{"id":1345,"date":"2026-07-27T10:32:24","date_gmt":"2026-07-27T09:32:24","guid":{"rendered":"https:\/\/www.therunningrules.com\/?page_id=1345"},"modified":"2026-09-18T16:18:34","modified_gmt":"2026-09-18T15:18:34","slug":"1345-2","status":"publish","type":"page","link":"https:\/\/www.therunningrules.com\/1345-2\/","title":{"rendered":"Master the Marathon"},"content":{"rendered":"<style>.kb-row-layout-id1345_ab5383-d1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_ab5383-d1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_ab5383-d1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:200px;padding-bottom:200px;grid-template-columns:repeat(2, minmax(0, 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kvs-md-false kvs-sm-false inner-column-1\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1345_414bec-e3 > .kt-inside-inner-col,.kadence-column1345_414bec-e3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_414bec-e3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_414bec-e3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_414bec-e3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_414bec-e3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_414bec-e3{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_414bec-e3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_414bec-e3 > 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kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col,.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2024\/09\/2022-04-03-10-53-29-99-std-res.jpg');background-size:cover;background-position:66% 14.000000000000002%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_d79bdf-d5 > .kt-inside-inner-col:before{opacity:0.59;}.kadence-column1345_d79bdf-d5{position:relative;}@media all and (max-width: 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class=\"wp-block-kadence-column kadence-column1345_3e68a6-b5 kb-section-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_dd0bbc-5e, .wp-block-kadence-advancedheading.kt-adv-heading1345_dd0bbc-5e[data-kb-block=\"kb-adv-heading1345_dd0bbc-5e\"]{padding-bottom:0px;margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_dd0bbc-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_dd0bbc-5e[data-kb-block=\"kb-adv-heading1345_dd0bbc-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_dd0bbc-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_dd0bbc-5e[data-kb-block=\"kb-adv-heading1345_dd0bbc-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_dd0bbc-5e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_dd0bbc-5e\">Transform your training, nail your nutrition and master your mindset so that you can run marathons faster, stronger and more confidently<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_978337-4f, .wp-block-kadence-advancedheading.kt-adv-heading1345_978337-4f[data-kb-block=\"kb-adv-heading1345_978337-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_978337-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_978337-4f[data-kb-block=\"kb-adv-heading1345_978337-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_978337-4f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_978337-4f[data-kb-block=\"kb-adv-heading1345_978337-4f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1345_978337-4f has-md-font-size wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1345_978337-4f\">Push on from the middle of the marathon pack to fulfill the potential you know you have, outperform your fellow club runners, and qualify for major marathons<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1345_4832a9-8e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1345_4832a9-8e .kt-button{font-weight:normal;font-style:normal;}.kt-btns1345_4832a9-8e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1345_4832a9-8e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1345_4832a9-8e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_4832a9-8e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1345_4832a9-8e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1345_4832a9-8e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_4832a9-8e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1345_4832a9-8e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1345_5365b1-8b.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn1345_5365b1-8b kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/buy.stripe.com\/bIY3e00g5agLaL614a\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">SIGN UP NOW FOR \u00a3199<br>IMPROVE YOUR MARATHON KNOWLEDGE TODAY!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_a0e81e-53 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_a0e81e-53 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_a0e81e-53 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 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wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-overlay kt-row-overlay-normal\"><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_420126-f5 > .kt-inside-inner-col,.kadence-column1345_420126-f5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_420126-f5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_420126-f5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_420126-f5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_420126-f5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_420126-f5{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_420126-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_420126-f5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_420126-f5 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_70c554-ce, .wp-block-kadence-advancedheading.kt-adv-heading1345_70c554-ce[data-kb-block=\"kb-adv-heading1345_70c554-ce\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:28px;line-height:1.2;font-weight:700;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1345_70c554-ce mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_70c554-ce[data-kb-block=\"kb-adv-heading1345_70c554-ce\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_70c554-ce img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_70c554-ce[data-kb-block=\"kb-adv-heading1345_70c554-ce\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1345_70c554-ce wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_70c554-ce\"><em>\u201c26.2 days to Master the marathon\u201d<br>is a course designed to run alongside your marathon training to teach you how to Optimise Your Daily Training, nutrition and mindset to be able to execute a perfect marathon on race dayers.\u201d<\/em><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1345_a3b638-e0{margin-top:0px;margin-bottom:0px;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:0px;grid-template-columns:minmax(0, calc(55% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(45% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1345_a3b638-e0{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1290px ) - ( var(--global-content-edge-padding)*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1290px){.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id1345_a3b638-e0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-none, 0rem );grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( var(--global-content-edge-padding) *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id1345_a3b638-e0 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_a3b638-e0 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-left-golden kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_003b7a-8a > .kt-inside-inner-col{display:flex;}.kadence-column1345_003b7a-8a > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:0px;padding-left:0px;}.kadence-column1345_003b7a-8a > .kt-inside-inner-col,.kadence-column1345_003b7a-8a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_003b7a-8a > .kt-inside-inner-col{column-gap:0px;}.kadence-column1345_003b7a-8a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_003b7a-8a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_003b7a-8a{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_003b7a-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_003b7a-8a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_003b7a-8a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_003b7a-8a{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_003b7a-8a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_003b7a-8a{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_003b7a-8a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_003b7a-8a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column1345_003b7a-8a > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column1345_003b7a-8a{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_003b7a-8a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_003b7a-8a > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_003b7a-8a kb-section-dir-vertical kb-section-md-dir-vertical inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_f270d5-a4, .wp-block-kadence-advancedheading.kt-adv-heading1345_f270d5-a4[data-kb-block=\"kb-adv-heading1345_f270d5-a4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_f270d5-a4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_f270d5-a4[data-kb-block=\"kb-adv-heading1345_f270d5-a4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_f270d5-a4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_f270d5-a4[data-kb-block=\"kb-adv-heading1345_f270d5-a4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1345_f270d5-a4 has--font-size wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1345_f270d5-a4\">The marathon is an iconic race distance that is very difficult to execute well. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The marathon experience you dream of is possible but there are many pitfalls to navigate along the way. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some things are out of your control which can make achieving your best marathon frustrating but many of the traps marathoners fall into can be confronted and avoided. Controlling these factors gives you the best chance of success in a marathon. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best of all, <strong>you are not alone<\/strong> &#8211; I will be here every step of the way to answer any questions you have and guide you to a stronger, faster, more confident marathon.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_05ec45-24 > .kt-inside-inner-col{min-height:600px;}.kadence-column1345_05ec45-24 > .kt-inside-inner-col,.kadence-column1345_05ec45-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_05ec45-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_05ec45-24 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_05ec45-24 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_05ec45-24 > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/BEMA1755-original-scaled.jpeg');background-size:cover;background-position:65% 25%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_05ec45-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_05ec45-24{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_05ec45-24 > .kt-inside-inner-col{min-height:400px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_05ec45-24 > .kt-inside-inner-col{min-height:300px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_05ec45-24 inner-column-2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1345_701eda-6a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column1345_701eda-6a > .kt-inside-inner-col,.kadence-column1345_701eda-6a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_701eda-6a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_701eda-6a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_701eda-6a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_701eda-6a > .kt-inside-inner-col{background-color:var(--global-palette9, #ffffff);}.kadence-column1345_701eda-6a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_701eda-6a{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_701eda-6a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xl, 4rem);padding-right:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);padding-left:var(--global-kb-spacing-xl, 4rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_701eda-6a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_701eda-6a alignfull\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1345_f0bd41-91 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1345_f0bd41-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1345_f0bd41-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_f0bd41-91 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_f0bd41-91 ,.kb-row-layout-id1345_f0bd41-91 h1,.kb-row-layout-id1345_f0bd41-91 h2,.kb-row-layout-id1345_f0bd41-91 h3,.kb-row-layout-id1345_f0bd41-91 h4,.kb-row-layout-id1345_f0bd41-91 h5,.kb-row-layout-id1345_f0bd41-91 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id1345_f0bd41-91 a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id1345_f0bd41-91 a:hover{color:var(--global-palette2, #2B6CB0);}@media all and (max-width: 1024px){.kb-row-layout-id1345_f0bd41-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_f0bd41-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_f0bd41-91 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{display:flex;}.kadence-column1345_a2688f-d2 > .kt-inside-inner-col,.kadence-column1345_a2688f-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_a2688f-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_a2688f-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_a2688f-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_a2688f-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_a2688f-d2{text-align:center;}.kadence-column1345_a2688f-d2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_a2688f-d2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_a2688f-d2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_a2688f-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_a2688f-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_a2688f-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_a2688f-d2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">IMPROVE YOUR MARATHON KNOWLEDGE TODAY!<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1345_63945b-81{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1345_63945b-81 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1345_63945b-81 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1345_63945b-81 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1345_63945b-81 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_63945b-81 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1345_63945b-81 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1345_63945b-81 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_63945b-81 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1345_63945b-81\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1345_07b4f0-46.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1345_07b4f0-46.kb-button{color:var(--global-palette8, #F7FAFC);background:var(--global-palette1, #3182CE);}.wp-block-kadence-advancedbtn .kb-btn1345_07b4f0-46.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1345_07b4f0-46.kb-button:focus{color:var(--global-palette8, #F7FAFC);background:var(--global-palette2, #2B6CB0);}<\/style><a class=\"kb-button kt-button button kb-btn1345_07b4f0-46 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/buy.stripe.com\/bIY3e00g5agLaL614a\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">SIGN UP NOW FOR \u00a3199<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kb-row-layout-id1345_005128-42 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_005128-42 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_005128-42 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-lg, 4rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id1345_005128-42 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_005128-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_005128-42 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_005128-42 alignfull has-theme-palette3-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_0d3a48-95 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-xxl, 5rem);}.kadence-column1345_0d3a48-95 > .kt-inside-inner-col,.kadence-column1345_0d3a48-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_0d3a48-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_0d3a48-95 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_0d3a48-95 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_0d3a48-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_0d3a48-95{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_0d3a48-95 > .kt-inside-inner-col{padding-right:0px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_0d3a48-95 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_0d3a48-95\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24, .wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24[data-kb-block=\"kb-adv-heading1345_2f5d25-24\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24[data-kb-block=\"kb-adv-heading1345_2f5d25-24\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24[data-kb-block=\"kb-adv-heading1345_2f5d25-24\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24, .wp-block-kadence-advancedheading.kt-adv-heading1345_2f5d25-24[data-kb-block=\"kb-adv-heading1345_2f5d25-24\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading1345_2f5d25-24 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1345_2f5d25-24\">HI I&#8217;M ALAN<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1, .wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1[data-kb-block=\"kb-adv-heading1345_7dfd79-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1[data-kb-block=\"kb-adv-heading1345_7dfd79-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1[data-kb-block=\"kb-adv-heading1345_7dfd79-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1, .wp-block-kadence-advancedheading.kt-adv-heading1345_7dfd79-e1[data-kb-block=\"kb-adv-heading1345_7dfd79-e1\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1345_7dfd79-e1 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_7dfd79-e1\">I&#8217;m a very passionate <strong>running coach, nutritionist and marathoner<\/strong>. <br><br>In 2018 I was where you are now. My dream was to qualify for the London Marathon with a sub 3-hour marathon. My previous best was 3:25. I thought a sub 3-hour marathon might not be possible but I decided to commit to trying. <br><br>That year, I ran 2:58 and by refining the skills I learnt then, I\u2019ve since lowered that further to 2:44. <br><br>I\u2019ve also been <strong>coaching marathon runners since 2015<\/strong>, first at my local running club and one-to-one through my coaching business. <br><br>I am qualified as a <strong>UK Athletics Level 2 Coach in Running Fitness<\/strong> and hold an Active IQ Level 4 Certificate in Nutrition Coaching.