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 M YW 
 
 
 
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Highly recommend Alan as a running coach and help with nutrition. He knows his stuff, he has such a calming influence, who listens to all your worries and can give you sound advice. Since i hit peri menopause i have been struggling to sort out my nutrition, which has been hinding my marathons.  Alan has helped me nailed my nutrition issues and, on top, helped me gain a massive pb. If you want stress free coaching and help with running he's the person to go too. He has been there and done that. His podcast and website provide so much information you can relate too.
  
 
  
 
 
 
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 Sarah McConnell 
 
 
 
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I’ve been really enjoying working with Alan. As a busy single mum working full time, I thought training for a first time marathon would be almost impossible. Getting the training program broken down into weekly sessions, with the right amount of miles, types of runs etc. has taken a lot of the stress out of it.  have learned a lot about the importance of fuelling and hydrating too. Having expert advice on when to push harder and when to pull back a bit has also really helped my confidence. Haven’t done the marathon yet but I now feel confident that I can. Highly recommend.
  
 
  
 
 
 
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 Brendan McGeown 
 
 
 
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I have been with Alan and The Running Rules for a few years now and he has coached me through several PBs. Alan's sessions and advice are extremely well tailored to my individual needs meaning every session is useful and productive. But it is not just the training plan. Alan is always available with tips and advice when needed. Especially when I need a boost! Highly recommended for anyone (of any pace or ability) wanting to take their running to the next level
  
 
  
 
 
 
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 Georgia Kinnier 
 
 
 
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Alan sure knows his stuff.when it comes to running and nutrition. His podcast is very informative. His one to one coaching has helped me not only get better at running but trust the process and know I can still improve. If you are considering a running coach I would highly recommend Alan. You'll see yourself improve almost instantly.
  
 
  
 
 
 
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 Ameesh Shah 
 
 
 
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I’ve been working with Alan for a few years now. Initially, we worked together on nutrition for multiday cycle trips. Two years ago, Alan helped me get into running, starting from gentle 20min runs and within year completed my first marathon. Alan has amazing experience and knowledge! Provides great encouragement, training plans, advice and is always available.