{"id":1248,"date":"2026-07-16T12:14:44","date_gmt":"2026-07-16T11:14:44","guid":{"rendered":"https:\/\/www.therunningrules.com\/?page_id=1248"},"modified":"2026-09-16T13:36:12","modified_gmt":"2026-09-16T12:36:12","slug":"about","status":"publish","type":"page","link":"https:\/\/www.therunningrules.com\/?page_id=1248","title":{"rendered":"About"},"content":{"rendered":"<style>.kb-row-layout-id1248_999daf-4b > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id1248_999daf-4b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id1248_999daf-4b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1248_999daf-4b > .kt-row-layout-overlay{opacity:0.10;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id1248_999daf-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1248_999daf-4b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_999daf-4b alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column1248_155cb8-94 > .kt-inside-inner-col,.kadence-column1248_155cb8-94 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_155cb8-94 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_155cb8-94 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_155cb8-94 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_155cb8-94 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_155cb8-94{text-align:left;}.kadence-column1248_155cb8-94{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_155cb8-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_155cb8-94 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_155cb8-94 kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1248_c88bc7-f8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_c88bc7-f8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_c88bc7-f8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, calc(65% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)))minmax(0, calc(35% - ((var(--global-kb-gap-lg, 4rem) * 1 )\/2)));}.kb-row-layout-id1248_c88bc7-f8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_c88bc7-f8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_c88bc7-f8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_c88bc7-f8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1248_88dabb-3c > .kt-inside-inner-col,.kadence-column1248_88dabb-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_88dabb-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_88dabb-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_88dabb-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_88dabb-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_88dabb-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_88dabb-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_88dabb-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_88dabb-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_760c26-b5, .wp-block-kadence-advancedheading.kt-adv-heading1248_760c26-b5[data-kb-block=\"kb-adv-heading1248_760c26-b5\"]{margin-top:0px;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1248_760c26-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_760c26-b5[data-kb-block=\"kb-adv-heading1248_760c26-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_760c26-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_760c26-b5[data-kb-block=\"kb-adv-heading1248_760c26-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1248_760c26-b5 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1248_760c26-b5\">Helping Runners Build Confidence, Strength, and Enjoyment<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_db6d7d-82 > .kt-inside-inner-col,.kadence-column1248_db6d7d-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_db6d7d-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_db6d7d-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_db6d7d-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_db6d7d-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_db6d7d-82{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_db6d7d-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_db6d7d-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_db6d7d-82\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image1248_d5811d-99:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:-64px;}.kb-image1248_d5811d-99.kb-image-is-ratio-size, .kb-image1248_d5811d-99 .kb-image-is-ratio-size{max-width:286px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1248_d5811d-99.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1248_d5811d-99 .kb-image-is-ratio-size{align-self:unset;}.kb-image1248_d5811d-99{max-width:286px;}.image-is-svg.kb-image1248_d5811d-99{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image1248_d5811d-99 img{width:100%;}.kb-image1248_d5811d-99 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1248_d5811d-99 img.kb-img, .kb-image1248_d5811d-99 .kb-img img{object-position:46% 32%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1248_d5811d-99 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port23\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"1024\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-679x1024.jpg\" alt=\"Alan Ladd holding a medal at finish line\" class=\"kb-img wp-image-1289\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-679x1024.jpg 679w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-199x300.jpg 199w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-768x1158.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-1018x1536.jpg 1018w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-1358x2048.jpg 1358w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/864932_1009_0003-scaled.jpg 1697w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_da61f9-c5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_da61f9-c5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_da61f9-c5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1248_da61f9-c5 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1248_da61f9-c5 ,.kb-row-layout-id1248_da61f9-c5 h1,.kb-row-layout-id1248_da61f9-c5 h2,.kb-row-layout-id1248_da61f9-c5 h3,.kb-row-layout-id1248_da61f9-c5 h4,.kb-row-layout-id1248_da61f9-c5 h5,.kb-row-layout-id1248_da61f9-c5 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id1248_da61f9-c5 a{color:var(--global-palette5, #4A5568);}.kb-row-layout-id1248_da61f9-c5 a:hover{color:var(--global-palette6, #718096);}@media all and (max-width: 1024px){.kb-row-layout-id1248_da61f9-c5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1248_da61f9-c5 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_da61f9-c5 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);}.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col,.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_2a0e03-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_2a0e03-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_2a0e03-a1 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_af59b1-74, .wp-block-kadence-advancedheading.kt-adv-heading1248_af59b1-74[data-kb-block=\"kb-adv-heading1248_af59b1-74\"]{margin-top:var(--global-kb-spacing-md, 2rem);margin-right:var(--global-kb-spacing-5xl, 10rem);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1248_af59b1-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_af59b1-74[data-kb-block=\"kb-adv-heading1248_af59b1-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_af59b1-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_af59b1-74[data-kb-block=\"kb-adv-heading1248_af59b1-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1248_af59b1-74 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_af59b1-74\">I\u2019m Alan Ladd, a running coach and nutritionist based in Northern Ireland. I\u2019ve spent years helping runners improve their performance, build healthy habits, and enjoy the process of training. My coaching style is practical, supportive, and grounded in proven training principles.<br><br>I believe running should make your life better \u2014 not more stressful. My job is to give you structure, clarity, and encouragement so you can reach your goals without burning out.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_10db5a-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_10db5a-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_10db5a-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1248_10db5a-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_10db5a-bb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_10db5a-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_10db5a-bb alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1248_d74c77-45 > .kt-inside-inner-col,.kadence-column1248_d74c77-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_d74c77-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_d74c77-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_d74c77-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_d74c77-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_d74c77-45{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_d74c77-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_d74c77-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_d74c77-45 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_3500ee-86, .wp-block-kadence-advancedheading.kt-adv-heading1248_3500ee-86[data-kb-block=\"kb-adv-heading1248_3500ee-86\"]{max-width:480px;margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1248_3500ee-86 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_3500ee-86[data-kb-block=\"kb-adv-heading1248_3500ee-86\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_3500ee-86 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_3500ee-86[data-kb-block=\"kb-adv-heading1248_3500ee-86\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1248_3500ee-86 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1248_3500ee-86\">My Coaching Philosophy<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_218709-4e > .kt-inside-inner-col,.kadence-column1248_218709-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_218709-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_218709-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_218709-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_218709-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_218709-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_218709-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_218709-4e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_218709-4e inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1248_1b8bd5-b7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list{grid-row-gap:24px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1248_1b8bd5-b7 .kb-svg-icon-wrap{font-size:31px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette3, #1A202C);}.kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1248_1b8bd5-b7 ul.kt-svg-icon-list .kt-svg-icon-list-single{border-radius:%;border-width:px;border-style:solid;padding:px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1248_1b8bd5-b7 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1248_2f5b7f-26 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1248_2f5b7f-26\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Training should fit your life<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1248_c2f6d5-98 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1248_c2f6d5-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Progress comes from consistency<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1248_118343-5b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1248_118343-5b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Every runner is unique<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1248_e3bd7c-a6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1248_e3bd7c-a6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Nutrition matters<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1248_4f83d9-a2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1248_4f83d9-a2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Enjoyment is essential<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_591e39-ed > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_591e39-ed > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_591e39-ed > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-top:100px;padding-right:0px;padding-bottom:100px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1248_591e39-ed{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/05\/cropped-The-Running-Rules-new-banner.png');background-size:cover;background-position:85% 20%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1248_591e39-ed > .kt-row-layout-overlay{opacity:0.86;background-color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id1248_591e39-ed > .kt-row-column-wrap{max-width:700px;margin-left:auto;margin-right:auto;padding-top:80px;padding-right:0px;padding-bottom:50px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1248_591e39-ed > .kt-row-column-wrap{padding-top:90px;padding-right:15px;padding-bottom:60px;padding-left:15px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_591e39-ed alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1248_449ae3-17 > .kt-inside-inner-col{display:flex;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col,.kadence-column1248_449ae3-17 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_449ae3-17 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_449ae3-17 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_449ae3-17{position:relative;}.kadence-column1248_449ae3-17, .kt-inside-inner-col > .kadence-column1248_449ae3-17:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kadence-column1248_449ae3-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1248_449ae3-17 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_449ae3-17 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1248_50e8a9-a6{margin-top:0px;margin-bottom:30px;}.kb-row-layout-id1248_50e8a9-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_50e8a9-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_50e8a9-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:500px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1248_50e8a9-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_50e8a9-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1248_50e8a9-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_50e8a9-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col{display:flex;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col,.