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_5c2839-67 > .kt-inside-inner-col{display:flex;}.kadence-column1345_5c2839-67 > .kt-inside-inner-col,.kadence-column1345_5c2839-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_5c2839-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_5c2839-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_5c2839-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_5c2839-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_5c2839-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_5c2839-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_5c2839-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_5c2839-67{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_5c2839-67{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_5c2839-67{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_5c2839-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_5c2839-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_5c2839-67{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_5c2839-67{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_5c2839-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_5c2839-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_5c2839-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-1345_98201b-b5{margin:-0.5rem;}.kb-gallery-type-grid.kb-gallery-id-1345_98201b-b5 .kadence-blocks-gallery-item{padding:0.5rem;}.kb-gallery-id-1345_98201b-b5 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-1345_98201b-b5 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-1345_98201b-b5 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-1345_98201b-b5 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"2\" data-columns-xl=\"2\" data-columns-md=\"2\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2023\/03\/AlanMedal-NoMH.png\" width=\"500\" height=\"320\" alt=\"\" data-full-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2023\/03\/AlanMedal-NoMH.png\" data-light-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2023\/03\/AlanMedal-NoMH.png\" data-id=\"727\" class=\"wp-image-727\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2023\/03\/AlanMedal-NoMH.png 500w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2023\/03\/AlanMedal-NoMH-300x192.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-683x1024.jpeg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-scaled.jpeg\" data-light-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-scaled.jpeg\" data-id=\"1310\" class=\"wp-image-1310\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-683x1024.jpeg 683w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-200x300.jpeg 200w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-768x1152.jpeg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-1024x1536.jpeg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-1365x2048.jpeg 1365w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/865015_1013_0048-1024x874.jpg\" width=\"682\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/865015_1013_0048-scaled.jpg\" data-light-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/865015_1013_0048-scaled.jpg\" data-id=\"1366\" class=\"wp-image-1366\"\/><\/div><\/div><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\" tabindex=\"0\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-1024x682.jpg\" width=\"1024\" height=\"682\" alt=\"\" data-full-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-scaled.jpg\" data-light-image=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-scaled.jpg\" data-id=\"1357\" class=\"wp-image-1357\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-1024x682.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-300x200.jpg 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-768x512.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-1536x1024.jpg 1536w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/8479_20221002_110150_251812840_original-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/li><\/ul><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_1c2a47-be, .wp-block-kadence-advancedheading.kt-adv-heading1345_1c2a47-be[data-kb-block=\"kb-adv-heading1345_1c2a47-be\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;line-height:1.2;font-weight:700;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1345_1c2a47-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_1c2a47-be[data-kb-block=\"kb-adv-heading1345_1c2a47-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_1c2a47-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_1c2a47-be[data-kb-block=\"kb-adv-heading1345_1c2a47-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1345_1c2a47-be wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1345_1c2a47-be\">&#8220;<em>I help runners build confidence, strength, and enjoyment \u2014 not just faster times.<\/em>&#8220;<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_36fb07-b2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_36fb07-b2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_36fb07-b2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:960px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_36fb07-b2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_36fb07-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_36fb07-b2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_36fb07-b2 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_306641-11 > .kt-inside-inner-col{display:flex;}.kadence-column1345_306641-11 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column1345_306641-11 > .kt-inside-inner-col,.kadence-column1345_306641-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_306641-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_306641-11 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column1345_306641-11 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column1345_306641-11 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column1345_306641-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_306641-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_306641-11{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_306641-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column1345_306641-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_306641-11 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da, .wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da[data-kb-block=\"kb-adv-heading1345_19be4c-da\"]{padding-bottom:var(--global-kb-spacing-md, 2rem);margin-top:0px;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;font-style:normal;font-family:var( --global-heading-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da[data-kb-block=\"kb-adv-heading1345_19be4c-da\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da[data-kb-block=\"kb-adv-heading1345_19be4c-da\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da, .wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da[data-kb-block=\"kb-adv-heading1345_19be4c-da\"]{font-size:36px;line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da, .wp-block-kadence-advancedheading.kt-adv-heading1345_19be4c-da[data-kb-block=\"kb-adv-heading1345_19be4c-da\"]{font-size:28px;line-height:1.3;}}<\/style>\n<p class=\"kt-adv-heading1345_19be4c-da wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading1345_19be4c-da\">Marathons are more popular than they ever have been and many of the biggest races allow you to qualify for a guaranteed place to avoid the lotteries of the masses. The times required are competitive but attainable when you really understand and execute all the different factors that can improve your time. And the sooner you start, the longer you have for that knowledge to compound as you build up experience of strong marathon after strong marathon.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c, .wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c[data-kb-block=\"kb-adv-heading1345_8276e7-9c\"]{margin-top:0px;margin-bottom:0px;text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.3;font-style:normal;font-family:var( --global-heading-font-family, inherit );text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c[data-kb-block=\"kb-adv-heading1345_8276e7-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c[data-kb-block=\"kb-adv-heading1345_8276e7-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c, .wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c[data-kb-block=\"kb-adv-heading1345_8276e7-9c\"]{font-size:36px;line-height:1.3;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c, .wp-block-kadence-advancedheading.kt-adv-heading1345_8276e7-9c[data-kb-block=\"kb-adv-heading1345_8276e7-9c\"]{font-size:28px;line-height:1.3;}}<\/style>\n<p class=\"kt-adv-heading1345_8276e7-9c wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_8276e7-9c\">Why wait? Are you happy plateauing where you are now or is it time to make that big performance improvement?<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_0b2ba4-92 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1345_0b2ba4-92 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1345_0b2ba4-92 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_0b2ba4-92 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_0b2ba4-92 ,.kb-row-layout-id1345_0b2ba4-92 h1,.kb-row-layout-id1345_0b2ba4-92 h2,.kb-row-layout-id1345_0b2ba4-92 h3,.kb-row-layout-id1345_0b2ba4-92 h4,.kb-row-layout-id1345_0b2ba4-92 h5,.kb-row-layout-id1345_0b2ba4-92 h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id1345_0b2ba4-92 a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id1345_0b2ba4-92 a:hover{color:var(--global-palette2, #2B6CB0);}.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_0b2ba4-92 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1345_0b2ba4-92 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1345_0b2ba4-92 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_0b2ba4-92 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1345_f38077-59 > .kt-inside-inner-col{display:flex;}.kadence-column1345_f38077-59 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);}.kadence-column1345_f38077-59 > .kt-inside-inner-col,.kadence-column1345_f38077-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_f38077-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_f38077-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_f38077-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_f38077-59{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f38077-59{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f38077-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_f38077-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_f38077-59{text-align:center;}.kadence-column1345_f38077-59{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_f38077-59{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f38077-59{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f38077-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_f38077-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_f38077-59{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f38077-59{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f38077-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_f38077-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_f38077-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_06c674-98, .wp-block-kadence-advancedheading.kt-adv-heading1345_06c674-98[data-kb-block=\"kb-adv-heading1345_06c674-98\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1em;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_06c674-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_06c674-98[data-kb-block=\"kb-adv-heading1345_06c674-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_06c674-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_06c674-98[data-kb-block=\"kb-adv-heading1345_06c674-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_06c674-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1345_06c674-98\">INSIDE THE COURSE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_c23d4e-97, .wp-block-kadence-advancedheading.kt-adv-heading1345_c23d4e-97[data-kb-block=\"kb-adv-heading1345_c23d4e-97\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1em;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_c23d4e-97 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_c23d4e-97[data-kb-block=\"kb-adv-heading1345_c23d4e-97\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_c23d4e-97 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_c23d4e-97[data-kb-block=\"kb-adv-heading1345_c23d4e-97\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h6 class=\"kt-adv-heading1345_c23d4e-97 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_c23d4e-97\">YOU WILL LEARN ABOUT&#8230;<\/h6>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_520f1f-5e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_520f1f-5e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_520f1f-5e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id1345_520f1f-5e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_520f1f-5e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1345_520f1f-5e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_520f1f-5e alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_10741a-ae > .kt-inside-inner-col{display:flex;}.kadence-column1345_10741a-ae > .kt-inside-inner-col{min-height:300px;}.kadence-column1345_10741a-ae > .kt-inside-inner-col,.kadence-column1345_10741a-ae > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_10741a-ae > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_10741a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_10741a-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_10741a-ae{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_10741a-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_10741a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_10741a-ae > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/865015_1013_0048-scaled.jpg');background-size:cover;background-position:50% 16%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_10741a-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_10741a-ae{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_10741a-ae{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_10741a-ae{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_10741a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_10741a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_10741a-ae{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_10741a-ae{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_10741a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_10741a-ae > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_10741a-ae\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1345_fef3ab-5f > .kt-inside-inner-col{display:flex;}.kadence-column1345_fef3ab-5f > .kt-inside-inner-col,.kadence-column1345_fef3ab-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_fef3ab-5f > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_fef3ab-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_fef3ab-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_fef3ab-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_fef3ab-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_fef3ab-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_fef3ab-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_fef3ab-5f\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column1345_3573d8-6c > .kt-inside-inner-col{display:flex;}.kadence-column1345_3573d8-6c > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_3573d8-6c > .kt-inside-inner-col{min-height:0px;}.kadence-column1345_3573d8-6c > .kt-inside-inner-col,.kadence-column1345_3573d8-6c > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_3573d8-6c > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_3573d8-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_3573d8-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_3573d8-6c > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1345_3573d8-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_3573d8-6c{position:relative;}.kadence-column1345_3573d8-6c, .kt-inside-inner-col > .kadence-column1345_3573d8-6c:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column1345_3573d8-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_3573d8-6c > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_3573d8-6c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13, .wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13[data-kb-block=\"kb-adv-heading1345_0eb16c-13\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13[data-kb-block=\"kb-adv-heading1345_0eb16c-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13[data-kb-block=\"kb-adv-heading1345_0eb16c-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13, .wp-block-kadence-advancedheading.kt-adv-heading1345_0eb16c-13[data-kb-block=\"kb-adv-heading1345_0eb16c-13\"]{font-size:var(--global-kb-font-size-xl, 3rem);text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading1345_0eb16c-13 wp-block-kadence-advancedheading has-theme-palette-11-color has-text-color\" data-kb-block=\"kb-adv-heading1345_0eb16c-13\">Training &amp; LIFESTYLE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63, .wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63[data-kb-block=\"kb-adv-heading1345_033aca-63\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63[data-kb-block=\"kb-adv-heading1345_033aca-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63[data-kb-block=\"kb-adv-heading1345_033aca-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63, .wp-block-kadence-advancedheading.kt-adv-heading1345_033aca-63[data-kb-block=\"kb-adv-heading1345_033aca-63\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1345_033aca-63 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_033aca-63\"><strong>Getting the perfect balance<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_e26872-ce > .kt-inside-inner-col{display:flex;}.kadence-column1345_e26872-ce > .kt-inside-inner-col,.kadence-column1345_e26872-ce > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_e26872-ce > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_e26872-ce > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:stretch;}.kadence-column1345_e26872-ce > .kt-inside-inner-col > *, .kadence-column1345_e26872-ce > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_e26872-ce > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_e26872-ce > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column1345_e26872-ce{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_e26872-ce{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_e26872-ce > .kt-inside-inner-col{align-items:center;}.kadence-column1345_e26872-ce > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_e26872-ce{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_e26872-ce > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_e26872-ce{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_e26872-ce{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_e26872-ce > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_e26872-ce > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_e26872-ce > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kadence-column1345_e26872-ce > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;}.kt-row-column-wrap > .kadence-column1345_e26872-ce{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_e26872-ce{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_e26872-ce > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_e26872-ce kb-section-dir-horizontal kb-section-md-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{display:flex;}.kadence-column1345_6a5ce2-55, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1345_6a5ce2-55{flex-grow:1;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{height:100%;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col,.