) with structured workouts that go straight onto your watch!<\/li>\n\n\n\n<li>&#8216;Master the Marathon&#8217; course &#8211; my signature 26.2 day video\/audio course to get you ready for your best marathon yet<\/li>\n\n\n\n<li>One-off race preparation call <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1226_e596b4-c5{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_e596b4-c5 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1226_e596b4-c5 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1226_e596b4-c5 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1226_e596b4-c5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_e596b4-c5 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1226_e596b4-c5 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1226_e596b4-c5 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_e596b4-c5 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_e596b4-c5\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_cf936e-c0.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1226_cf936e-c0 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.therunningrules.com\/?page_id=1252#standalone\"><span class=\"kt-btn-inner-text\">Learn More&#8230;<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_01e728-01 > .kt-inside-inner-col,.kadence-column1226_01e728-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_01e728-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_01e728-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_01e728-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_01e728-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_01e728-01{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_01e728-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_01e728-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_01e728-01 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1226_946950-02:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-image1226_946950-02 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_946950-02 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-land32\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-scaled.jpg\" alt=\"A diverse group of professionals attentively listening during an indoor business meeting in a modern conference room.\" class=\"kb-img wp-image-1959\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-scaled.jpg 2560w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-300x200.jpg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-1024x683.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-768x512.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-1536x1024.jpg 1536w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/09\/a-diverse-group-of-professionals-attentively-listening-during-an-indoor-business-meeting-in-a-modern-conference-room.-18999482-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/div><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_77e3bc-05, .wp-block-kadence-advancedheading.kt-adv-heading1226_77e3bc-05[data-kb-block=\"kb-adv-heading1226_77e3bc-05\"]{max-width:480px;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_77e3bc-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_77e3bc-05[data-kb-block=\"kb-adv-heading1226_77e3bc-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_77e3bc-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_77e3bc-05[data-kb-block=\"kb-adv-heading1226_77e3bc-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1226_77e3bc-05 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1226_77e3bc-05\"><strong>4. corporate &amp; clubs<\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_6bb0d6-d8, .wp-block-kadence-advancedheading.kt-adv-heading1226_6bb0d6-d8[data-kb-block=\"kb-adv-heading1226_6bb0d6-d8\"]{max-width:375px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_6bb0d6-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_6bb0d6-d8[data-kb-block=\"kb-adv-heading1226_6bb0d6-d8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_6bb0d6-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_6bb0d6-d8[data-kb-block=\"kb-adv-heading1226_6bb0d6-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1226_6bb0d6-d8 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1226_6bb0d6-d8\">I can provide <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Talks, plans and coaching sessions in group environments to help your club or team work towards their next big goal. <\/li>\n\n\n\n<li>Licenses\/group discounts for training plans or my \u2018master the marathon\u2019 course.<\/li>\n\n\n\n<li>A training session or series for your club or team.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1226_746003-97{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_746003-97 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1226_746003-97 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1226_746003-97 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1226_746003-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_746003-97 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1226_746003-97 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1226_746003-97 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_746003-97 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_746003-97\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_af4734-7e.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1226_af4734-7e kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/www.therunningrules.com\/?page_id=1252#corporate\"><span class=\"kt-btn-inner-text\">Learn More&#8230;<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1226_757deb-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_757deb-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_757deb-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(80% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1226_757deb-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1226_757deb-f3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1226_757deb-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_757deb-f3 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_d59808-b9 > .kt-inside-inner-col,.kadence-column1226_d59808-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_d59808-b9 > .kt-inside-inner-col{column-gap:40px;}.kadence-column1226_d59808-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_d59808-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_d59808-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_d59808-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_d59808-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_d59808-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_d59808-b9 kb-section-dir-vertical kb-section-sm-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image1226_68c2ed-93 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kb-image1226_68c2ed-93 img.kb-img, .kb-image1226_68c2ed-93 .kb-img img{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;object-position:60% 32%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1226_68c2ed-93 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Running-Rules-podcast-pic-1024x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1329\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Running-Rules-podcast-pic-1024x1024.