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_64d3d2-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column1248_64d3d2-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_64d3d2-f6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3, .wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3[data-kb-block=\"kb-adv-heading1248_84331e-d3\"]{margin-top:-15px;margin-right:0px;margin-bottom:28.5px;margin-left:0px;text-align:center;font-size:38px;line-height:42px;font-weight:700;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3[data-kb-block=\"kb-adv-heading1248_84331e-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3[data-kb-block=\"kb-adv-heading1248_84331e-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3, .wp-block-kadence-advancedheading.kt-adv-heading1248_84331e-d3[data-kb-block=\"kb-adv-heading1248_84331e-d3\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2px;}}<\/style>\n<h2 class=\"kt-adv-heading1248_84331e-d3 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1248_84331e-d3\">My Background<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Running coach<\/li>\n\n\n\n<li>Nutritionist<\/li>\n\n\n\n<li>NI Masters runner<\/li>\n\n\n\n<li>Host of <a href=\"https:\/\/open.spotify.com\/show\/4HhSSR96RxWgcrcouwRZGz\" target=\"_blank\" rel=\"noopener\">The Running Rules Podcast<\/a><\/li>\n\n\n\n<li>Experience coaching beginners to ultra runners<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1248_2f3f88-88{margin-top:40px;margin-bottom:0px;}.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );max-width:1140px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:20px;padding-left:0px;}.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id1248_2f3f88-88 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1248_2f3f88-88{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_2f3f88-88 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_2f3f88-88 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1248_45f04b-3b > .kt-inside-inner-col{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kadence-column1248_45f04b-3b > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);}.kadence-column1248_45f04b-3b > .kt-inside-inner-col,.kadence-column1248_45f04b-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_45f04b-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_45f04b-3b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_45f04b-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_45f04b-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_45f04b-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_45f04b-3b > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_45f04b-3b > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_45f04b-3b inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:35px;padding-right:40px;padding-bottom:40px;padding-left:40px;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box1248_015549-e4 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1248_015549-e4 .kt-info-svg-icon-flip, .kt-info-box1248_015549-e4 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box1248_015549-e4 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:2.5em;line-height:1.4em;font-family:Inter;font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box1248_015549-e4 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box1248_015549-e4 .kt-blocks-info-box-text{font-size:1em;line-height:1.3em;text-transform:uppercase;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box1248_015549-e4 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1248_015549-e4 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1248_015549-e4\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">19<\/h2><p class=\"kt-blocks-info-box-text\">MARATHONS<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_1fe79b-ac > .kt-inside-inner-col{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kadence-column1248_1fe79b-ac > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);}.kadence-column1248_1fe79b-ac > .kt-inside-inner-col,.kadence-column1248_1fe79b-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_1fe79b-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_1fe79b-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_1fe79b-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_1fe79b-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_1fe79b-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_1fe79b-ac > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_1fe79b-ac > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_1fe79b-ac inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:35px;padding-right:40px;padding-bottom:40px;padding-left:40px;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box1248_710e43-7e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1248_710e43-7e .kt-info-svg-icon-flip, .kt-info-box1248_710e43-7e .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box1248_710e43-7e .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:2.5em;line-height:1.4em;font-family:Inter;font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box1248_710e43-7e .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box1248_710e43-7e .kt-blocks-info-box-text{font-size:1em;line-height:1.3em;text-transform:uppercase;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box1248_710e43-7e .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1248_710e43-7e .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1248_710e43-7e\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">25<\/h2><p class=\"kt-blocks-info-box-text\">HALF MARATHONS<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_32c5de-9d > .kt-inside-inner-col{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kadence-column1248_32c5de-9d > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);}.kadence-column1248_32c5de-9d > .kt-inside-inner-col,.kadence-column1248_32c5de-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_32c5de-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_32c5de-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_32c5de-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_32c5de-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_32c5de-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_32c5de-9d > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_32c5de-9d > .kt-inside-inner-col{border-right:2px solid var(--global-palette6, #718096);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_32c5de-9d inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:35px;padding-right:40px;padding-bottom:40px;padding-left:40px;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box1248_644c93-52 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1248_644c93-52 .kt-info-svg-icon-flip, .kt-info-box1248_644c93-52 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box1248_644c93-52 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:2.5em;line-height:1.4em;font-family:Inter;font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box1248_644c93-52 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box1248_644c93-52 .kt-blocks-info-box-text{font-size:1em;line-height:1.3em;text-transform:uppercase;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box1248_644c93-52 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1248_644c93-52 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1248_644c93-52\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">4<\/h2><p class=\"kt-blocks-info-box-text\">APPEARANCES FOR NI MASTERS<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_5ef95d-9e > .kt-inside-inner-col{padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;}.kadence-column1248_5ef95d-9e > .kt-inside-inner-col,.kadence-column1248_5ef95d-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_5ef95d-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5ef95d-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5ef95d-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5ef95d-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5ef95d-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5ef95d-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5ef95d-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5ef95d-9e inner-column-4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242, 242, 242, 0);padding-top:35px;padding-right:40px;padding-bottom:40px;padding-left:40px;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap:hover{background:rgba(242, 242, 242, 0);}.kt-info-box1248_3cacb9-c5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1248_3cacb9-c5 .kt-info-svg-icon-flip, .kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-number{font-size:50px;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-media-container{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-media{color:#444444;background:transparent;border-color:#444444;}.kt-info-box1248_3cacb9-c5 .kt-infobox-textcontent h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);font-size:2.5em;line-height:1.4em;font-family:Inter;font-style:normal;font-weight:700;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap:hover h2.kt-blocks-info-box-title{color:var(--global-palette3, #1A202C);}.kt-info-box1248_3cacb9-c5 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.wp-block-kadence-infobox.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-text{font-size:1em;line-height:1.3em;text-transform:uppercase;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-text{color:var(--global-palette4, #2D3748);}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-learnmore{background:transparent;border-color:#555555;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1248_3cacb9-c5 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:#ffffff;background:#444444;border-color:#444444;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1248_3cacb9-c5\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-center\"><div class=\"kt-infobox-textcontent\"><h2 class=\"kt-blocks-info-box-title\">5 of 6<\/h2><p class=\"kt-blocks-info-box-text\">abbott major marathons<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kt-accordion-id1248_91784f-c3 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:32px;}.kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;background:var(--global-palette3, #1A202C);padding-top:0px;padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:var(--global-palette4, #2D3748);color:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner, .kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner h1, .kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner h2, .kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner h3, .kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner h4, .kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner h5, .kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner h6{color:var(--global-palette9, #ffffff);}.kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}.kt-accordion-id1248_91784f-c3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette7, #EDF2F7);}.kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1248_91784f-c3:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette3, #1A202C);}@media all and (max-width: 1024px){.kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;}}@media all and (max-width: 1024px){.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1248_91784f-c3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1248_91784f-c3 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1248_91784f-c3 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:32px;}.kt-accordion-id1248_91784f-c3 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent;padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#eeeeee;border-left-style:solid;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1248_91784f-c3 .kt-blocks-accordion-header:focus-visible{border-top-color:#d4d4d4;border-top-style:solid;border-right-color:#d4d4d4;border-right-style:solid;border-bottom-color:#d4d4d4;border-bottom-style:solid;border-left-color:#d4d4d4;border-left-style:solid;}.kt-accordion-id1248_91784f-c3 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1248_91784f-c3 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:#eeeeee;border-top-style:solid;border-right-color:#eeeeee;border-right-style:solid;border-bottom-color:#eeeeee;border-bottom-style:solid;border-left-color:#0e9cd1;border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1248_91784f-c3 kt-accordion-has-4-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1248_54d402-fd\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>A little more background if you&#8217;re interested&#8230;.<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_752604-e7, .wp-block-kadence-advancedheading.kt-adv-heading1248_752604-e7[data-kb-block=\"kb-adv-heading1248_752604-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1248_752604-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_752604-e7[data-kb-block=\"kb-adv-heading1248_752604-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_752604-e7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_752604-e7[data-kb-block=\"kb-adv-heading1248_752604-e7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1248_752604-e7 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1248_752604-e7\">If you had told me when I was at school that running would become my passion I would have laughed at you. I did well in most \u2018academic\u2019 subjects and I was musical too but I was not sporty. Even when I started running back in 2003 I could not ever conceive it being such a massive part of my life.<br><br>I started taking running more seriously in 2015 when I started coaching at my local running club. Coaching showed me that the satisfaction I was getting through my own results could be multiplied many times by helping others.<br><br>I am a qualified Level 2 Coach in Running Fitness through UK Athletics.<br>I also started to take an interest in nutrition when I became vegetarian again in 2018. At first I wanted to make sure I was still getting everything I needed but I soon realised that optimising nutrition could improve performance too.<br><br>This led me to study nutrition with the BTN Academy and I am now a qualified nutritionist as well. The Active IQ Level 4 Certificate in Nutrition Coaching allows me to help clients develop nutritional strategies to help their day to day nutrition as well as fueling optimally for endurance events.<br><br>Learning about running and nutrition has dramatically improved my own performances. To date I have a marathon best of 2:44 (New York 2025), qualifying me for most of the major marathons, and a half marathon best of 1:17 but I hope that I will continue to improve.