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_6a5ce2-55{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6a5ce2-55{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Example-Background-Image.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col:before{opacity:0.85;background-color:var(--global-palette9, #ffffff);}.kadence-column1345_6a5ce2-55{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{height:100%;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_6a5ce2-55{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6a5ce2-55{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_6a5ce2-55{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6a5ce2-55{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_6a5ce2-55 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_6a5ce2-55 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_d3b6c1-c8:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_d3b6c1-c8 .kb-svg-icon-wrap{font-size:24px;color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette4, #2D3748);}.kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_d3b6c1-c8 ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette1, #3182CE);border-radius:50%;border-width:0px;border-style:solid;padding:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_d3b6c1-c8 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_e9195a-5c .kt-svg-icon-list-single{color:var(--global-palette8, #F7FAFC) !important;}.kt-svg-icon-list-item-1345_e9195a-5c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_e9195a-5c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Types &amp; Purpose<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_ebeb21-9b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_ebeb21-9b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">How much is enough?<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_6d220c-02 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_6d220c-02\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Taper<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_c493a6-0a .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_c493a6-0a\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Rest, Injury &amp; Illness<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_4b01b4-5f .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_4b01b4-5f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sleep, stress &amp; support<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_8cc793-0c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_8cc793-0c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_8cc793-0c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1345_8cc793-0c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_8cc793-0c .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id1345_8cc793-0c .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1345_8cc793-0c .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_8cc793-0c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1345_8cc793-0c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_8cc793-0c alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_09e30e-05 > .kt-inside-inner-col{display:flex;}.kadence-column1345_09e30e-05 > .kt-inside-inner-col,.kadence-column1345_09e30e-05 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_09e30e-05 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_09e30e-05 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_09e30e-05 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_09e30e-05 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_09e30e-05{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_09e30e-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_09e30e-05 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_09e30e-05\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column1345_3695ec-ec > .kt-inside-inner-col{display:flex;}.kadence-column1345_3695ec-ec > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_3695ec-ec > .kt-inside-inner-col{min-height:0px;}.kadence-column1345_3695ec-ec > .kt-inside-inner-col,.kadence-column1345_3695ec-ec > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_3695ec-ec > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_3695ec-ec > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_3695ec-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_3695ec-ec{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_3695ec-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_3695ec-ec > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_3695ec-ec > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1345_3695ec-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_3695ec-ec{position:relative;}.kadence-column1345_3695ec-ec, .kt-inside-inner-col > .kadence-column1345_3695ec-ec:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_3695ec-ec{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_3695ec-ec{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_3695ec-ec > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_3695ec-ec > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column1345_3695ec-ec > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column1345_3695ec-ec{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_3695ec-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_3695ec-ec > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_3695ec-ec kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5, .wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5[data-kb-block=\"kb-adv-heading1345_d3b3ec-d5\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5[data-kb-block=\"kb-adv-heading1345_d3b3ec-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5[data-kb-block=\"kb-adv-heading1345_d3b3ec-d5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5, .wp-block-kadence-advancedheading.kt-adv-heading1345_d3b3ec-d5[data-kb-block=\"kb-adv-heading1345_d3b3ec-d5\"]{font-size:var(--global-kb-font-size-xl, 3rem);text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading1345_d3b3ec-d5 wp-block-kadence-advancedheading has-theme-palette-11-color has-text-color\" data-kb-block=\"kb-adv-heading1345_d3b3ec-d5\">Nutrition<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62, .wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62[data-kb-block=\"kb-adv-heading1345_44bce3-62\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62[data-kb-block=\"kb-adv-heading1345_44bce3-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62[data-kb-block=\"kb-adv-heading1345_44bce3-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62, .wp-block-kadence-advancedheading.kt-adv-heading1345_44bce3-62[data-kb-block=\"kb-adv-heading1345_44bce3-62\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1345_44bce3-62 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_44bce3-62\"><strong>Fuel as the athlete you are<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{display:flex;}.kadence-column1345_aa29b5-95 > .kt-inside-inner-col,.kadence-column1345_aa29b5-95 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:stretch;}.kadence-column1345_aa29b5-95 > .kt-inside-inner-col > *, .kadence-column1345_aa29b5-95 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_aa29b5-95 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_aa29b5-95 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column1345_aa29b5-95{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_aa29b5-95{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{align-items:center;}.kadence-column1345_aa29b5-95 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_aa29b5-95{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_aa29b5-95{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_aa29b5-95{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_aa29b5-95 > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_aa29b5-95 > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;}.kt-row-column-wrap > .kadence-column1345_aa29b5-95{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_aa29b5-95{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_aa29b5-95 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_aa29b5-95 kb-section-dir-horizontal kb-section-md-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1345_d48437-e7 > .kt-inside-inner-col{display:flex;}.kadence-column1345_d48437-e7, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1345_d48437-e7{flex-grow:1;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{height:100%;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{min-height:240px;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col,.kadence-column1345_d48437-e7 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_d48437-e7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_d48437-e7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_d48437-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Example-Background-Image.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col:before{opacity:0.8;background-color:var(--global-palette1, #3182CE);}.kadence-column1345_d48437-e7{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_d48437-e7 > .kt-inside-inner-col{height:100%;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_d48437-e7{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_d48437-e7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_d48437-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_d48437-e7{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_d48437-e7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_d48437-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_d48437-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_d48437-e7 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_23ccf6-3e:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_23ccf6-3e .kb-svg-icon-wrap{font-size:24px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette8, #F7FAFC);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette8, #F7FAFC);}.kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_23ccf6-3e ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette8, #F7FAFC);border-radius:50%;border-width:0px;border-style:solid;padding:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_23ccf6-3e kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_c2de01-76 .kt-svg-icon-list-single{color:var(--global-palette1, #3182CE) !important;}.kt-svg-icon-list-item-1345_c2de01-76 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_c2de01-76\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Sustainability<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_824693-8d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_824693-8d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Covering nutritional bases<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_fd16a4-9d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_fd16a4-9d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Energy for big sessions<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_fd2680-8c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_fd2680-8c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Hydration<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_dd23bf-a9 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_dd23bf-a9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Race nutrition<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_0f9ad8-f8 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_0f9ad8-f8\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Recovery<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_d46e61-99 > .kt-inside-inner-col{display:flex;}.kadence-column1345_d46e61-99 > .kt-inside-inner-col{min-height:300px;}.kadence-column1345_d46e61-99 > .kt-inside-inner-col,.kadence-column1345_d46e61-99 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_d46e61-99 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_d46e61-99 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_d46e61-99 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_d46e61-99 > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/mariana-medvedeva-usfIE5Yc7PY-unsplash.jpg');background-size:cover;background-position:71% 51%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_d46e61-99 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_d46e61-99{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_d46e61-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_d46e61-99 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_d46e61-99\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_d26b9f-83 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_d26b9f-83 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_d26b9f-83 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id1345_d26b9f-83 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_d26b9f-83 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1345_d26b9f-83 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_d26b9f-83 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{display:flex;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{min-height:300px;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col,.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_b6d6eb-a2{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_b6d6eb-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Belfast2025-10-scaled.jpeg');background-size:cover;background-position:53% 20%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_b6d6eb-a2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_b6d6eb-a2{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_b6d6eb-a2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_b6d6eb-a2{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_b6d6eb-a2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_b6d6eb-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_b6d6eb-a2\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1345_348a18-f9 > .kt-inside-inner-col{display:flex;}.kadence-column1345_348a18-f9 > .kt-inside-inner-col,.kadence-column1345_348a18-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_348a18-f9 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_348a18-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_348a18-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_348a18-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_348a18-f9{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_348a18-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_348a18-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_348a18-f9\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column1345_18d02b-fc > .kt-inside-inner-col{display:flex;}.kadence-column1345_18d02b-fc > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_18d02b-fc > .kt-inside-inner-col{min-height:0px;}.kadence-column1345_18d02b-fc > .kt-inside-inner-col,.kadence-column1345_18d02b-fc > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_18d02b-fc > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_18d02b-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_18d02b-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_18d02b-fc > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1345_18d02b-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_18d02b-fc{position:relative;}.kadence-column1345_18d02b-fc, .kt-inside-inner-col > .kadence-column1345_18d02b-fc:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column1345_18d02b-fc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_18d02b-fc > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_18d02b-fc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e, .wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e[data-kb-block=\"kb-adv-heading1345_626dc9-3e\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e[data-kb-block=\"kb-adv-heading1345_626dc9-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e[data-kb-block=\"kb-adv-heading1345_626dc9-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e, .wp-block-kadence-advancedheading.kt-adv-heading1345_626dc9-3e[data-kb-block=\"kb-adv-heading1345_626dc9-3e\"]{font-size:var(--global-kb-font-size-xl, 3rem);text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading1345_626dc9-3e wp-block-kadence-advancedheading has-theme-palette-11-color has-text-color\" data-kb-block=\"kb-adv-heading1345_626dc9-3e\">Mindset<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba, .wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba[data-kb-block=\"kb-adv-heading1345_b717e9-ba\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba[data-kb-block=\"kb-adv-heading1345_b717e9-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba[data-kb-block=\"kb-adv-heading1345_b717e9-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba, .wp-block-kadence-advancedheading.kt-adv-heading1345_b717e9-ba[data-kb-block=\"kb-adv-heading1345_b717e9-ba\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1345_b717e9-ba wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_b717e9-ba\"><strong>Unlocking the mind AND releasing the limits<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_77c317-24 > .kt-inside-inner-col{display:flex;}.kadence-column1345_77c317-24 > .kt-inside-inner-col,.kadence-column1345_77c317-24 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_77c317-24 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_77c317-24 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:stretch;}.kadence-column1345_77c317-24 > .kt-inside-inner-col > *, .kadence-column1345_77c317-24 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_77c317-24 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_77c317-24 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column1345_77c317-24{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_77c317-24{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_77c317-24 > .kt-inside-inner-col{align-items:center;}.kadence-column1345_77c317-24 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_77c317-24{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_77c317-24 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_77c317-24{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_77c317-24{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_77c317-24 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_77c317-24 > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_77c317-24 > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kadence-column1345_77c317-24 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;}.kt-row-column-wrap > .kadence-column1345_77c317-24{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_77c317-24{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_77c317-24 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_77c317-24 kb-section-dir-horizontal kb-section-md-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{display:flex;}.kadence-column1345_fbf613-a1, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1345_fbf613-a1{flex-grow:1;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{height:100%;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col,.kadence-column1345_fbf613-a1 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_fbf613-a1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_fbf613-a1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Example-Background-Image.