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Running-Rules-podcast-pic-300x300.jpg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Running-Rules-podcast-pic-150x150.jpg 150w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Running-Rules-podcast-pic-768x768.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Running-Rules-podcast-pic.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1226_d635a0-b8 > .kt-inside-inner-col,.kadence-column1226_d635a0-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_d635a0-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_d635a0-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_d635a0-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_d635a0-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_d635a0-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_d635a0-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_d635a0-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1226_d635a0-b8, .kt-inside-inner-col > .kadence-column1226_d635a0-b8:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_d635a0-b8 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa, .wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa[data-kb-block=\"kb-adv-heading1226_04dcfa-aa\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:left;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa[data-kb-block=\"kb-adv-heading1226_04dcfa-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa[data-kb-block=\"kb-adv-heading1226_04dcfa-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa, .wp-block-kadence-advancedheading.kt-adv-heading1226_04dcfa-aa[data-kb-block=\"kb-adv-heading1226_04dcfa-aa\"]{margin-top:var(--global-kb-spacing-md, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading1226_04dcfa-aa wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1226_04dcfa-aa\">The Running Rules Podcast<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1226_a217b7-7f, .wp-block-kadence-advancedheading.kt-adv-heading1226_a217b7-7f[data-kb-block=\"kb-adv-heading1226_a217b7-7f\"]{padding-right:var(--global-kb-spacing-5xl, 10rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1226_a217b7-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1226_a217b7-7f[data-kb-block=\"kb-adv-heading1226_a217b7-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1226_a217b7-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1226_a217b7-7f[data-kb-block=\"kb-adv-heading1226_a217b7-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1226_a217b7-7f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1226_a217b7-7f\">Practical running advice, training tips, and conversations with runners who\u2019ve overcome challenges and achieved big goals. New episodes every week.<br><br><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1226_92dd45-30{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns1226_92dd45-30 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1226_92dd45-30 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1226_92dd45-30 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1226_92dd45-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_92dd45-30 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1226_92dd45-30 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1226_92dd45-30 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1226_92dd45-30 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1226_92dd45-30\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1226_a000fb-3a.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1226_a000fb-3a.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette2, #2B6CB0);}<\/style><a class=\"kb-button kt-button button kb-btn1226_a000fb-3a kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn\" href=\"https:\/\/open.spotify.com\/show\/4HhSSR96RxWgcrcouwRZGz\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Listen Now<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1226_0a10a0-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_0a10a0-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_0a10a0-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1226_0a10a0-cb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1226_0a10a0-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_0a10a0-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1226_0a10a0-cb alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1226_5764a0-12 > .kt-inside-inner-col,.kadence-column1226_5764a0-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1226_5764a0-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1226_5764a0-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1226_5764a0-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1226_5764a0-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1226_5764a0-12{position:relative;}@media all and (max-width: 1024px){.kadence-column1226_5764a0-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1226_5764a0-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1226_5764a0-12, .kt-inside-inner-col > .kadence-column1226_5764a0-12:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1226_5764a0-12 inner-column-1\"><div class=\"kt-inside-inner-col\"><link data-noptimize=\"1\" data-no-optimize=\"1\" data-no-minify=\"1\" data-no-defer=\"1\" rel=\"stylesheet\" href=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/trustindex-google-widget.css?1789661409\" media=\"all\"><pre class=\"ti-widget\"><div style=\"opacity: 0;height: 0 !important;overflow: hidden !important\" data-css-url=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/trustindex-google-widget.css?1789661409\" class=\" ti-widget  ti-goog ti-review-text-mode-readmore ti-text-align-left\" data-no-translation=\"true\" data-time-locale=\"%d %s ago|today|day|days|week|weeks|month|months|year|years\" data-plugin-version=\"14.1.1\" data-layout-id=\"4\" data-layout-category=\"slider\" data-set-id=\"drop-shadow\" data-pid=\"wp-widget\" data-language=\"en\" data-close-locale=\"Close\" data-review-target-width=\"300\" data-css-version=\"2\" data-reply-by-locale=\"Owner&apos;s reply\" data-only-rating-locale=\"This user only left a rating.