<br><br>More importantly, I hope to be able to reach out and help more people like you in their running careers.<br>The aim of running rules is to give structure and focus to your running goals whilst retaining the fun side too.&nbsp;Maybe you don\u2019t know how to get started, or maybe you\u2019ve been running for some time but are unsure how or even if you can get to the next level. Maybe you are already smashing it but want to keep learning and improving.<br><br>There will be something here for you whether it\u2019s a training plan or guide, podcast episodes or one-to-one personal coaching. If you\u2019re not sure of where to start or have a specific issue you\u2019d like help with&nbsp;please email me at&nbsp;<a href=\"mailto:alan@therunningrules.com\">alan@therunningrules.com<\/a>.<br><br>Thank you for taking the time to stop by and best of luck in your running journey!<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_509337-24 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_509337-24 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_509337-24 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1248_509337-24{background-image:linear-gradient(90deg,var(--global-palette4) 47%,var(--global-palette8) 48%,var(--global-palette8) NaN%);}.kb-row-layout-id1248_509337-24 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_509337-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1248_509337-24 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id1248_509337-24 .vertical-line {  background-image: linear-gradient(#000, #000);  background-size: 2px 100%;  background-repeat: no-repeat;  background-position: center center;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_509337-24 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col,.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_de9bd1-b0{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_de9bd1-b0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_de9bd1-b0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_7fc1d1-d2, .wp-block-kadence-advancedheading.kt-adv-heading1248_7fc1d1-d2[data-kb-block=\"kb-adv-heading1248_7fc1d1-d2\"]{max-width:399px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;text-transform:uppercase;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_7fc1d1-d2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_7fc1d1-d2[data-kb-block=\"kb-adv-heading1248_7fc1d1-d2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_7fc1d1-d2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_7fc1d1-d2[data-kb-block=\"kb-adv-heading1248_7fc1d1-d2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1248_7fc1d1-d2 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color has-theme-palette-8-background-color has-background\" data-kb-block=\"kb-adv-heading1248_7fc1d1-d2\">my MARATHON HISTORY<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_97ed73-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_97ed73-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_97ed73-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1248_97ed73-2e{background-image:linear-gradient(90deg,var(--global-palette4) 47%,var(--global-palette8) 48%,var(--global-palette8) NaN%);}.kb-row-layout-id1248_97ed73-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_97ed73-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1248_97ed73-2e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id1248_97ed73-2e .vertical-line {  background-image: linear-gradient(#000, #000);  background-size: 2px 100%;  background-repeat: no-repeat;  background-position: center center;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_97ed73-2e alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1248_283e44-59 > .kt-inside-inner-col,.kadence-column1248_283e44-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_283e44-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_283e44-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_283e44-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_283e44-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_283e44-59{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_283e44-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_283e44-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_283e44-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_15c0d8-90, .wp-block-kadence-advancedheading.kt-adv-heading1248_15c0d8-90[data-kb-block=\"kb-adv-heading1248_15c0d8-90\"]{max-width:187px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;text-transform:uppercase;border-top-left-radius:500px;border-top-right-radius:500px;border-bottom-right-radius:500px;border-bottom-left-radius:500px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_15c0d8-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_15c0d8-90[data-kb-block=\"kb-adv-heading1248_15c0d8-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_15c0d8-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_15c0d8-90[data-kb-block=\"kb-adv-heading1248_15c0d8-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1248_15c0d8-90 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_15c0d8-90\">\u2b50 = abbott world major<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_14f52f-f1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1248_14f52f-f1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1248_14f52f-f1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1248_14f52f-f1{background-image:linear-gradient(90deg,var(--global-palette4) 47%,var(--global-palette8) 48%,var(--global-palette8) NaN%);}.kb-row-layout-id1248_14f52f-f1 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_14f52f-f1 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_14f52f-f1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}.kb-row-layout-id1248_14f52f-f1 .vertical-line {  background-image: linear-gradient(#000, #000);  background-size: 2px 100%;  background-repeat: no-repeat;  background-position: center center;}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_14f52f-f1 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1248_831c2b-6b > .kt-inside-inner-col,.kadence-column1248_831c2b-6b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_831c2b-6b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_831c2b-6b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_831c2b-6b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_831c2b-6b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_831c2b-6b{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_831c2b-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_831c2b-6b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_831c2b-6b\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_cfb9b0-21 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_cfb9b0-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_cfb9b0-21 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_484ea5-c8 > .kt-inside-inner-col,.kadence-column1248_484ea5-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_484ea5-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_484ea5-c8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_484ea5-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_484ea5-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_484ea5-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_484ea5-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_484ea5-c8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_484ea5-c8\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_05f531-3e, .wp-block-kadence-advancedheading.kt-adv-heading1248_05f531-3e[data-kb-block=\"kb-adv-heading1248_05f531-3e\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_05f531-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_05f531-3e[data-kb-block=\"kb-adv-heading1248_05f531-3e\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_05f531-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_05f531-3e[data-kb-block=\"kb-adv-heading1248_05f531-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_05f531-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_05f531-3e\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:14:18 (pacer)<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_264fb4-42 > .kt-inside-inner-col,.kadence-column1248_264fb4-42 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_264fb4-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_264fb4-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_264fb4-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_264fb4-42 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_264fb4-42{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_264fb4-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_264fb4-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_264fb4-42 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_b477d3-c9 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_b477d3-c9{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_b477d3-c9 alignnone\"><style>.kt-svg-item-1248_94d525-2d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_94d525-2d .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_94d525-2d:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_94d525-2d:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_94d525-2d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_5a7812-5b > .kt-inside-inner-col,.kadence-column1248_5a7812-5b > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_5a7812-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5a7812-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5a7812-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5a7812-5b > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_5a7812-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5a7812-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5a7812-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5a7812-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5a7812-5b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_d41cc9-b0, .wp-block-kadence-advancedheading.kt-adv-heading1248_d41cc9-b0[data-kb-block=\"kb-adv-heading1248_d41cc9-b0\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_d41cc9-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_d41cc9-b0[data-kb-block=\"kb-adv-heading1248_d41cc9-b0\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_d41cc9-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_d41cc9-b0[data-kb-block=\"kb-adv-heading1248_d41cc9-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_d41cc9-b0 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_d41cc9-b0\">belfast 2026<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_3d36fe-8a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_3d36fe-8a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_3d36fe-8a alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_eaeeea-fe > .kt-inside-inner-col,.kadence-column1248_eaeeea-fe > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_eaeeea-fe > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_eaeeea-fe > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_eaeeea-fe > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_eaeeea-fe > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_eaeeea-fe{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_eaeeea-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_eaeeea-fe > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_eaeeea-fe\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_11598f-ba, .wp-block-kadence-advancedheading.kt-adv-heading1248_11598f-ba[data-kb-block=\"kb-adv-heading1248_11598f-ba\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_11598f-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_11598f-ba[data-kb-block=\"kb-adv-heading1248_11598f-ba\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_11598f-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_11598f-ba[data-kb-block=\"kb-adv-heading1248_11598f-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_11598f-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_11598f-ba\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:44:56<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_c18a77-48 > .kt-inside-inner-col,.kadence-column1248_c18a77-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_c18a77-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_c18a77-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_c18a77-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_c18a77-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_c18a77-48{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_c18a77-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_c18a77-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_c18a77-48 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_15318b-8e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_15318b-8e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_15318b-8e alignnone\"><style>.kt-svg-item-1248_e62f0d-1a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_e62f0d-1a .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_e62f0d-1a:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_e62f0d-1a:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_e62f0d-1a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col,.