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col:before{opacity:0.85;background-color:var(--global-palette9, #ffffff);}.kadence-column1345_fbf613-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{height:100%;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_fbf613-a1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_fbf613-a1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_fbf613-a1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_fbf613-a1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_fbf613-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_fbf613-a1 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_35e220-29:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_35e220-29 .kb-svg-icon-wrap{font-size:24px;color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette4, #2D3748);}.kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_35e220-29 ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette1, #3182CE);border-radius:50%;border-width:0px;border-style:solid;padding:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_35e220-29 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_9b63ab-74 .kt-svg-icon-list-single{color:var(--global-palette8, #F7FAFC) !important;}.kt-svg-icon-list-item-1345_9b63ab-74 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_9b63ab-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Fear of failure<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_6027bf-e2 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_6027bf-e2\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Comparison syndrome<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_f143da-ea .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_f143da-ea\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Self talk<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_57dced-db .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_57dced-db\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Being level-headed<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_589cda-d1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_589cda-d1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">How to stay relaxed<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_c48c0c-74 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_c48c0c-74\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Breaking the marathon down<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_382a0d-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_382a0d-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_382a0d-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1345_382a0d-bb > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_382a0d-bb .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id1345_382a0d-bb .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1345_382a0d-bb .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_382a0d-bb > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1345_382a0d-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_382a0d-bb alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col{display:flex;}.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col,.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_0d7bc9-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_0d7bc9-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_0d7bc9-bb\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column1345_f43335-93 > .kt-inside-inner-col{display:flex;}.kadence-column1345_f43335-93 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_f43335-93 > .kt-inside-inner-col{min-height:0px;}.kadence-column1345_f43335-93 > .kt-inside-inner-col,.kadence-column1345_f43335-93 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_f43335-93 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_f43335-93 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_f43335-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_f43335-93{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f43335-93{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f43335-93 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_f43335-93 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1345_f43335-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_f43335-93{position:relative;}.kadence-column1345_f43335-93, .kt-inside-inner-col > .kadence-column1345_f43335-93:not(.specificity){margin-bottom:var(--global-kb-spacing-sm, 1.5rem);}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_f43335-93{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f43335-93{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f43335-93 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_f43335-93 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kadence-column1345_f43335-93 > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:flex-start;}.kt-row-column-wrap > .kadence-column1345_f43335-93{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f43335-93{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_f43335-93 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_f43335-93 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50, .wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50[data-kb-block=\"kb-adv-heading1345_6d4085-50\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50[data-kb-block=\"kb-adv-heading1345_6d4085-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50[data-kb-block=\"kb-adv-heading1345_6d4085-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50, .wp-block-kadence-advancedheading.kt-adv-heading1345_6d4085-50[data-kb-block=\"kb-adv-heading1345_6d4085-50\"]{font-size:var(--global-kb-font-size-xl, 3rem);text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading1345_6d4085-50 wp-block-kadence-advancedheading has-theme-palette-11-color has-text-color\" data-kb-block=\"kb-adv-heading1345_6d4085-50\">RACE Planning<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6, .wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6[data-kb-block=\"kb-adv-heading1345_433c02-c6\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6[data-kb-block=\"kb-adv-heading1345_433c02-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6[data-kb-block=\"kb-adv-heading1345_433c02-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6, .wp-block-kadence-advancedheading.kt-adv-heading1345_433c02-c6[data-kb-block=\"kb-adv-heading1345_433c02-c6\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1345_433c02-c6 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_433c02-c6\"><strong>Control the controllables<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{display:flex;}.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col,.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:stretch;}.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col > *, .kadence-column1345_2f1dc7-86 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_2f1dc7-86 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column1345_2f1dc7-86{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_2f1dc7-86{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{align-items:center;}.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_2f1dc7-86{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_2f1dc7-86{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_2f1dc7-86{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;}.kt-row-column-wrap > .kadence-column1345_2f1dc7-86{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_2f1dc7-86{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_2f1dc7-86 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_2f1dc7-86 kb-section-dir-horizontal kb-section-md-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{display:flex;}.kadence-column1345_575cc3-d6, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1345_575cc3-d6{flex-grow:1;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{height:100%;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{min-height:240px;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col,.kadence-column1345_575cc3-d6 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_575cc3-d6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_575cc3-d6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Example-Background-Image.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col:before{opacity:0.8;background-color:var(--global-palette8, #F7FAFC);}.kadence-column1345_575cc3-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{height:100%;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_575cc3-d6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_575cc3-d6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_575cc3-d6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_575cc3-d6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_575cc3-d6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_575cc3-d6 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1e5350-19:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1e5350-19 .kb-svg-icon-wrap{font-size:24px;color:var(--global-palette4, #2D3748);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette4, #2D3748);}.kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1e5350-19 ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette2, #2B6CB0);border-radius:50%;border-width:0px;border-style:solid;padding:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_1e5350-19 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_8ca114-76 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_8ca114-76\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Tiered goals<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_700f1c-5e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_700f1c-5e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Logistics<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_6eeb1c-80 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_6eeb1c-80\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Energy for big sessions<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_a3f6c6-86 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_a3f6c6-86\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Course profile<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_7d61af-0c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_7d61af-0c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Conditions<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_33a1dc-94 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_33a1dc-94\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Gear<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_38bc00-15 > .kt-inside-inner-col{display:flex;}.kadence-column1345_38bc00-15 > .kt-inside-inner-col{min-height:300px;}.kadence-column1345_38bc00-15 > .kt-inside-inner-col,.kadence-column1345_38bc00-15 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_38bc00-15 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_38bc00-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_38bc00-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_38bc00-15 > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/marissa-grootes-flRm0z3MEoA-unsplash.jpg');background-size:cover;background-position:56.00000000000001% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_38bc00-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_38bc00-15{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_38bc00-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_38bc00-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_38bc00-15\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_4a6d46-fc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_4a6d46-fc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_4a6d46-fc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id1345_4a6d46-fc > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_4a6d46-fc > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1345_4a6d46-fc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1345_4a6d46-fc .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_4a6d46-fc alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column1345_7552d1-13 > .kt-inside-inner-col{display:flex;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col{min-height:300px;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col,.kadence-column1345_7552d1-13 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_7552d1-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_7552d1-13{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_7552d1-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_7552d1-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col{background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/LIVY0050-original-scaled.jpeg');background-size:cover;background-position:53% 37%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_7552d1-13{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_7552d1-13{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_7552d1-13{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_7552d1-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_7552d1-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_7552d1-13{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_7552d1-13{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_7552d1-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_7552d1-13 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_7552d1-13\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column1345_a71033-d3 > .kt-inside-inner-col{display:flex;}.kadence-column1345_a71033-d3 > .kt-inside-inner-col,.kadence-column1345_a71033-d3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_a71033-d3 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_a71033-d3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_a71033-d3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_a71033-d3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_a71033-d3{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_a71033-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_a71033-d3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_a71033-d3\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><style>.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{display:flex;}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{min-height:0px;}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col,.kadence-column1345_3938bc-d1 > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-none, 0rem );column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{background-color:var(--global-palette7, #EDF2F7);}.kadence-column1345_3938bc-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_3938bc-d1{position:relative;}.kadence-column1345_3938bc-d1, .kt-inside-inner-col > .kadence-column1345_3938bc-d1:not(.specificity){margin-bottom:var(--global-kb-spacing-md, 2rem);}@media all and (max-width: 1024px){.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_3938bc-d1 > .kt-inside-inner-col{min-height:100px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_3938bc-d1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca, .wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca[data-kb-block=\"kb-adv-heading1345_10547e-ca\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-xs, 1rem);font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1.2;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca[data-kb-block=\"kb-adv-heading1345_10547e-ca\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca[data-kb-block=\"kb-adv-heading1345_10547e-ca\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca, .wp-block-kadence-advancedheading.kt-adv-heading1345_10547e-ca[data-kb-block=\"kb-adv-heading1345_10547e-ca\"]{font-size:var(--global-kb-font-size-xl, 3rem);text-align:left!important;}}<\/style>\n<h2 class=\"kt-adv-heading1345_10547e-ca wp-block-kadence-advancedheading has-theme-palette-11-color has-text-color\" data-kb-block=\"kb-adv-heading1345_10547e-ca\">Execution + Reflection<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8, .wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8[data-kb-block=\"kb-adv-heading1345_80f23e-c8\"]{font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8[data-kb-block=\"kb-adv-heading1345_80f23e-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8[data-kb-block=\"kb-adv-heading1345_80f23e-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8, .wp-block-kadence-advancedheading.kt-adv-heading1345_80f23e-c8[data-kb-block=\"kb-adv-heading1345_80f23e-c8\"]{text-align:left!important;}}<\/style>\n<p class=\"kt-adv-heading1345_80f23e-c8 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_80f23e-c8\"><strong>The sum of all the parts<\/strong><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{display:flex;}.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col,.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;align-items:stretch;}.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col > *, .kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}.kt-row-column-wrap > .kadence-column1345_6c8f0c-b9{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6c8f0c-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{align-items:center;}.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_6c8f0c-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;flex-wrap:nowrap;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_6c8f0c-b9{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6c8f0c-b9{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col > *{-webkit-flex:unset;flex:unset;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col > .wp-block-kadence-infobox{align-self:unset;}}@media all and (max-width: 767px){.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);flex-direction:column;justify-content:flex-start;align-items:stretch;}.kt-row-column-wrap > .kadence-column1345_6c8f0c-b9{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6c8f0c-b9{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_6c8f0c-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_6c8f0c-b9 kb-section-dir-horizontal kb-section-md-dir-vertical kb-section-sm-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1345_925a4b-1a > .kt-inside-inner-col{display:flex;}.kadence-column1345_925a4b-1a, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column1345_925a4b-1a{flex-grow:1;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col{height:100%;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column1345_925a4b-1a > .kt-inside-inner-col,.kadence-column1345_925a4b-1a > .kt-inside-inner-col:before{border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-right-radius:15px;border-bottom-left-radius:15px;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_925a4b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_925a4b-1a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_925a4b-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_925a4b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);background-image:url('https:\/\/www.therunningrules.com\/wp-content\/uploads\/2026\/07\/Example-Background-Image.