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Next review\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Previous review\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1729209600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIbE2l_neE5K2sW3KkdLpULgPbE4ZlsMqFpooeP-OcziPESUyPS=w40-h40-c-rp-mo-ba2-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIbE2l_neE5K2sW3KkdLpULgPbE4ZlsMqFpooeP-OcziPESUyPS=w80-h80-c-rp-mo-ba2-br100 2x\" alt=\"M YW profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> M YW <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Highly recommend Alan as a running coach and help with nutrition. He knows his stuff, he has such a calming influence, who listens to all your worries and can give you sound advice. Since i hit peri menopause i have been struggling to sort out my nutrition, which has been hinding my marathons.  Alan has helped me nailed my nutrition issues and, on top, helped me gain a massive pb. If you want stress free coaching and help with running he's the person to go too. He has been there and done that. His podcast and website provide so much information you can relate too.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1726358400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJbZSZqHvldYiriMuCBtqh9QltGF_IvQJ6XJquctCyNsHK9Cg=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJbZSZqHvldYiriMuCBtqh9QltGF_IvQJ6XJquctCyNsHK9Cg=w80-h80-c-rp-mo-br100 2x\" alt=\"Sarah McConnell profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Sarah McConnell <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve been really enjoying working with Alan. As a busy single mum working full time, I thought training for a first time marathon would be almost impossible. Getting the training program broken down into weekly sessions, with the right amount of miles, types of runs etc. has taken a lot of the stress out of it.  have learned a lot about the importance of fuelling and hydrating too. Having expert advice on when to push harder and when to pull back a bit has also really helped my confidence. Haven\u2019t done the marathon yet but I now feel confident that I can. Highly recommend.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1726185600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIRzaZaNogVYWSnwc47kfDo2LPwpZ7dUucAkv-qr028G6TRtA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIRzaZaNogVYWSnwc47kfDo2LPwpZ7dUucAkv-qr028G6TRtA=w80-h80-c-rp-mo-br100 2x\" alt=\"Brendan McGeown profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Brendan McGeown <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I have been with Alan and The Running Rules for a few years now and he has coached me through several PBs. Alan's sessions and advice are extremely well tailored to my individual needs meaning every session is useful and productive. But it is not just the training plan. Alan is always available with tips and advice when needed. Especially when I need a boost! Highly recommended for anyone (of any pace or ability) wanting to take their running to the next level<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1726185600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLy7W0SFgppL7FeFa5AdYUWAMhgS3ONsST09m52TGjV6iT3wA=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLy7W0SFgppL7FeFa5AdYUWAMhgS3ONsST09m52TGjV6iT3wA=w80-h80-c-rp-mo-br100 2x\" alt=\"Georgia Kinnier profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Georgia Kinnier <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Alan sure knows his stuff.when it comes to running and nutrition. His podcast is very informative. His one to one coaching has helped me not only get better at running but trust the process and know I can still improve. If you are considering a running coach I would highly recommend Alan. You'll see yourself improve almost instantly.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1726012800\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\" data-language=\"\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-platform-icon ti-with-tooltip\"> <span class=\"ti-tooltip\">Posted on Google<\/span> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"Google\" width=\"20\" height=\"20\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-img\"> <img decoding=\"async\" class=\"skip-lazy\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIP7r2009jg-lbZxl_jFO1kEI4cqYh3HK2cb3FeTUqQYlEZ3w=w40-h40-c-rp-mo-br100\" srcset=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIP7r2009jg-lbZxl_jFO1kEI4cqYh3HK2cb3FeTUqQYlEZ3w=w80-h80-c-rp-mo-br100 2x\" alt=\"Ameesh Shah profile picture\" loading=\"lazy\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ameesh Shah <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\" \/><img decoding=\"async\" class=\"ti-star skip-lazy\" src=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\" \/><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifies that the original source of the review is Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I\u2019ve been working with Alan for a few years now. Initially, we worked together on nutrition for multiday cycle trips. Two years ago, Alan helped me get into running, starting from gentle 20min runs and within year completed my first marathon. Alan has amazing experience and knowledge! Provides great encouragement, training plans, advice and is always available.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <\/div>    <\/div> <\/div> <\/pre><script>\n(function () { if (window.tiLoaderFallback) { return; } window.tiLoaderFallback = true; function tiLoadLoader() { if (window.TrustindexWidget || document.querySelector('script[src*=\"https:\/\/cdn.trustindex.io\/loader.js\"]')) { return; } let script = document.createElement(\"script\"); script.async = true; script.src = \"https:\/\/cdn.trustindex.io\/loader.js\"; script.setAttribute(\"data-ccm-injected\", \"1\"); document.head.appendChild(script); } if (\"loading\" === document.readyState) { document.addEventListener(\"DOMContentLoaded\", tiLoadLoader); } else { tiLoadLoader(); } })();\n<\/script>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<style>.kb-row-layout-id1226_743fbc-a7 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1226_743fbc-a7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1226_743fbc-a7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1226_743fbc-a7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1226_743fbc-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1226_743fbc-a7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 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