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_6c2ee4-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_6c2ee4-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_6c2ee4-c0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_72a7de-e1, .wp-block-kadence-advancedheading.kt-adv-heading1248_72a7de-e1[data-kb-block=\"kb-adv-heading1248_72a7de-e1\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_72a7de-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_72a7de-e1[data-kb-block=\"kb-adv-heading1248_72a7de-e1\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_72a7de-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_72a7de-e1[data-kb-block=\"kb-adv-heading1248_72a7de-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_72a7de-e1 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_72a7de-e1\">manchester 2026<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_002160-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_002160-e0 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_002160-e0 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_86b783-63 > .kt-inside-inner-col,.kadence-column1248_86b783-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_86b783-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_86b783-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_86b783-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_86b783-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_86b783-63{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_86b783-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_86b783-63 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_86b783-63\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_2e88db-ab, .wp-block-kadence-advancedheading.kt-adv-heading1248_2e88db-ab[data-kb-block=\"kb-adv-heading1248_2e88db-ab\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_2e88db-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_2e88db-ab[data-kb-block=\"kb-adv-heading1248_2e88db-ab\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_2e88db-ab img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_2e88db-ab[data-kb-block=\"kb-adv-heading1248_2e88db-ab\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_2e88db-ab wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_2e88db-ab\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:15:48 (pacer)<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_39b03c-bf > .kt-inside-inner-col,.kadence-column1248_39b03c-bf > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_39b03c-bf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_39b03c-bf > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_39b03c-bf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_39b03c-bf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_39b03c-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_39b03c-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_39b03c-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_39b03c-bf kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_605038-bc .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_605038-bc{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_605038-bc alignnone\"><style>.kt-svg-item-1248_c2b27e-ff .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_c2b27e-ff .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_c2b27e-ff:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_c2b27e-ff:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_c2b27e-ff\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_e36c9f-0b > .kt-inside-inner-col,.kadence-column1248_e36c9f-0b > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_e36c9f-0b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_e36c9f-0b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_e36c9f-0b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_e36c9f-0b > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_e36c9f-0b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_e36c9f-0b{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_e36c9f-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_e36c9f-0b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_e36c9f-0b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_320f2d-e3, .wp-block-kadence-advancedheading.kt-adv-heading1248_320f2d-e3[data-kb-block=\"kb-adv-heading1248_320f2d-e3\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_320f2d-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_320f2d-e3[data-kb-block=\"kb-adv-heading1248_320f2d-e3\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_320f2d-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_320f2d-e3[data-kb-block=\"kb-adv-heading1248_320f2d-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_320f2d-e3 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_320f2d-e3\">rome 2026<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_53bc71-7c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_53bc71-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_53bc71-7c alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_7b0844-62 > .kt-inside-inner-col,.kadence-column1248_7b0844-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_7b0844-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_7b0844-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_7b0844-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_7b0844-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_7b0844-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_7b0844-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_7b0844-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_7b0844-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_e2ce02-99, .wp-block-kadence-advancedheading.kt-adv-heading1248_e2ce02-99[data-kb-block=\"kb-adv-heading1248_e2ce02-99\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_e2ce02-99 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_e2ce02-99[data-kb-block=\"kb-adv-heading1248_e2ce02-99\"] mark.kt-highlight{font-style:normal;color:var(--global-palette4, #2D3748);background-image:linear-gradient(180deg,var(--global-palette2) 83%,var(--global-palette2) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_e2ce02-99 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_e2ce02-99[data-kb-block=\"kb-adv-heading1248_e2ce02-99\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_e2ce02-99 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading1248_e2ce02-99\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:44:22 (PB)<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_f7467b-60 > .kt-inside-inner-col,.kadence-column1248_f7467b-60 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_f7467b-60 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_f7467b-60 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_f7467b-60 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_f7467b-60 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_f7467b-60{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_f7467b-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_f7467b-60 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_f7467b-60 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_074949-7b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_074949-7b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_074949-7b alignnone\"><style>.kt-svg-item-1248_2d1a31-66 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_2d1a31-66 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_2d1a31-66:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_2d1a31-66:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_2d1a31-66\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_c96229-a9 > .kt-inside-inner-col,.kadence-column1248_c96229-a9 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_c96229-a9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_c96229-a9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_c96229-a9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_c96229-a9 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_c96229-a9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_c96229-a9{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_c96229-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_c96229-a9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_c96229-a9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_44e05b-10, .wp-block-kadence-advancedheading.kt-adv-heading1248_44e05b-10[data-kb-block=\"kb-adv-heading1248_44e05b-10\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_44e05b-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_44e05b-10[data-kb-block=\"kb-adv-heading1248_44e05b-10\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_44e05b-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_44e05b-10[data-kb-block=\"kb-adv-heading1248_44e05b-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_44e05b-10 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_44e05b-10\">NEW YORK 2025 \u2b50<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_ed0db6-8e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_ed0db6-8e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_ed0db6-8e alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_5e4332-97 > .kt-inside-inner-col,.kadence-column1248_5e4332-97 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_5e4332-97 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5e4332-97 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5e4332-97 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5e4332-97 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5e4332-97{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5e4332-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5e4332-97 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5e4332-97\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_e6a835-b8, .wp-block-kadence-advancedheading.kt-adv-heading1248_e6a835-b8[data-kb-block=\"kb-adv-heading1248_e6a835-b8\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_e6a835-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_e6a835-b8[data-kb-block=\"kb-adv-heading1248_e6a835-b8\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_e6a835-b8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_e6a835-b8[data-kb-block=\"kb-adv-heading1248_e6a835-b8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_e6a835-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_e6a835-b8\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:44:40<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col,.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_cd5a15-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_cd5a15-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_cd5a15-f5 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_789918-86 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_789918-86{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_789918-86 alignnone\"><style>.kt-svg-item-1248_bb7da2-47 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_bb7da2-47 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_bb7da2-47:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_bb7da2-47:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_bb7da2-47\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_e21f0c-62 > .kt-inside-inner-col,.kadence-column1248_e21f0c-62 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_e21f0c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_e21f0c-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_e21f0c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_e21f0c-62 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_e21f0c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_e21f0c-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_e21f0c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_e21f0c-62 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_e21f0c-62\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_9b5aa4-53, .wp-block-kadence-advancedheading.kt-adv-heading1248_9b5aa4-53[data-kb-block=\"kb-adv-heading1248_9b5aa4-53\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_9b5aa4-53 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_9b5aa4-53[data-kb-block=\"kb-adv-heading1248_9b5aa4-53\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_9b5aa4-53 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_9b5aa4-53[data-kb-block=\"kb-adv-heading1248_9b5aa4-53\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_9b5aa4-53 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_9b5aa4-53\">belfast 2025<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_b284af-b4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_b284af-b4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_b284af-b4 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_923f38-fc > .kt-inside-inner-col,.kadence-column1248_923f38-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_923f38-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_923f38-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_923f38-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_923f38-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_923f38-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_923f38-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_923f38-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_923f38-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_1da038-f3, .wp-block-kadence-advancedheading.kt-adv-heading1248_1da038-f3[data-kb-block=\"kb-adv-heading1248_1da038-f3\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_1da038-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_1da038-f3[data-kb-block=\"kb-adv-heading1248_1da038-f3\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_1da038-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_1da038-f3[data-kb-block=\"kb-adv-heading1248_1da038-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_1da038-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_1da038-f3\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:58:28<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_a02d4b-fd > .kt-inside-inner-col,.kadence-column1248_a02d4b-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_a02d4b-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_a02d4b-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_a02d4b-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_a02d4b-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_a02d4b-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_a02d4b-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_a02d4b-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_a02d4b-fd kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_d099c1-d1 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_d099c1-d1{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_d099c1-d1 alignnone\"><style>.kt-svg-item-1248_bc2dfc-9a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_bc2dfc-9a .