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col:before{opacity:0.85;background-color:var(--global-palette9, #ffffff);}.kadence-column1345_925a4b-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_925a4b-1a > .kt-inside-inner-col{height:100%;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_925a4b-1a{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_925a4b-1a{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_925a4b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_925a4b-1a{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_925a4b-1a{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_925a4b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_925a4b-1a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_925a4b-1a kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_0fd0e0-b2:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_0fd0e0-b2 .kb-svg-icon-wrap{font-size:24px;color:var(--global-palette8, #F7FAFC);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette4, #2D3748);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette4, #2D3748);}.kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_0fd0e0-b2 ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette1, #3182CE);border-radius:50%;border-width:0px;border-style:solid;padding:10px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_0fd0e0-b2 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_04835a-59 .kt-svg-icon-list-single{color:var(--global-palette8, #F7FAFC) !important;}.kt-svg-icon-list-item-1345_04835a-59 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_04835a-59\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Race pacing and fueling<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_2b244e-aa .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_2b244e-aa\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Run your own race<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_5d2ad5-2b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_5d2ad5-2b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Enjoy the success<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_e5ef28-d6 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_e5ef28-d6\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Learn from the experience<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_8b8250-e7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_8b8250-e7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRightCircle kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 16 16 12 12 8\"\/><line x1=\"8\" y1=\"12\" x2=\"16\" y2=\"12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Decide what is next<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_05bb8a-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_05bb8a-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_05bb8a-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_05bb8a-72 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_05bb8a-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1345_05bb8a-72 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1345_05bb8a-72 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_05bb8a-72 alignfull has-theme-palette2-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crvli\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -420.987,98 -650,98c-229.013,0 -350,-98 -350,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_27a645-11 > .kt-inside-inner-col,.kadence-column1345_27a645-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_27a645-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_27a645-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_27a645-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_27a645-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_27a645-11{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_27a645-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_27a645-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_27a645-11\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1345_91420a-45 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_91420a-45 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_91420a-45 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:700px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_91420a-45 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_91420a-45 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_91420a-45 > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_91420a-45 alignnone has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_dd77b9-3a > .kt-inside-inner-col,.kadence-column1345_dd77b9-3a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_dd77b9-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_dd77b9-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_dd77b9-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_dd77b9-3a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_dd77b9-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_dd77b9-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_dd77b9-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_dd77b9-3a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_2688f0-62, .wp-block-kadence-advancedheading.kt-adv-heading1345_2688f0-62[data-kb-block=\"kb-adv-heading1345_2688f0-62\"]{display:block;margin-bottom:var(--global-kb-spacing-xs, 1rem);text-align:center;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_2688f0-62 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_2688f0-62[data-kb-block=\"kb-adv-heading1345_2688f0-62\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_2688f0-62 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_2688f0-62[data-kb-block=\"kb-adv-heading1345_2688f0-62\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<span class=\"kt-adv-heading1345_2688f0-62 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_2688f0-62\">IMPROVE YOUR MARATHON KNOWLEDGE TODAY<\/span>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1345_01e62e-54{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1345_01e62e-54 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1345_01e62e-54 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1345_01e62e-54 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1345_01e62e-54 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_01e62e-54 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1345_01e62e-54 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1345_01e62e-54 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_01e62e-54 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1345_01e62e-54\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1345_81df8e-8d.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1345_81df8e-8d.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette3, #1A202C);}.wp-block-kadence-advancedbtn .kb-btn1345_81df8e-8d.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1345_81df8e-8d.kb-button:focus{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);}<\/style><a class=\"kb-button kt-button button kb-btn1345_81df8e-8d kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/buy.stripe.com\/bIY3e00g5agLaL614a\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">SIGN UP NOW FOR \u00a3199<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_8a6df8-8c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1345_8a6df8-8c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1345_8a6df8-8c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-4xl, 8rem);padding-bottom:var(--global-kb-spacing-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_8a6df8-8c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_8a6df8-8c ,.kb-row-layout-id1345_8a6df8-8c h1,.kb-row-layout-id1345_8a6df8-8c h2,.kb-row-layout-id1345_8a6df8-8c h3,.kb-row-layout-id1345_8a6df8-8c h4,.kb-row-layout-id1345_8a6df8-8c h5,.kb-row-layout-id1345_8a6df8-8c h6{color:var(--global-palette3, #1A202C);}.kb-row-layout-id1345_8a6df8-8c a{color:var(--global-palette1, #3182CE);}.kb-row-layout-id1345_8a6df8-8c a:hover{color:var(--global-palette2, #2B6CB0);}.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_8a6df8-8c > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-4xl, 8rem);grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1345_8a6df8-8c > .kt-row-column-wrap{padding-top:var(--global-kb-spacing-3xl, 6.5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1345_8a6df8-8c .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_8a6df8-8c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column1345_57141e-b6 > .kt-inside-inner-col{display:flex;}.kadence-column1345_57141e-b6 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-lg, 3rem);}.kadence-column1345_57141e-b6 > .kt-inside-inner-col,.kadence-column1345_57141e-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_57141e-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_57141e-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_57141e-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_57141e-b6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_57141e-b6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_57141e-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_57141e-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_57141e-b6{text-align:center;}.kadence-column1345_57141e-b6{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_57141e-b6{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_57141e-b6{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_57141e-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_57141e-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_57141e-b6{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_57141e-b6{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_57141e-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_57141e-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_57141e-b6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_64fec9-02, .wp-block-kadence-advancedheading.kt-adv-heading1345_64fec9-02[data-kb-block=\"kb-adv-heading1345_64fec9-02\"]{text-align:center;font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1em;font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_64fec9-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_64fec9-02[data-kb-block=\"kb-adv-heading1345_64fec9-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_64fec9-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_64fec9-02[data-kb-block=\"kb-adv-heading1345_64fec9-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_64fec9-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1345_64fec9-02\">Who should join &#8216;Master the marathon&#8217;?<\/h2>\n\n\n\n<p class=\"has-theme-palette-1-color has-text-color has-link-color has-medium-font-size wp-elements-1 wp-block-paragraph\">This course is for you if you are a keen marathoner but you\u2019re not getting the results you feel you should be. If you are having any of the problems below then this course is for you:<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1242px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, calc(34% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(33% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(33% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id1345_11153c-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1345_11153c-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_11153c-a5 alignfull has-theme-palette1-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col,.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_3ae57d-c1{position:relative;}.kadence-column1345_3ae57d-c1, .kt-inside-inner-col > .kadence-column1345_3ae57d-c1:not(.specificity){margin-right:30px;}@media all and (max-width: 1024px){.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_3ae57d-c1, .kt-inside-inner-col > .kadence-column1345_3ae57d-c1:not(.specificity){margin-right:1px;}}@media all and (max-width: 767px){.kadence-column1345_3ae57d-c1 > .kt-inside-inner-col{padding-right:20px;padding-left:20px;flex-direction:column;justify-content:center;}.kadence-column1345_3ae57d-c1, .kt-inside-inner-col > .kadence-column1345_3ae57d-c1:not(.specificity){margin-right:1px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_3ae57d-c1 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image1345_c2056a-42 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1345_c2056a-42 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-683x1024.jpg\" alt=\"\" class=\"kb-img wp-image-570\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-683x1024.jpg 683w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-200x300.jpg 200w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-768x1152.jpg 768w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-1024x1536.jpg 1024w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-1366x2048.jpg 1366w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-900x1350.jpg 900w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-1280x1920.jpg 1280w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2022\/06\/flo-karr-zkctapwhzxc-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{display:flex;}.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col,.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_ccfc2e-5b{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_ccfc2e-5b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_ccfc2e-5b{position:relative;}.kadence-column1345_ccfc2e-5b, .kt-inside-inner-col > .kadence-column1345_ccfc2e-5b:not(.specificity){margin-left:40px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_ccfc2e-5b{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_ccfc2e-5b{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_ccfc2e-5b{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_ccfc2e-5b{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_ccfc2e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_ccfc2e-5b inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_f38680-f6:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_f38680-f6 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_f38680-f6 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_f38680-f6 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_f38680-f6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items1345_f38680-f6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_f38680-f6 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette9, #ffffff);color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_f38680-f6 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_1528b9-0b .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_1528b9-0b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_1528b9-0b kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Your shorter distance times are comparatively better than your marathon time<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_bf1750-d5 .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_bf1750-d5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_bf1750-d5 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You fade in the second half of the marathon<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_bb5b99-87 .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_bb5b99-87 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_bb5b99-87 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You struggle with your fueling for the marathon<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_301549-8c .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_301549-8c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_301549-8c kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You can\u2019t get your pacing right for the marathon<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{display:flex;}.kadence-column1345_268cbf-e7 > .kt-inside-inner-col,.kadence-column1345_268cbf-e7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_268cbf-e7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_268cbf-e7{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_268cbf-e7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_268cbf-e7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_268cbf-e7{position:relative;}.kadence-column1345_268cbf-e7, .kt-inside-inner-col > .kadence-column1345_268cbf-e7:not(.specificity){margin-left:40px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column1345_268cbf-e7{align-self:flex-start;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_268cbf-e7{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 1024px){.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column1345_268cbf-e7{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_268cbf-e7{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column1345_268cbf-e7 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_268cbf-e7 inner-column-3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_b79564-d9:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_b79564-d9 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_b79564-d9 ul.kt-svg-icon-list{grid-row-gap:12px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_b79564-d9 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_b79564-d9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:15px;}.kt-svg-icon-list-items1345_b79564-d9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_b79564-d9 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette9, #ffffff);color:var(--global-palette9, #ffffff);}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_b79564-d9 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_caaeeb-11 .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_caaeeb-11 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_caaeeb-11 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You talk yourself out of the race when things get tough<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_0d807a-ec .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_0d807a-ec .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_0d807a-ec kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You\u2019re not sure if your training is right for you<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_520dc5-83 .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_520dc5-83 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_520dc5-83 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You find it hard to make time for marathon training<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_d7afc3-d7 .kt-svg-icon-list-single{font-size:16px !important;color:var(--global-palette9, #ffffff) !important;}.kt-svg-icon-list-item-1345_d7afc3-d7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_d7afc3-d7 kt-svg-icon-list-style-default\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">You have lots of other things going on your life but you still want to do well in the marathon<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n\n<style>.kb-row-layout-id1345_f19da5-bb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_f19da5-bb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_f19da5-bb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_f19da5-bb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_f19da5-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_f19da5-bb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_f19da5-bb alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_6e5e89-2e > .kt-inside-inner-col,.kadence-column1345_6e5e89-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_6e5e89-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_6e5e89-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_6e5e89-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_6e5e89-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_6e5e89-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_6e5e89-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_6e5e89-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_6e5e89-2e\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1345_d018b3-dc{margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1345_d018b3-dc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_d018b3-dc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_d018b3-dc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:600px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_d018b3-dc > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_d018b3-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_d018b3-dc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_d018b3-dc alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col,.