{"id":1256,"date":"2026-07-16T12:16:05","date_gmt":"2026-07-16T11:16:05","guid":{"rendered":"https:\/\/www.therunningrules.com\/?page_id=1256"},"modified":"2026-09-18T14:59:52","modified_gmt":"2026-09-18T13:59:52","slug":"contact","status":"publish","type":"page","link":"https:\/\/www.therunningrules.com\/?page_id=1256","title":{"rendered":"Contact"},"content":{"rendered":"<style>.kb-row-layout-id1256_13a318-78 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1256_13a318-78 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1256_13a318-78 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1256_13a318-78 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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.aligncenter{width:100%;}.kadence-column1256_26a476-a8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1256_26a476-a8{position:relative;}@media all and (max-width: 1024px){.kadence-column1256_26a476-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1256_26a476-a8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1256_26a476-a8\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1256_c02836-62 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1256_c02836-62 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1256_c02836-62 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:760px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1256_c02836-62{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-scaled.jpg');background-size:cover;background-position:35% 32%;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id1256_c02836-62 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1256_c02836-62 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1256_c02836-62 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-sm, 1rem);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1256_c02836-62 alignfull kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xl, 4rem);}.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col,.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1256_c6a1d5-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1256_c6a1d5-e3 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1256_c6a1d5-e3 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1256_99f5aa-cc, .wp-block-kadence-advancedheading.kt-adv-heading1256_99f5aa-cc[data-kb-block=\"kb-adv-heading1256_99f5aa-cc\"]{max-width:1000px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:0px;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1256_99f5aa-cc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1256_99f5aa-cc[data-kb-block=\"kb-adv-heading1256_99f5aa-cc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1256_99f5aa-cc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1256_99f5aa-cc[data-kb-block=\"kb-adv-heading1256_99f5aa-cc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1256_99f5aa-cc wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1256_99f5aa-cc\">Contact ME<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1256_931268-e8, .wp-block-kadence-advancedheading.kt-adv-heading1256_931268-e8[data-kb-block=\"kb-adv-heading1256_931268-e8\"]{max-width:1000px;padding-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-bottom:0px;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1256_931268-e8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1256_931268-e8[data-kb-block=\"kb-adv-heading1256_931268-e8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1256_931268-e8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1256_931268-e8[data-kb-block=\"kb-adv-heading1256_931268-e8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1256_931268-e8 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1256_931268-e8\">If you have specific questions you want answered or would like a sounding board for running ideas or issues then please email me using the form below or at <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:alan@therunningrules.com\">alan@therunningrules.com<\/a><\/p>\n\n\n<style>.kadence-form-1256_9b98ee-73 .kb-form .kadence-blocks-form-field .kb-text-style-field, .kadence-form-1256_9b98ee-73 .kb-form .kadence-blocks-form-field .kb-select-style-field{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);border-color:var(--global-palette6, #718096);}.kadence-form-1256_9b98ee-73 .kb-form .kadence-blocks-form-field > label{color:var(--global-palette3, #1A202C);}.kadence-form-1256_9b98ee-73 .kadence-blocks-form-success{color:var(--global-palette4, #2D3748);border-color:var(--global-palette11, #3182CE);background:var(--global-palette2, #2B6CB0);}.kb-form input.kadence-blocks-field.verify{opacity:0.0;position:absolute;top:0.0;left:0.0;width:0.0;height:0.0;z-index:-1;}<\/style>\n<div class=\"wp-block-kadence-form kadence-form-1256_9b98ee-73 kb-form-wrap\"><form class=\"kb-form\" action=\"\" method=\"post\"><div class=\"kadence-blocks-form-field kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_1256_9b98ee-73_0\">Name<span class=\"required\">*<\/span><\/label><input name=\"kb_field_0\" id=\"kb_field_1256_9b98ee-73_0\" data-label=\"Name\" type=\"text\" placeholder=\"\" value=\"\" data-type=\"text\" class=\"kb-field kb-text-style-field kb-text-field kb-field-0\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-1 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_1256_9b98ee-73_1\">Email<span class=\"required\">*<\/span><\/label><input name=\"kb_field_1\" id=\"kb_field_1256_9b98ee-73_1\" data-label=\"Email\" type=\"email\" placeholder=\"\" value=\"\" data-type=\"email\" class=\"kb-field kb-text-style-field kb-email-field kb-field-1\" data-required=\"yes\"\/><\/div><div class=\"kadence-blocks-form-field kb-form-field-2 kb-field-desk-width-100 kb-input-size-standard\"><label for=\"kb_field_1256_9b98ee-73_2\">Message<span class=\"required\">*<\/span><\/label><textarea name=\"kb_field_2\" id=\"kb_field_1256_9b98ee-73_2\" data-label=\"Message\" type=\"textarea\" placeholder=\"\" data-type=\"textarea\" class=\"kb-field kb-text-style-field kb-textarea-field kb-field-2\" rows=\"4\" data-required=\"yes\"><\/textarea><\/div><input type=\"hidden\" name=\"_kb_form_id\" value=\"1256_9b98ee-73\"\/><input type=\"hidden\" name=\"_kb_form_post_id\" value=\"1256\"\/><input type=\"hidden\" name=\"action\" value=\"kb_process_ajax_submit\"\/><label class=\"kadence-verify-label\">Email<input class=\"kadence-blocks-field verify\" type=\"text\" name=\"_kb_verify_email\" autocomplete=\"new-password\" aria-hidden=\"true\" placeholder=\"Email\" tabindex=\"-1\" data-1p-ignore=\"true\" data-lpignore=\"true\" \/><\/label><div class=\"kadence-blocks-form-field kb-submit-field kb-field-desk-width-100\"><button class=\"kb-forms-submit button kb-button-size-standard kb-button-width-auto\">Send Message<\/button><\/div><\/form><\/div>\n<noscript><div class=\"kadence-blocks-form-message kadence-blocks-form-warning\">Please enable JavaScript in your browser to submit the form<\/div><style>.kadence-form-1256_9b98ee-73 .kadence-blocks-form-field.kb-submit-field { display: none; }<\/style><\/noscript><\/div><\/div>\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Contact ME If you have specific questions you want answered or would like a sounding board for running ideas or issues then please email me using the form below or at alan@therunningrules.com<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1256","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":14,"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions\/1973"}],"wp:attachment":[{"href":"https:\/\/www.therunningrules.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}