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_bc2dfc-9a:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_bc2dfc-9a:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_bc2dfc-9a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_fdce74-f3 > .kt-inside-inner-col,.kadence-column1248_fdce74-f3 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_fdce74-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_fdce74-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_fdce74-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_fdce74-f3 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_fdce74-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_fdce74-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_fdce74-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_fdce74-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_fdce74-f3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_8ff7b6-c2, .wp-block-kadence-advancedheading.kt-adv-heading1248_8ff7b6-c2[data-kb-block=\"kb-adv-heading1248_8ff7b6-c2\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_8ff7b6-c2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_8ff7b6-c2[data-kb-block=\"kb-adv-heading1248_8ff7b6-c2\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_8ff7b6-c2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_8ff7b6-c2[data-kb-block=\"kb-adv-heading1248_8ff7b6-c2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_8ff7b6-c2 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_8ff7b6-c2\">chicago 2024 \u2b50<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_30c0f6-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_30c0f6-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_30c0f6-d6 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_691888-fa > .kt-inside-inner-col,.kadence-column1248_691888-fa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_691888-fa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_691888-fa > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_691888-fa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_691888-fa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_691888-fa{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_691888-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_691888-fa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_691888-fa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_b01c86-8d, .wp-block-kadence-advancedheading.kt-adv-heading1248_b01c86-8d[data-kb-block=\"kb-adv-heading1248_b01c86-8d\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_b01c86-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_b01c86-8d[data-kb-block=\"kb-adv-heading1248_b01c86-8d\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_b01c86-8d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_b01c86-8d[data-kb-block=\"kb-adv-heading1248_b01c86-8d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_b01c86-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_b01c86-8d\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:07:11<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_ae2e84-03 > .kt-inside-inner-col,.kadence-column1248_ae2e84-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_ae2e84-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_ae2e84-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_ae2e84-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_ae2e84-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_ae2e84-03{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_ae2e84-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_ae2e84-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_ae2e84-03 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_cabce5-7e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_cabce5-7e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_cabce5-7e alignnone\"><style>.kt-svg-item-1248_1a744e-05 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_1a744e-05 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_1a744e-05:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_1a744e-05:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_1a744e-05\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_047d92-1f > .kt-inside-inner-col,.kadence-column1248_047d92-1f > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_047d92-1f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_047d92-1f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_047d92-1f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_047d92-1f > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_047d92-1f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_047d92-1f{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_047d92-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_047d92-1f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_047d92-1f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_3aa209-06, .wp-block-kadence-advancedheading.kt-adv-heading1248_3aa209-06[data-kb-block=\"kb-adv-heading1248_3aa209-06\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_3aa209-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_3aa209-06[data-kb-block=\"kb-adv-heading1248_3aa209-06\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_3aa209-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_3aa209-06[data-kb-block=\"kb-adv-heading1248_3aa209-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_3aa209-06 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_3aa209-06\">paris olympic mass race 2024<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_996751-5c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_996751-5c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_996751-5c alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_8287eb-fd > .kt-inside-inner-col,.kadence-column1248_8287eb-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_8287eb-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_8287eb-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_8287eb-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_8287eb-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_8287eb-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_8287eb-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_8287eb-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_8287eb-fd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_f9419c-18, .wp-block-kadence-advancedheading.kt-adv-heading1248_f9419c-18[data-kb-block=\"kb-adv-heading1248_f9419c-18\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_f9419c-18 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_f9419c-18[data-kb-block=\"kb-adv-heading1248_f9419c-18\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_f9419c-18 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_f9419c-18[data-kb-block=\"kb-adv-heading1248_f9419c-18\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_f9419c-18 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_f9419c-18\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:45:16<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_30560d-cb > .kt-inside-inner-col,.kadence-column1248_30560d-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_30560d-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_30560d-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_30560d-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_30560d-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_30560d-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_30560d-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_30560d-cb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_30560d-cb kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_39ff82-0d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_39ff82-0d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_39ff82-0d alignnone\"><style>.kt-svg-item-1248_2d7bee-67 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_2d7bee-67 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_2d7bee-67:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_2d7bee-67:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_2d7bee-67\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_b2e47b-31 > .kt-inside-inner-col,.kadence-column1248_b2e47b-31 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_b2e47b-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_b2e47b-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_b2e47b-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_b2e47b-31 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_b2e47b-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_b2e47b-31{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_b2e47b-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_b2e47b-31 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_b2e47b-31\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_8a08e8-a5, .wp-block-kadence-advancedheading.kt-adv-heading1248_8a08e8-a5[data-kb-block=\"kb-adv-heading1248_8a08e8-a5\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_8a08e8-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_8a08e8-a5[data-kb-block=\"kb-adv-heading1248_8a08e8-a5\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_8a08e8-a5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_8a08e8-a5[data-kb-block=\"kb-adv-heading1248_8a08e8-a5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_8a08e8-a5 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_8a08e8-a5\">manchester 2024<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_88523c-32 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_88523c-32 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_88523c-32 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col,.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_ffe4f5-f1{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_ffe4f5-f1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_ffe4f5-f1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_2c2fdb-ef, .wp-block-kadence-advancedheading.kt-adv-heading1248_2c2fdb-ef[data-kb-block=\"kb-adv-heading1248_2c2fdb-ef\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_2c2fdb-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_2c2fdb-ef[data-kb-block=\"kb-adv-heading1248_2c2fdb-ef\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_2c2fdb-ef img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_2c2fdb-ef[data-kb-block=\"kb-adv-heading1248_2c2fdb-ef\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_2c2fdb-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_2c2fdb-ef\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:46:47<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_5d3b54-70 > .kt-inside-inner-col,.kadence-column1248_5d3b54-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_5d3b54-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5d3b54-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5d3b54-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5d3b54-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5d3b54-70{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5d3b54-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5d3b54-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5d3b54-70 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_f1c70a-d9 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_f1c70a-d9{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_f1c70a-d9 alignnone\"><style>.kt-svg-item-1248_557411-7b .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_557411-7b .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_557411-7b:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_557411-7b:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_557411-7b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_983737-ac > .kt-inside-inner-col,.kadence-column1248_983737-ac > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_983737-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_983737-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_983737-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_983737-ac > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_983737-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_983737-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_983737-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_983737-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_983737-ac\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_edc12b-8c, .wp-block-kadence-advancedheading.kt-adv-heading1248_edc12b-8c[data-kb-block=\"kb-adv-heading1248_edc12b-8c\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_edc12b-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_edc12b-8c[data-kb-block=\"kb-adv-heading1248_edc12b-8c\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_edc12b-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_edc12b-8c[data-kb-block=\"kb-adv-heading1248_edc12b-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_edc12b-8c wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_edc12b-8c\">boston 2023 \u2b50<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_659e28-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_659e28-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_659e28-80 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_f3e72f-70 > .kt-inside-inner-col,.kadence-column1248_f3e72f-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_f3e72f-70 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_f3e72f-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_f3e72f-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_f3e72f-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_f3e72f-70{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_f3e72f-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_f3e72f-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_f3e72f-70\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_ee56f6-87, .wp-block-kadence-advancedheading.kt-adv-heading1248_ee56f6-87[data-kb-block=\"kb-adv-heading1248_ee56f6-87\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_ee56f6-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_ee56f6-87[data-kb-block=\"kb-adv-heading1248_ee56f6-87\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_ee56f6-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_ee56f6-87[data-kb-block=\"kb-adv-heading1248_ee56f6-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_ee56f6-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_ee56f6-87\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:48:36<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_0d2d82-02 > .kt-inside-inner-col,.kadence-column1248_0d2d82-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_0d2d82-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_0d2d82-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_0d2d82-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_0d2d82-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_0d2d82-02{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_0d2d82-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_0d2d82-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_0d2d82-02 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_bf9e97-29 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_bf9e97-29{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_bf9e97-29 alignnone\"><style>.kt-svg-item-1248_ff6cd4-0d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_ff6cd4-0d .