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_6e93a6-c0{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_6e93a6-c0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_6e93a6-c0\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_9bfaac-07, .wp-block-kadence-advancedheading.kt-adv-heading1345_9bfaac-07[data-kb-block=\"kb-adv-heading1345_9bfaac-07\"]{text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading1345_9bfaac-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_9bfaac-07[data-kb-block=\"kb-adv-heading1345_9bfaac-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_9bfaac-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_9bfaac-07[data-kb-block=\"kb-adv-heading1345_9bfaac-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_9bfaac-07 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_9bfaac-07\">FAQs<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1345_38291d-59{margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1345_38291d-59 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_38291d-59 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_38291d-59 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1000px;margin-left:auto;margin-right:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_38291d-59 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_38291d-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_38291d-59 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_38291d-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col,.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_edd0c9-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_edd0c9-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_edd0c9-d9\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id1345_1c745e-c4 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:0px;}.kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(242,242,242,0);line-height:1.2;color:var(--global-palette9, #ffffff);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner, .kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner h1, .kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner h2, .kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner h3, .kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner h4, .kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner h5, .kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner h6{color:var(--global-palette9, #ffffff);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette9, #ffffff);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(242,242,242,0);}.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette1, #3182CE);background:rgba(238,238,238,0);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:rgba(238,238,238,0);}.kt-accordion-id1345_1c745e-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette1, #3182CE);background:rgba(68,68,68,0);border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id1345_1c745e-c4:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:rgba(68,68,68,0);}@media all and (max-width: 1024px){.kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id1345_1c745e-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id1345_1c745e-c4 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id1345_1c745e-c4 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:0px;}.kt-accordion-id1345_1c745e-c4 .kt-accordion-panel-inner{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top:1px solid var(--global-palette3, #1A202C);border-right:1px solid var(--global-palette3, #1A202C);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:1px solid var(--global-palette3, #1A202C);}.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id1345_1c745e-c4 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}.kt-accordion-id1345_1c745e-c4 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id1345_1c745e-c4 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:var(--global-palette3, #1A202C);border-top-style:solid;border-right-color:var(--global-palette3, #1A202C);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette3, #1A202C);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id1345_1c745e-c4 kt-accordion-has-5-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-left\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane1345_1cc1ec-84\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What about first timers?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-7-color has-text-color wp-block-paragraph\">This program is about mastering the marathon. Why not try mastering it from your first attempt? Whilst this is not explicitly aimed at first timers, there is so much valuable information that can help you with your first marathon. If you feel that you will be walking more than running then this course might not be the best fit but if you\u2019re going to predominantly run the marathon in under 6 hours then this course will give you all the tools you need to be successful.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane1345_b4d507-9b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">I&#8217;m already following a training plan<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-8-color has-text-color wp-block-paragraph\">If you are just following a written plan then you will still definitely benefit from this course. The training module will really help you understand the plan you have and may also give you ideas to tweak it for the better. A written plan is unlikely to cover any of the other areas in the course which are critically important for a successful marathon.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane1345_0ff852-be\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">What if I already Have a Coach?<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-8-color has-text-color wp-block-paragraph\">It really depends on how hands-on your coach is and how much time you get with them. If you are looking for new ideas or to cover areas such as nutrition that your coach is not qualified in, then this could be a good fit. I\u2019m very happy to discuss individually on a case by case basis &#8211; reach out to me at&nbsp;<a href=\"mailto:alan@therunningrules.com\">alan@therunningrules.com<\/a>.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color wp-block-paragraph\">If you already get one-to-one coaching with me then please send me a message &#8211; this course is included in your coaching package!<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane1345_fe0a5e-60\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">I&#8217;m already running fast marathons<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p class=\"has-theme-palette-8-color has-text-color wp-block-paragraph\">If you\u2019re already running fast times in the marathons (e.g. qualified for London or Boston) then you probably already have an excellent knowledge of preparing and racing the marathon. There may be something new in here for you but you might be better off hiring a coach to help you shave those next few minutes off if you don&#8217;t have one already.<\/p>\n\n\n\n<p class=\"has-theme-palette-8-color has-text-color wp-block-paragraph\">Again, if you are not sure, feel free to <a href=\"mailto:alan@therunningrules.com\">reach out to me<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_a9b999-ad > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_a9b999-ad > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_a9b999-ad > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_a9b999-ad > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_a9b999-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_a9b999-ad > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_a9b999-ad alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_20b88a-0e > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-5xl, 10rem);padding-left:var(--global-kb-spacing-5xl, 10rem);}.kadence-column1345_20b88a-0e > .kt-inside-inner-col,.kadence-column1345_20b88a-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_20b88a-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_20b88a-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_20b88a-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_20b88a-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_20b88a-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_20b88a-0e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_20b88a-0e > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_20b88a-0e inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_168284-73, .wp-block-kadence-advancedheading.kt-adv-heading1345_168284-73[data-kb-block=\"kb-adv-heading1345_168284-73\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_168284-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_168284-73[data-kb-block=\"kb-adv-heading1345_168284-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_168284-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_168284-73[data-kb-block=\"kb-adv-heading1345_168284-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_168284-73 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_168284-73\">WHAT DO MY CLIENTS SAY?<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_23a124-02 > .kt-inside-inner-col,.kadence-column1345_23a124-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_23a124-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_23a124-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_23a124-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_23a124-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_23a124-02, .kadence-column1345_23a124-02 h1, .kadence-column1345_23a124-02 h2, .kadence-column1345_23a124-02 h3, .kadence-column1345_23a124-02 h4, .kadence-column1345_23a124-02 h5, .kadence-column1345_23a124-02 h6{color:var(--global-palette9, #ffffff);}.kadence-column1345_23a124-02 a{color:var(--global-palette1, #3182CE);}.kadence-column1345_23a124-02 a:hover{color:var(--global-palette2, #2B6CB0);}.kadence-column1345_23a124-02{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_23a124-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_23a124-02 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_23a124-02 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-bottom:0px;}.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1345_4b306c-91 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1345_4b306c-91 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_4b306c-91 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-two-grid kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_e87fa8-cc > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col,.kadence-column1345_e87fa8-cc > .kt-inside-inner-col:before{border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_e87fa8-cc{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_e87fa8-cc > .kt-inside-inner-col{display:flex;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_e87fa8-cc{text-align:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1345_e87fa8-cc > .kt-inside-inner-col > *, .kadence-column1345_e87fa8-cc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_e87fa8-cc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1345_e87fa8-cc > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col > *, .kadence-column1345_e87fa8-cc > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_e87fa8-cc > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_e87fa8-cc > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_e87fa8-cc kb-section-dir-vertical kb-section-md-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-item-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-content{color:var(--global-palette9, #ffffff);font-size:20px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-name{color:var(--global-palette1, #3182CE);text-transform:uppercase;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-occupation{color:var(--global-palette7, #EDF2F7);font-size:smpx;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-item-wrap{max-width:800px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-item-wrap{box-shadow:0px 0px 80px -10px rgba(0, 0, 0, 0.05);background:var(--global-palette4, #2D3748);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-media-inner-wrap{width:50px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap1345_9f07b5-70{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap1345_9f07b5-70 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap1345_9f07b5-70 kt-testimonial-halign-left kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-1345_048788-18 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Absolutely Buzzing!<br>You&#8217;ve turned what I thought was going to be another shocker of a year into an incredible year for me<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"https:\/\/patterns.startertemplatecloud.com\/wp-content\/uploads\/2023\/02\/Example-Portrait-Image-150x150.jpg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">MARTIN<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column1345_4021b1-be > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1345_4021b1-be > .kt-inside-inner-col,.kadence-column1345_4021b1-be > .kt-inside-inner-col:before{border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}.kadence-column1345_4021b1-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_4021b1-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_4021b1-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_4021b1-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_4021b1-be{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_4021b1-be > .kt-inside-inner-col{display:flex;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_4021b1-be{text-align:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1345_4021b1-be > .kt-inside-inner-col > *, .kadence-column1345_4021b1-be > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_4021b1-be > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_4021b1-be > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1345_4021b1-be > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column1345_4021b1-be > .kt-inside-inner-col > *, .kadence-column1345_4021b1-be > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_4021b1-be > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_4021b1-be > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_4021b1-be kb-section-dir-vertical kb-section-md-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-item-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-content{color:var(--global-palette9, #ffffff);font-size:20px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-name{color:var(--global-palette1, #3182CE);text-transform:uppercase;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-occupation{color:var(--global-palette7, #EDF2F7);font-size:smpx;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-item-wrap{max-width:800px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-item-wrap{box-shadow:0px 0px 80px -10px rgba(0, 0, 0, 0.05);background:var(--global-palette4, #2D3748);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-media-inner-wrap{width:50px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap1345_c8d0a0-b6{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap1345_c8d0a0-b6 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap1345_c8d0a0-b6 kt-testimonial-halign-left kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-1345_f54041-b6 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Would recommend 100%. Found the tips and suggestions helpful in regaining focus. Noticed improvement in my recovery from hard run sessions &#8211; found I recovered quicker \/ wasn&#8217;t as tired<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"https:\/\/patterns.startertemplatecloud.com\/wp-content\/uploads\/2023\/02\/Example-Portrait-Image-150x150.jpg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">CLAIRE<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column1345_d49609-e9 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col,.kadence-column1345_d49609-e9 > .kt-inside-inner-col:before{border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_d49609-e9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_d49609-e9{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_d49609-e9 > .kt-inside-inner-col{display:flex;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_d49609-e9{text-align:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1345_d49609-e9 > .kt-inside-inner-col > *, .kadence-column1345_d49609-e9 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_d49609-e9 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1345_d49609-e9 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col > *, .kadence-column1345_d49609-e9 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_d49609-e9 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_d49609-e9 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_d49609-e9 kb-section-dir-vertical kb-section-md-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-item-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-content{color:var(--global-palette9, #ffffff);font-size:20px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-name{color:var(--global-palette1, #3182CE);text-transform:uppercase;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-occupation{color:var(--global-palette7, #EDF2F7);font-size:smpx;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-item-wrap{max-width:800px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-item-wrap{box-shadow:0px 0px 80px -10px rgba(0, 0, 0, 0.05);background:var(--global-palette4, #2D3748);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-media-inner-wrap{width:50px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap1345_0107cf-97{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap1345_0107cf-97 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap1345_0107cf-97 kt-testimonial-halign-left kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-1345_d56d58-82 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">I really felt Alan had my back and was rooting for me! With Alan\u2019s coaching and encouragement I recently completed my first ultra marathon &#8211; injury free and recovering well!<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"https:\/\/patterns.startertemplatecloud.com\/wp-content\/uploads\/2023\/02\/Example-Portrait-Image-150x150.jpg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">ANGELA<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n\n\n<style>.kadence-column1345_5e5295-d6 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col,.kadence-column1345_5e5295-d6 > .kt-inside-inner-col:before{border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-right-radius:16px;border-bottom-left-radius:16px;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_5e5295-d6{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_5e5295-d6 > .kt-inside-inner-col{display:flex;flex-direction:row;flex-wrap:wrap;align-items:center;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_5e5295-d6{text-align:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.kadence-column1345_5e5295-d6 > .kt-inside-inner-col > *, .kadence-column1345_5e5295-d6 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_5e5295-d6 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}@media all and (max-width: 767px){.kadence-column1345_5e5295-d6 > .kt-inside-inner-col{flex-direction:row;flex-wrap:wrap;justify-content:flex-start;justify-content:center;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col > *, .kadence-column1345_5e5295-d6 > .kt-inside-inner-col > figure.wp-block-image, .kadence-column1345_5e5295-d6 > .kt-inside-inner-col > figure.wp-block-kadence-image{margin-top:0px;margin-bottom:0px;}.kadence-column1345_5e5295-d6 > .kt-inside-inner-col > .kb-image-is-ratio-size{flex-grow:1;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_5e5295-d6 kb-section-dir-vertical kb-section-md-dir-horizontal\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-item-0 .kt-svg-testimonial-icon{font-size:50px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-grid-wrap{gap:var(--global-kb-gap-md, 2rem);}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-item-wrap{padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-content{color:var(--global-palette9, #ffffff);font-size:20px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-name{color:var(--global-palette1, #3182CE);text-transform:uppercase;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-occupation{color:var(--global-palette7, #EDF2F7);font-size:smpx;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-item-wrap{max-width:800px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-item-wrap{box-shadow:0px 0px 80px -10px rgba(0, 0, 0, 0.05);background:var(--global-palette4, #2D3748);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-media-inner-wrap{width:50px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap1345_be69e9-20{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap1345_be69e9-20 .kt-testimonial-media-inner-wrap{border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;}}<\/style><div class=\"kt-blocks-testimonials-wrap1345_be69e9-20 kt-testimonial-halign-left kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-1345_6ee460-f0 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\">Really pleased to run a personal best, eight attempts in, almost 17 years after my first marathon. It turns out preparation really is king and it\u2019s been fantastic working with Alan at The Running Rules<\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img decoding=\"async\" src=\"https:\/\/patterns.startertemplatecloud.com\/wp-content\/uploads\/2023\/02\/Example-Portrait-Image-150x150.jpg\" class=\"kt-testimonial-image\" \/><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Philip<\/div><\/div><div class=\"kt-testimonial-occupation-wrap\"><div class=\"kt-testimonial-occupation\"><\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_e69bea-c2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_e69bea-c2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_e69bea-c2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_e69bea-c2 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep{height:100px;}.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep svg{width:100%;}.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_e69bea-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep svg{width:%;}}@media all and (max-width: 767px){.kb-row-layout-id1345_e69bea-c2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep{height:px;}.kb-row-layout-id1345_e69bea-c2 .kt-row-layout-bottom-sep svg{width:%;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_e69bea-c2 alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-crvri\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0c0,0 -120.987,98 -350,98c-229.013,0 -650,-98 -650,-98l0,100l1000,0l0,-100Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_a2e992-63 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1345_a2e992-63 > .kt-inside-inner-col,.kadence-column1345_a2e992-63 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_a2e992-63 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_a2e992-63 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_a2e992-63 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_a2e992-63 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_a2e992-63{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_a2e992-63 > .kt-inside-inner-col{padding-right:var(--global-kb-spacing-3xl, 6.5rem);padding-left:var(--global-kb-spacing-3xl, 6.5rem);flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_a2e992-63 > .kt-inside-inner-col{padding-right:0px;padding-left:0px;flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_a2e992-63\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_3140a1-69, .wp-block-kadence-advancedheading.kt-adv-heading1345_3140a1-69[data-kb-block=\"kb-adv-heading1345_3140a1-69\"]{max-width:600px;margin-right:auto;margin-left:auto;margin-top:0px;margin-bottom:var(--global-kb-spacing-lg, 3rem);text-align:center;font-size:var(--global-kb-font-size-lg, 2rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_3140a1-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_3140a1-69[data-kb-block=\"kb-adv-heading1345_3140a1-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_3140a1-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_3140a1-69[data-kb-block=\"kb-adv-heading1345_3140a1-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_3140a1-69 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1345_3140a1-69\">WHAT IS INCLUDED?<\/h2>\n\n\n<style>.kadence-column1345_284eef-81{max-width:500px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column1345_284eef-81{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column1345_284eef-81 > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column1345_284eef-81 > .kt-inside-inner-col,.kadence-column1345_284eef-81 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_284eef-81 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_284eef-81 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_284eef-81 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_284eef-81 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_284eef-81{position:relative;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column1345_284eef-81{-webkit-flex:0 1 500px;flex:0 1 500px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column1345_284eef-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column1345_284eef-81{max-width:500px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column1345_284eef-81 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_284eef-81 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1c04e6-01:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list{grid-row-gap:24px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1c04e6-01 .kb-svg-icon-wrap{font-size:20px;color:var(--global-palette1, #3182CE);}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:20px;}.kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-md, 1.25rem);color:var(--global-palette9, #ffffff);}.kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1345_1c04e6-01 ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette3, #1A202C);border-radius:50%;border-width:0px;border-style:solid;padding:15px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1345_1c04e6-01 kt-svg-icon-list-columns-1 alignnone\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1345_13c397-d7 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_13c397-d7\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">4 week course covering all the important topics for marathons<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_2d9ab4-2c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_2d9ab4-2c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Learn the way you want with video, audio or text<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_729e4a-c5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_729e4a-c5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Worksheets and planners to put knowledge into practice<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_e03907-01 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_e03907-01\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Email support for any questions<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1345_7982ef-bd .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1345_7982ef-bd\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_arrow-right kt-svg-icon-list-single\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Lifetime access to content<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_2ab4ac-7c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_2ab4ac-7c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_2ab4ac-7c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_2ab4ac-7c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_2ab4ac-7c{z-index:5;position:relative;}@media all and (max-width: 1024px){.kb-row-layout-id1345_2ab4ac-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_2ab4ac-7c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_2ab4ac-7c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{display:flex;}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col,.kadence-column1345_bb72e3-ea > .kt-inside-inner-col:before{border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-right-radius:20px;border-bottom-left-radius:20px;}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column1345_bb72e3-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_bb72e3-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column1345_bb72e3-ea > 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.kadence-column1345_bb72e3-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_bb72e3-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column1345_bb72e3-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_bb72e3-ea\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons1345_748b27-a9 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons1345_748b27-a9{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons1345_748b27-a9 alignnone\"><style>.kt-svg-item-1345_30364f-4d .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-1345_30364f-4d .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:50px;margin-top:-30px;background:var(--global-palette8, #F7FAFC);border-width:0px;border-radius:20%;padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-svg-item-1345_30364f-4d:hover .kb-svg-icon-wrap{background:var(--global-palette8, #F7FAFC);}.kt-svg-item-1345_30364f-4d:hover .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-1345_30364f-4d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_grin-stars\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zM94.6 168.9l34.9-5 15.5-31.6c2.9-5.8 11-5.8 13.9 0l15.5 31.6 34.9 5c6.2 1 8.9 8.6 4.3 13.2l-25.4 24.6 6 34.9c1 6.2-5.3 11-11 7.9L152 233.3l-31.3 16.3c-5.7 3.1-12-1.7-11-7.9l6-34.9-25.4-24.6c-4.6-4.7-1.9-12.3 4.3-13.3zM248 432c-60.6 0-134.5-38.3-143.8-93.3-2-11.8 9.3-21.5 20.7-17.9C155.1 330.5 200 336 248 336s92.9-5.5 123.1-15.2c11.5-3.7 22.6 6.1 20.7 17.9-9.3 55-83.2 93.3-143.8 93.3zm157.7-249.9l-25.4 24.6 6 34.9c1 6.2-5.3 11-11 7.9L344 233.3l-31.3 16.3c-5.7 3.1-12-1.7-11-7.9l6-34.9-25.4-24.6c-4.5-4.6-1.9-12.2 4.3-13.2l34.9-5 15.5-31.6c2.9-5.8 11-5.8 13.9 0l15.5 31.6 34.9 5c6.3.9 9 8.5 4.4 13.1z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_012ee2-d3, .wp-block-kadence-advancedheading.kt-adv-heading1345_012ee2-d3[data-kb-block=\"kb-adv-heading1345_012ee2-d3\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-style:normal;font-family:var( --global-heading-font-family, inherit );text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading1345_012ee2-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_012ee2-d3[data-kb-block=\"kb-adv-heading1345_012ee2-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_012ee2-d3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_012ee2-d3[data-kb-block=\"kb-adv-heading1345_012ee2-d3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_012ee2-d3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1345_012ee2-d3\">Wouldn&#8217;t It be nice if you could take your shoes Back if you didn&#8217;t like them?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_368e3b-89, .wp-block-kadence-advancedheading.kt-adv-heading1345_368e3b-89[data-kb-block=\"kb-adv-heading1345_368e3b-89\"]{text-align:center;font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading1345_368e3b-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_368e3b-89[data-kb-block=\"kb-adv-heading1345_368e3b-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_368e3b-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_368e3b-89[data-kb-block=\"kb-adv-heading1345_368e3b-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1345_368e3b-89 wp-block-kadence-advancedheading has-theme-palette-8-color has-text-color\" data-kb-block=\"kb-adv-heading1345_368e3b-89\">I&#8217;m so confident you will love this course that if you don&#8217;t, Just let me know why, and I will&nbsp;<strong>refund you within the first week.<\/strong><\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_d908cb-e1 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_d908cb-e1 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_d908cb-e1 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id1345_d908cb-e1 > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id1345_d908cb-e1 .kt-row-layout-top-sep{height:100px;}.kb-row-layout-id1345_d908cb-e1 .kt-row-layout-top-sep svg{width:100%;}.kb-row-layout-id1345_d908cb-e1 .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){.kb-row-layout-id1345_d908cb-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_d908cb-e1 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_d908cb-e1 alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-layout-top-sep kt-row-sep-type-crv\"><svg viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,100c0,0 -270.987,-98 -500,-98c-229.013,0 -500,98 -500,98l1000,0Z\" \/><\/svg><\/div><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col,.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_5ae0e5-03{position:relative;}.kadence-column1345_5ae0e5-03, .kt-inside-inner-col > .kadence-column1345_5ae0e5-03:not(.specificity){margin-right:var(--global-kb-spacing-4xl, 8rem);}@media all and (max-width: 1024px){.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column1345_5ae0e5-03, .kt-inside-inner-col > .kadence-column1345_5ae0e5-03:not(.specificity){margin-right:0px;}}@media all and (max-width: 767px){.kadence-column1345_5ae0e5-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_5ae0e5-03 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xxl, 5rem);padding-right:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);padding-left:var(--global-kb-spacing-xxl, 5rem);}.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col,.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col:before{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col{background-color:var(--global-palette4, #2D3748);}.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_0ef2d0-cf{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_0ef2d0-cf > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-md, 2rem);padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-md, 2rem);padding-left:var(--global-kb-spacing-md, 2rem);flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_0ef2d0-cf\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a, .wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a[data-kb-block=\"kb-adv-heading1345_6cc2e1-8a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a[data-kb-block=\"kb-adv-heading1345_6cc2e1-8a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a[data-kb-block=\"kb-adv-heading1345_6cc2e1-8a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a, .wp-block-kadence-advancedheading.kt-adv-heading1345_6cc2e1-8a[data-kb-block=\"kb-adv-heading1345_6cc2e1-8a\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading1345_6cc2e1-8a wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_6cc2e1-8a\">Many coaches will focus only on a few aspects of training for a marathon. Having progressed as a runner myself and studied nutrition, I help you tackle all areas so that you don&#8217;t get let down by a weakness you haven&#8217;t addressed. I show you how to adapt and mould plans to fit your life. I help you to work on your mindset that is critical for success and that is so often glossed over by others.<br>&nbsp;<br>I am also open about the fact that every person is different and there is no one-size-fits-all approach to marathons. The framework I guide you through is built on solid foundational areas and also has room for you to find what works best for you.