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_ff6cd4-0d:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_ff6cd4-0d:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_ff6cd4-0d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_da78aa-51 > .kt-inside-inner-col,.kadence-column1248_da78aa-51 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_da78aa-51 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_da78aa-51 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_da78aa-51 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_da78aa-51 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_da78aa-51 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_da78aa-51{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_da78aa-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_da78aa-51 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_da78aa-51\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_d6b7d2-fa, .wp-block-kadence-advancedheading.kt-adv-heading1248_d6b7d2-fa[data-kb-block=\"kb-adv-heading1248_d6b7d2-fa\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_d6b7d2-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_d6b7d2-fa[data-kb-block=\"kb-adv-heading1248_d6b7d2-fa\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_d6b7d2-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_d6b7d2-fa[data-kb-block=\"kb-adv-heading1248_d6b7d2-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_d6b7d2-fa wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_d6b7d2-fa\">london 2022<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column1248_4bccdb-4b > .kt-inside-inner-col,.kadence-column1248_4bccdb-4b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_4bccdb-4b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_4bccdb-4b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_4bccdb-4b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_4bccdb-4b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_4bccdb-4b{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_4bccdb-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_4bccdb-4b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_4bccdb-4b\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_15fa9a-5f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_15fa9a-5f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_15fa9a-5f alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col,.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_7cfa2b-aa{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_7cfa2b-aa > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_7cfa2b-aa\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_d1499e-91, .wp-block-kadence-advancedheading.kt-adv-heading1248_d1499e-91[data-kb-block=\"kb-adv-heading1248_d1499e-91\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_d1499e-91 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_d1499e-91[data-kb-block=\"kb-adv-heading1248_d1499e-91\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_d1499e-91 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_d1499e-91[data-kb-block=\"kb-adv-heading1248_d1499e-91\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_d1499e-91 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_d1499e-91\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:48:11<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_ad73ed-47 > .kt-inside-inner-col,.kadence-column1248_ad73ed-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_ad73ed-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_ad73ed-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_ad73ed-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_ad73ed-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_ad73ed-47{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_ad73ed-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_ad73ed-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_ad73ed-47 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_6e6c3a-a5 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_6e6c3a-a5{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_6e6c3a-a5 alignnone\"><style>.kt-svg-item-1248_59a3f8-91 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_59a3f8-91 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_59a3f8-91:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_59a3f8-91:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_59a3f8-91\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_0c1867-b9 > .kt-inside-inner-col,.kadence-column1248_0c1867-b9 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_0c1867-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_0c1867-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_0c1867-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_0c1867-b9 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_0c1867-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_0c1867-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_0c1867-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_0c1867-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_0c1867-b9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_b922c7-eb, .wp-block-kadence-advancedheading.kt-adv-heading1248_b922c7-eb[data-kb-block=\"kb-adv-heading1248_b922c7-eb\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_b922c7-eb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_b922c7-eb[data-kb-block=\"kb-adv-heading1248_b922c7-eb\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_b922c7-eb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_b922c7-eb[data-kb-block=\"kb-adv-heading1248_b922c7-eb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_b922c7-eb wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_b922c7-eb\">manchester 2022<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_6a1680-67 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_6a1680-67 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_6a1680-67 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_816145-3e > .kt-inside-inner-col,.kadence-column1248_816145-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_816145-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_816145-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_816145-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_816145-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_816145-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_816145-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_816145-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_816145-3e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_512d99-51, .wp-block-kadence-advancedheading.kt-adv-heading1248_512d99-51[data-kb-block=\"kb-adv-heading1248_512d99-51\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_512d99-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_512d99-51[data-kb-block=\"kb-adv-heading1248_512d99-51\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_512d99-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_512d99-51[data-kb-block=\"kb-adv-heading1248_512d99-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_512d99-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_512d99-51\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:49:07<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_fe23a4-96 > .kt-inside-inner-col,.kadence-column1248_fe23a4-96 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_fe23a4-96 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_fe23a4-96 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_fe23a4-96 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_fe23a4-96 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_fe23a4-96{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_fe23a4-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_fe23a4-96 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_fe23a4-96 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_e41591-91 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_e41591-91{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_e41591-91 alignnone\"><style>.kt-svg-item-1248_01470e-a1 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_01470e-a1 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_01470e-a1:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_01470e-a1:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_01470e-a1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_5eaa41-fc > .kt-inside-inner-col,.kadence-column1248_5eaa41-fc > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_5eaa41-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5eaa41-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5eaa41-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5eaa41-fc > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_5eaa41-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5eaa41-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5eaa41-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5eaa41-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5eaa41-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_fdc0b8-d9, .wp-block-kadence-advancedheading.kt-adv-heading1248_fdc0b8-d9[data-kb-block=\"kb-adv-heading1248_fdc0b8-d9\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_fdc0b8-d9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_fdc0b8-d9[data-kb-block=\"kb-adv-heading1248_fdc0b8-d9\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_fdc0b8-d9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_fdc0b8-d9[data-kb-block=\"kb-adv-heading1248_fdc0b8-d9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_fdc0b8-d9 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_fdc0b8-d9\">berlin 2021 \u2b50<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_728ff4-c4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_728ff4-c4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_728ff4-c4 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_f30eba-85 > .kt-inside-inner-col,.kadence-column1248_f30eba-85 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_f30eba-85 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_f30eba-85 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_f30eba-85 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_f30eba-85 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_f30eba-85{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_f30eba-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_f30eba-85 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_f30eba-85\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_9a6cc9-ae, .wp-block-kadence-advancedheading.kt-adv-heading1248_9a6cc9-ae[data-kb-block=\"kb-adv-heading1248_9a6cc9-ae\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_9a6cc9-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_9a6cc9-ae[data-kb-block=\"kb-adv-heading1248_9a6cc9-ae\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_9a6cc9-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_9a6cc9-ae[data-kb-block=\"kb-adv-heading1248_9a6cc9-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_9a6cc9-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_9a6cc9-ae\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:08:05<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_951800-90 > .kt-inside-inner-col,.kadence-column1248_951800-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_951800-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_951800-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_951800-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_951800-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_951800-90{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_951800-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_951800-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_951800-90 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_ee4b26-1d .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_ee4b26-1d{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_ee4b26-1d alignnone\"><style>.kt-svg-item-1248_c17079-84 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_c17079-84 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_c17079-84:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_c17079-84:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_c17079-84\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col,.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_1d38b6-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_1d38b6-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_1d38b6-f3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_c923da-a9, .wp-block-kadence-advancedheading.kt-adv-heading1248_c923da-a9[data-kb-block=\"kb-adv-heading1248_c923da-a9\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_c923da-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_c923da-a9[data-kb-block=\"kb-adv-heading1248_c923da-a9\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_c923da-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_c923da-a9[data-kb-block=\"kb-adv-heading1248_c923da-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_c923da-a9 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_c923da-a9\"><strong>clonakilty 2019<\/strong><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_631098-86 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_631098-86 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_631098-86 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_31948f-be > .kt-inside-inner-col,.kadence-column1248_31948f-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_31948f-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_31948f-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_31948f-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_31948f-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_31948f-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_31948f-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_31948f-be > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_31948f-be\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_04c360-42, .wp-block-kadence-advancedheading.kt-adv-heading1248_04c360-42[data-kb-block=\"kb-adv-heading1248_04c360-42\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_04c360-42 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_04c360-42[data-kb-block=\"kb-adv-heading1248_04c360-42\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_04c360-42 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_04c360-42[data-kb-block=\"kb-adv-heading1248_04c360-42\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_04c360-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_04c360-42\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:53:50<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_88747b-ff > .kt-inside-inner-col,.kadence-column1248_88747b-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_88747b-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_88747b-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_88747b-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_88747b-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_88747b-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_88747b-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_88747b-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_88747b-ff kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_654699-fa .