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_21b980-70 > .kt-inside-inner-col{display:flex;}.kadence-column1345_21b980-70 > .kt-inside-inner-col,.kadence-column1345_21b980-70 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_21b980-70 > .kt-inside-inner-col{row-gap:32px;column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_21b980-70 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_21b980-70 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_21b980-70 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_21b980-70{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_21b980-70 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_21b980-70 > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;flex-direction:column;justify-content:center;}.kadence-column1345_21b980-70, .kt-inside-inner-col > .kadence-column1345_21b980-70:not(.specificity){margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_21b980-70 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1345_2f8bbc-95{margin-top:-24px;}.kb-row-layout-id1345_2f8bbc-95 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_2f8bbc-95 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_2f8bbc-95 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_2f8bbc-95 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1345_2f8bbc-95{margin-top:var(--global-kb-spacing-xl, 4rem);}}@media all and (max-width: 1024px){.kb-row-layout-id1345_2f8bbc-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_2f8bbc-95 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_2f8bbc-95 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_df032e-5b > .kt-inside-inner-col{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kadence-column1345_df032e-5b > .kt-inside-inner-col,.kadence-column1345_df032e-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_df032e-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_df032e-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_df032e-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_df032e-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_df032e-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_df032e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_df032e-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_df032e-5b\"><div class=\"kt-inside-inner-col\"><style>.kb-image1345_f6b524-15 .kb-image-has-overlay:after{opacity:0.3;}.kb-image1345_f6b524-15 img.kb-img, .kb-image1345_f6b524-15 .kb-img img{object-position:63% 38%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1345_f6b524-15 size-full kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2020\/12\/Copy-of-Untitled.png\" alt=\"\" class=\"kb-img wp-image-261\" srcset=\"https:\/\/www.therunningrules.com\/wp-content\/uploads\/2020\/12\/Copy-of-Untitled.png 800w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2020\/12\/Copy-of-Untitled-300x200.png 300w, https:\/\/www.therunningrules.com\/wp-content\/uploads\/2020\/12\/Copy-of-Untitled-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_067886-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_067886-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_067886-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-xxl, 5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1345_067886-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_067886-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_067886-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_067886-cd alignfull has-theme-palette4-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1345_50a06c-d9 > .kt-inside-inner-col,.kadence-column1345_50a06c-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_50a06c-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_50a06c-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_50a06c-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_50a06c-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_50a06c-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_50a06c-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_50a06c-d9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_50a06c-d9\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1345_b3fe17-e4{margin-bottom:var(--global-kb-spacing-xl, 4rem);}.kb-row-layout-id1345_b3fe17-e4 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_b3fe17-e4 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_b3fe17-e4 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id1345_b3fe17-e4 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_b3fe17-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1345_b3fe17-e4 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_b3fe17-e4 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_171db3-0c > .kt-inside-inner-col,.kadence-column1345_171db3-0c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_171db3-0c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_171db3-0c > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_171db3-0c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_171db3-0c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_171db3-0c{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_171db3-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_171db3-0c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_171db3-0c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_e1801b-7f, .wp-block-kadence-advancedheading.kt-adv-heading1345_e1801b-7f[data-kb-block=\"kb-adv-heading1345_e1801b-7f\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.2;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_e1801b-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_e1801b-7f[data-kb-block=\"kb-adv-heading1345_e1801b-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_e1801b-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_e1801b-7f[data-kb-block=\"kb-adv-heading1345_e1801b-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_e1801b-7f wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_e1801b-7f\">Everything for \u00a3199<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_7fb3cf-47, .wp-block-kadence-advancedheading.kt-adv-heading1345_7fb3cf-47[data-kb-block=\"kb-adv-heading1345_7fb3cf-47\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);font-style:normal;text-transform:uppercase;}.wp-block-kadence-advancedheading.kt-adv-heading1345_7fb3cf-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_7fb3cf-47[data-kb-block=\"kb-adv-heading1345_7fb3cf-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_7fb3cf-47 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_7fb3cf-47[data-kb-block=\"kb-adv-heading1345_7fb3cf-47\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading1345_7fb3cf-47 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1345_7fb3cf-47\">How does this compare? Cheaper than&#8230;<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_b14828-79 > .kt-inside-inner-col,.kadence-column1345_b14828-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_b14828-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_b14828-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_b14828-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_b14828-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_b14828-79{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_b14828-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_b14828-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_b14828-79\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id1345_0ce27c-07 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1345_0ce27c-07 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1345_0ce27c-07 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col,.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_0eb8ef-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_0eb8ef-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_0eb8ef-b4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette4, #2D3748);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette4, #2D3748);}.kt-info-box1345_2835c0-27 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1345_2835c0-27 .kt-info-svg-icon-flip, .kt-info-box1345_2835c0-27 .kt-blocks-info-box-number{font-size:37px;}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-number{font-weight:700;}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:8px;padding-left:0px;}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-media-container{margin-top:-32px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1345_2835c0-27 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);margin-top:-96px;margin-right:0px;margin-bottom:32px;margin-left:0px;}.kt-info-box1345_2835c0-27 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette9, #ffffff);}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-learnmore{color:var(--global-palette1, #3182CE);background:transparent;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-left:0px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:var(--global-palette2, #2B6CB0);}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}}@media all and (max-width: 1024px){.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_2835c0-27 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1345_2835c0-27\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left kb-info-tablet-halign-center kb-info-mobile-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">\u00a3269+<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><br>Pair of your favourite carbon race shoes&nbsp;<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col,.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_54b5cb-d4{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_54b5cb-d4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_54b5cb-d4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette4, #2D3748);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette4, #2D3748);}.kt-info-box1345_1330f0-55 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1345_1330f0-55 .kt-info-svg-icon-flip, .kt-info-box1345_1330f0-55 .kt-blocks-info-box-number{font-size:37px;}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-number{font-weight:700;}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:8px;padding-left:0px;}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-media-container{margin-top:-32px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1345_1330f0-55 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);margin-top:-96px;margin-right:0px;margin-bottom:32px;margin-left:0px;}.kt-info-box1345_1330f0-55 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette8, #F7FAFC);}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-learnmore{color:var(--global-palette1, #3182CE);background:transparent;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-left:0px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:var(--global-palette2, #2B6CB0);}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}}@media all and (max-width: 1024px){.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_1330f0-55 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1345_1330f0-55\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left kb-info-tablet-halign-center kb-info-mobile-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">$315<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><br>New York Marathon Entry<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col,.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_d3bfc8-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_d3bfc8-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_d3bfc8-a4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette4, #2D3748);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette4, #2D3748);}.kt-info-box1345_4c598c-62 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1345_4c598c-62 .kt-info-svg-icon-flip, .kt-info-box1345_4c598c-62 .kt-blocks-info-box-number{font-size:37px;}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-number{font-weight:700;}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:8px;padding-left:0px;}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-media-container{margin-top:-32px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1345_4c598c-62 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);margin-top:-96px;margin-right:0px;margin-bottom:32px;margin-left:0px;}.kt-info-box1345_4c598c-62 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette8, #F7FAFC);}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-learnmore{color:var(--global-palette1, #3182CE);background:transparent;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-left:0px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:var(--global-palette2, #2B6CB0);}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}}@media all and (max-width: 1024px){.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_4c598c-62 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1345_4c598c-62\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left kb-info-tablet-halign-center kb-info-mobile-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">\u00a3369<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><br>Garmin Forerunner 265<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1345_829fc8-b6 > .kt-inside-inner-col,.kadence-column1345_829fc8-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1345_829fc8-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1345_829fc8-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1345_829fc8-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_829fc8-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_829fc8-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_829fc8-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_829fc8-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_829fc8-b6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette4, #2D3748);padding-top:var(--global-kb-spacing-lg, 3rem);padding-right:var(--global-kb-spacing-lg, 3rem);padding-bottom:var(--global-kb-spacing-lg, 3rem);padding-left:var(--global-kb-spacing-lg, 3rem);}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap:hover{background:var(--global-palette4, #2D3748);}.kt-info-box1345_ae72bb-b1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box1345_ae72bb-b1 .kt-info-svg-icon-flip, .kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-number{font-size:37px;}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-number{font-weight:700;}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-media{color:var(--global-palette2, #2B6CB0);border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:8px;padding-left:0px;}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-media-container{margin-top:-32px;margin-right:15px;margin-bottom:0px;margin-left:15px;}.kt-info-box1345_ae72bb-b1 .kt-infobox-textcontent h3.kt-blocks-info-box-title{font-size:var(--global-kb-font-size-md, 1.25rem);margin-top:-96px;margin-right:0px;margin-bottom:32px;margin-left:0px;}.kt-info-box1345_ae72bb-b1 .kt-infobox-textcontent .kt-blocks-info-box-text{color:var(--global-palette8, #F7FAFC);}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-learnmore{color:var(--global-palette1, #3182CE);background:transparent;border-width:0px 0px 0px 0px;padding-top:0px;padding-right:0px;padding-left:0px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap:hover .kt-blocks-info-box-learnmore,.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap .kt-blocks-info-box-learnmore:focus{color:var(--global-palette2, #2B6CB0);}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap{box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}@media all and (max-width: 1024px){.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}}@media all and (max-width: 1024px){.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}@media all and (max-width: 767px){.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap{border-top:1px solid var(--global-palette8, #F7FAFC);border-right:1px solid var(--global-palette8, #F7FAFC);border-bottom:1px solid var(--global-palette8, #F7FAFC);border-left:1px solid var(--global-palette8, #F7FAFC);text-align:center;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0);}.kt-info-box1345_ae72bb-b1 .kt-blocks-info-box-link-wrap:hover{box-shadow:0px 0px 60px 5px var(--global-palette8, #F7FAFC);}}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box1345_ae72bb-b1\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-top kt-info-halign-left kb-info-tablet-halign-center kb-info-mobile-halign-center\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-number-container kt-info-number-animate-none\"><div class=\"kadence-info-box-number-inner-container\"><div class=\"kt-blocks-info-box-number\">\u00a3200+<\/div><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><br>London hotel night before marathon<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id1345_44dc5a-87 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1345_44dc5a-87 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1345_44dc5a-87 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 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.kt-inside-inner-col{flex-direction:column;}.kadence-column1345_bb2150-46 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1345_bb2150-46 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1345_bb2150-46{position:relative;}@media all and (max-width: 1024px){.kadence-column1345_bb2150-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1345_bb2150-46 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1345_bb2150-46\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1345_f75bb3-64, .wp-block-kadence-advancedheading.kt-adv-heading1345_f75bb3-64[data-kb-block=\"kb-adv-heading1345_f75bb3-64\"]{max-width:750px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);font-weight:400;font-style:normal;font-family:var( --global-heading-font-family, inherit );text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading1345_f75bb3-64 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_f75bb3-64[data-kb-block=\"kb-adv-heading1345_f75bb3-64\"] mark.kt-highlight{font-style:normal;color:var(--global-palette8, #F7FAFC);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_f75bb3-64 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_f75bb3-64[data-kb-block=\"kb-adv-heading1345_f75bb3-64\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1345_f75bb3-64 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_f75bb3-64\">WILL YOU MASTER YOUR NEXT MARATHON?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1345_8f7d75-db, .wp-block-kadence-advancedheading.kt-adv-heading1345_8f7d75-db[data-kb-block=\"kb-adv-heading1345_8f7d75-db\"]{max-width:750px;margin-right:auto;margin-left:auto;text-align:center;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1345_8f7d75-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1345_8f7d75-db[data-kb-block=\"kb-adv-heading1345_8f7d75-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1345_8f7d75-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1345_8f7d75-db[data-kb-block=\"kb-adv-heading1345_8f7d75-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1345_8f7d75-db wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading1345_8f7d75-db\">Improve your marathon knowledge today!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns1345_d8af20-e1{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns1345_d8af20-e1 .kt-button{font-weight:normal;font-style:normal;}.kt-btns1345_d8af20-e1 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns1345_d8af20-e1 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns1345_d8af20-e1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_d8af20-e1 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns1345_d8af20-e1 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns1345_d8af20-e1 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns1345_d8af20-e1 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns1345_d8af20-e1\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn1345_cda1f0-d4.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn1345_cda1f0-d4.kb-button{color:var(--global-palette4, #2D3748);background:var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn1345_cda1f0-d4.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn1345_cda1f0-d4.kb-button:focus{color:var(--global-palette4, #2D3748);background:var(--global-palette8, #F7FAFC);}<\/style><a class=\"kb-button kt-button button kb-btn1345_cda1f0-d4 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/buy.stripe.com\/bIY3e00g5agLaL614a\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"kt-btn-inner-text\">Sign up now for \u00a3199!<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Transform your training, nail your nutrition and master your mindset so that you can run marathons faster, stronger and more confidently Push on from the middle of the marathon pack to fulfill the potential you know you have, outperform your fellow club runners, and qualify for major marathons \u201c26.2 days to Master the marathon\u201dis a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-1345","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/pages\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/comments?post=1345"}],"version-history":[{"count":98,"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/pages\/1345\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/pages\/1345\/revisions\/1985"}],"wp:attachment":[{"href":"https:\/\/www.therunningrules.com\/wp-json\/wp\/v2\/media?parent=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}