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_654699-fa{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_654699-fa alignnone\"><style>.kt-svg-item-1248_cdee0c-96 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_cdee0c-96 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_cdee0c-96:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_cdee0c-96:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_cdee0c-96\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_birthday-cake\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M448 384c-28.02 0-31.26-32-74.5-32-43.43 0-46.825 32-74.75 32-27.695 0-31.454-32-74.75-32-42.842 0-47.218 32-74.5 32-28.148 0-31.202-32-74.75-32-43.547 0-46.653 32-74.75 32v-80c0-26.5 21.5-48 48-48h16V112h64v144h64V112h64v144h64V112h64v144h16c26.5 0 48 21.5 48 48v80zm0 128H0v-96c43.356 0 46.767-32 74.75-32 27.951 0 31.253 32 74.75 32 42.843 0 47.217-32 74.5-32 28.148 0 31.201 32 74.75 32 43.357 0 46.767-32 74.75-32 27.488 0 31.252 32 74.5 32v96zM96 96c-17.75 0-32-14.25-32-32 0-31 32-23 32-64 12 0 32 29.5 32 56s-14.25 40-32 40zm128 0c-17.75 0-32-14.25-32-32 0-31 32-23 32-64 12 0 32 29.5 32 56s-14.25 40-32 40zm128 0c-17.75 0-32-14.25-32-32 0-31 32-23 32-64 12 0 32 29.5 32 56s-14.25 40-32 40z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_460652-45 > .kt-inside-inner-col,.kadence-column1248_460652-45 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_460652-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_460652-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_460652-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_460652-45 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_460652-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_460652-45{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_460652-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_460652-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_460652-45\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_1658cd-7c, .wp-block-kadence-advancedheading.kt-adv-heading1248_1658cd-7c[data-kb-block=\"kb-adv-heading1248_1658cd-7c\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_1658cd-7c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_1658cd-7c[data-kb-block=\"kb-adv-heading1248_1658cd-7c\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_1658cd-7c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_1658cd-7c[data-kb-block=\"kb-adv-heading1248_1658cd-7c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_1658cd-7c wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_1658cd-7c\">london 2019 (on my bday!) \u2b50<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_7b570d-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_7b570d-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_7b570d-89 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_fdc648-3a > .kt-inside-inner-col,.kadence-column1248_fdc648-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_fdc648-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_fdc648-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_fdc648-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_fdc648-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_fdc648-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_fdc648-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_fdc648-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_fdc648-3a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_023f87-7d, .wp-block-kadence-advancedheading.kt-adv-heading1248_023f87-7d[data-kb-block=\"kb-adv-heading1248_023f87-7d\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_023f87-7d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_023f87-7d[data-kb-block=\"kb-adv-heading1248_023f87-7d\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_023f87-7d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_023f87-7d[data-kb-block=\"kb-adv-heading1248_023f87-7d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_023f87-7d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_023f87-7d\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">2:58:46<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_63a8db-bc > .kt-inside-inner-col,.kadence-column1248_63a8db-bc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_63a8db-bc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_63a8db-bc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_63a8db-bc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_63a8db-bc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_63a8db-bc{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_63a8db-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_63a8db-bc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_63a8db-bc kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_cec106-28 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_cec106-28{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_cec106-28 alignnone\"><style>.kt-svg-item-1248_38a44d-98 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_38a44d-98 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_38a44d-98:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_38a44d-98:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_38a44d-98\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_cdac95-e9 > .kt-inside-inner-col,.kadence-column1248_cdac95-e9 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_cdac95-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_cdac95-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_cdac95-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_cdac95-e9 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_cdac95-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_cdac95-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_cdac95-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_cdac95-e9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_cdac95-e9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_f9f5c8-b4, .wp-block-kadence-advancedheading.kt-adv-heading1248_f9f5c8-b4[data-kb-block=\"kb-adv-heading1248_f9f5c8-b4\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_f9f5c8-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_f9f5c8-b4[data-kb-block=\"kb-adv-heading1248_f9f5c8-b4\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_f9f5c8-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_f9f5c8-b4[data-kb-block=\"kb-adv-heading1248_f9f5c8-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_f9f5c8-b4 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_f9f5c8-b4\">dublin 2018<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_3450f8-df > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_3450f8-df > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_3450f8-df alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col,.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_7bebbf-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_7bebbf-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_7bebbf-e3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_60bcdf-22, .wp-block-kadence-advancedheading.kt-adv-heading1248_60bcdf-22[data-kb-block=\"kb-adv-heading1248_60bcdf-22\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_60bcdf-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_60bcdf-22[data-kb-block=\"kb-adv-heading1248_60bcdf-22\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_60bcdf-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_60bcdf-22[data-kb-block=\"kb-adv-heading1248_60bcdf-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_60bcdf-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_60bcdf-22\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:39:15<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_543876-e8 > .kt-inside-inner-col,.kadence-column1248_543876-e8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_543876-e8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_543876-e8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_543876-e8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_543876-e8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_543876-e8{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_543876-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_543876-e8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_543876-e8 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_07d766-6b .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_07d766-6b{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_07d766-6b alignnone\"><style>.kt-svg-item-1248_5369ce-8e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_5369ce-8e .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_5369ce-8e:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_5369ce-8e:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_5369ce-8e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_c57cf3-37 > .kt-inside-inner-col,.kadence-column1248_c57cf3-37 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_c57cf3-37 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_c57cf3-37 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_c57cf3-37 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_c57cf3-37 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_c57cf3-37 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_c57cf3-37{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_c57cf3-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_c57cf3-37 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_c57cf3-37\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_11054f-29, .wp-block-kadence-advancedheading.kt-adv-heading1248_11054f-29[data-kb-block=\"kb-adv-heading1248_11054f-29\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_11054f-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_11054f-29[data-kb-block=\"kb-adv-heading1248_11054f-29\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_11054f-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_11054f-29[data-kb-block=\"kb-adv-heading1248_11054f-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_11054f-29 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_11054f-29\">antrim coast 2018<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_70dae3-f9 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_70dae3-f9 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_70dae3-f9 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_5479ed-67 > .kt-inside-inner-col,.kadence-column1248_5479ed-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_5479ed-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5479ed-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5479ed-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5479ed-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5479ed-67{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5479ed-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5479ed-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5479ed-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_7d1cbe-bb, .wp-block-kadence-advancedheading.kt-adv-heading1248_7d1cbe-bb[data-kb-block=\"kb-adv-heading1248_7d1cbe-bb\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_7d1cbe-bb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_7d1cbe-bb[data-kb-block=\"kb-adv-heading1248_7d1cbe-bb\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_7d1cbe-bb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_7d1cbe-bb[data-kb-block=\"kb-adv-heading1248_7d1cbe-bb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_7d1cbe-bb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_7d1cbe-bb\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:25:40<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_b5c167-8c > .kt-inside-inner-col,.kadence-column1248_b5c167-8c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_b5c167-8c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_b5c167-8c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_b5c167-8c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_b5c167-8c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_b5c167-8c{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_b5c167-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_b5c167-8c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_b5c167-8c kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_a4ff27-21 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_a4ff27-21{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_a4ff27-21 alignnone\"><style>.kt-svg-item-1248_1a9fca-10 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_1a9fca-10 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_1a9fca-10:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_1a9fca-10:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_1a9fca-10\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_930fc6-02 > .kt-inside-inner-col,.kadence-column1248_930fc6-02 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_930fc6-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_930fc6-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_930fc6-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_930fc6-02 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_930fc6-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_930fc6-02{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_930fc6-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_930fc6-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_930fc6-02\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_121945-d6, .wp-block-kadence-advancedheading.kt-adv-heading1248_121945-d6[data-kb-block=\"kb-adv-heading1248_121945-d6\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_121945-d6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_121945-d6[data-kb-block=\"kb-adv-heading1248_121945-d6\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_121945-d6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_121945-d6[data-kb-block=\"kb-adv-heading1248_121945-d6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_121945-d6 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_121945-d6\">belfast 2016<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_58712b-46 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_58712b-46 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_58712b-46 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_bcf816-b9 > .kt-inside-inner-col,.kadence-column1248_bcf816-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_bcf816-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_bcf816-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_bcf816-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_bcf816-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_bcf816-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_bcf816-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_bcf816-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_bcf816-b9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_a949f7-fe, .wp-block-kadence-advancedheading.kt-adv-heading1248_a949f7-fe[data-kb-block=\"kb-adv-heading1248_a949f7-fe\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_a949f7-fe mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_a949f7-fe[data-kb-block=\"kb-adv-heading1248_a949f7-fe\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_a949f7-fe img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_a949f7-fe[data-kb-block=\"kb-adv-heading1248_a949f7-fe\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_a949f7-fe wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_a949f7-fe\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:57:24<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_fd5895-6d > .kt-inside-inner-col,.kadence-column1248_fd5895-6d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_fd5895-6d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_fd5895-6d > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_fd5895-6d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_fd5895-6d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_fd5895-6d{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_fd5895-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_fd5895-6d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_fd5895-6d kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_abbc41-45 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_abbc41-45{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_abbc41-45 alignnone\"><style>.kt-svg-item-1248_47c0ca-8a .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_47c0ca-8a .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_47c0ca-8a:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_47c0ca-8a:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_47c0ca-8a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_af5dc5-55 > .kt-inside-inner-col,.kadence-column1248_af5dc5-55 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_af5dc5-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_af5dc5-55 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_af5dc5-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_af5dc5-55 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_af5dc5-55 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_af5dc5-55{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_af5dc5-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_af5dc5-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_af5dc5-55\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_c24f8d-3d, .wp-block-kadence-advancedheading.kt-adv-heading1248_c24f8d-3d[data-kb-block=\"kb-adv-heading1248_c24f8d-3d\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_c24f8d-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_c24f8d-3d[data-kb-block=\"kb-adv-heading1248_c24f8d-3d\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_c24f8d-3d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_c24f8d-3d[data-kb-block=\"kb-adv-heading1248_c24f8d-3d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_c24f8d-3d wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_c24f8d-3d\">belfast 2015<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_af2972-71 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_af2972-71 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_af2972-71 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_5a4e39-88 > .kt-inside-inner-col,.kadence-column1248_5a4e39-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_5a4e39-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5a4e39-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5a4e39-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5a4e39-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5a4e39-88{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5a4e39-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5a4e39-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5a4e39-88\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_b30420-68, .wp-block-kadence-advancedheading.kt-adv-heading1248_b30420-68[data-kb-block=\"kb-adv-heading1248_b30420-68\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_b30420-68 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_b30420-68[data-kb-block=\"kb-adv-heading1248_b30420-68\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette1) 83%,var(--global-palette1) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_b30420-68 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_b30420-68[data-kb-block=\"kb-adv-heading1248_b30420-68\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_b30420-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_b30420-68\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">D.N.F<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_2eac5e-24 > .kt-inside-inner-col,.kadence-column1248_2eac5e-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_2eac5e-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_2eac5e-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_2eac5e-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_2eac5e-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_2eac5e-24{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_2eac5e-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_2eac5e-24 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_2eac5e-24 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_c47ce3-58 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_c47ce3-58{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_c47ce3-58 alignnone\"><style>.kt-svg-item-1248_80acab-f0 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_80acab-f0 .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_80acab-f0:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_80acab-f0:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_80acab-f0\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_sad-tear\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 168c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zM152 416c-26.5 0-48-21-48-47 0-20 28.5-60.4 41.6-77.8 3.2-4.3 9.6-4.3 12.8 0C171.5 308.6 200 349 200 369c0 26-21.5 47-48 47zm16-176c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32zm170.2 154.2C315.8 367.4 282.9 352 248 352c-21.2 0-21.2-32 0-32 44.4 0 86.3 19.6 114.7 53.8 13.8 16.4-11.2 36.5-24.5 20.4z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_5950af-5a > .kt-inside-inner-col,.kadence-column1248_5950af-5a > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_5950af-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_5950af-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_5950af-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_5950af-5a > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_5950af-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_5950af-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_5950af-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_5950af-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_5950af-5a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_b84a91-d7, .wp-block-kadence-advancedheading.kt-adv-heading1248_b84a91-d7[data-kb-block=\"kb-adv-heading1248_b84a91-d7\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_b84a91-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_b84a91-d7[data-kb-block=\"kb-adv-heading1248_b84a91-d7\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_b84a91-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_b84a91-d7[data-kb-block=\"kb-adv-heading1248_b84a91-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_b84a91-d7 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_b84a91-d7\">belfast 2005<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(10% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)))minmax(0, calc(45% - ((var(--global-kb-gap-sm, 1rem) * 2 )\/3)));}.kb-row-layout-id1248_442fc7-85 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1248_442fc7-85 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1248_442fc7-85 alignnone vertical-line wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1248_1965f0-fb > .kt-inside-inner-col,.kadence-column1248_1965f0-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_1965f0-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_1965f0-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_1965f0-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_1965f0-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_1965f0-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_1965f0-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_1965f0-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_1965f0-fb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_a9e180-2f, .wp-block-kadence-advancedheading.kt-adv-heading1248_a9e180-2f[data-kb-block=\"kb-adv-heading1248_a9e180-2f\"]{text-align:right;font-weight:800;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1248_a9e180-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_a9e180-2f[data-kb-block=\"kb-adv-heading1248_a9e180-2f\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);background-image:linear-gradient(180deg,var(--global-palette5) 83%,var(--global-palette5) 86%);border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading1248_a9e180-2f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_a9e180-2f[data-kb-block=\"kb-adv-heading1248_a9e180-2f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_a9e180-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1248_a9e180-2f\"><mark class=\"kt-highlight\"><mark class=\"kt-highlight\">3:41:16<br><\/mark><\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_65075f-15 > .kt-inside-inner-col,.kadence-column1248_65075f-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1248_65075f-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_65075f-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_65075f-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_65075f-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_65075f-15{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_65075f-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_65075f-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_65075f-15 kvs-sm-false\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1248_aa9252-7e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1248_aa9252-7e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1248_aa9252-7e alignnone\"><style>.kt-svg-item-1248_ac611c-5e .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1248_ac611c-5e .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);font-size:40px;background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);border-width:2px;border-radius:30%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1248_ac611c-5e:hover .kb-svg-icon-wrap{background:var(--global-palette4, #2D3748);border-color:var(--global-palette8, #F7FAFC);}.kt-svg-item-1248_ac611c-5e:hover .kb-svg-icon-wrap{color:var(--global-palette8, #F7FAFC);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1248_ac611c-5e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_medal\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M223.75 130.75L154.62 15.54A31.997 31.997 0 0 0 127.18 0H16.03C3.08 0-4.5 14.57 2.92 25.18l111.27 158.96c29.72-27.77 67.52-46.83 109.56-53.39zM495.97 0H384.82c-11.24 0-21.66 5.9-27.44 15.54l-69.13 115.21c42.04 6.56 79.84 25.62 109.56 53.38L509.08 25.18C516.5 14.57 508.92 0 495.97 0zM256 160c-97.2 0-176 78.8-176 176s78.8 176 176 176 176-78.8 176-176-78.8-176-176-176zm92.52 157.26l-37.93 36.96 8.97 52.22c1.6 9.36-8.26 16.51-16.65 12.09L256 393.88l-46.9 24.65c-8.4 4.45-18.25-2.74-16.65-12.09l8.97-52.22-37.93-36.96c-6.82-6.64-3.05-18.23 6.35-19.59l52.43-7.64 23.43-47.52c2.11-4.28 6.19-6.39 10.28-6.39 4.11 0 8.22 2.14 10.33 6.39l23.43 47.52 52.43 7.64c9.4 1.36 13.17 12.95 6.35 19.59z\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col,.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col{background-color:var(--global-palette3, #1A202C);}.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1248_e9bbe0-03{position:relative;}@media all and (max-width: 1024px){.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1248_e9bbe0-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1248_e9bbe0-03\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1248_60cb0c-96, .wp-block-kadence-advancedheading.kt-adv-heading1248_60cb0c-96[data-kb-block=\"kb-adv-heading1248_60cb0c-96\"]{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-xs, 1rem);text-align:left;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-weight:900;font-style:normal;text-transform:uppercase;border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_60cb0c-96 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1248_60cb0c-96[data-kb-block=\"kb-adv-heading1248_60cb0c-96\"] mark.kt-highlight{letter-spacing:1px;font-size:var(--global-kb-font-size-sm, 0.9rem);font-family:Montserrat;font-weight:800;font-style:normal;color:var(--global-palette7, #EDF2F7);text-transform:uppercase;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1248_60cb0c-96 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1248_60cb0c-96[data-kb-block=\"kb-adv-heading1248_60cb0c-96\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1248_60cb0c-96 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1248_60cb0c-96\">belfast 2003<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Helping Runners Build Confidence, Strength, and Enjoyment I\u2019m Alan Ladd, a running coach and nutritionist based in Northern Ireland. I\u2019ve spent years helping runners improve their performance, build healthy habits, and enjoy the process of training. My coaching style is practical, supportive, and grounded in proven training principles. 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