Run faster, stronger and more confidently
Free running guides
Free nutrition guides
Free pacing planners
Free strava club
I’m very excited to share with you a brand new course to master your next marathon. To find out more – go to www.therunningrules.com/master-the-marathon.
Transform your training, nail your nutrition and master your mindset so that you can run marathons faster, stronger and more confidently
Push on from the middle of the marathon pack to fulfill the potential you know you have, outperform your fellow club runners, and qualify for major marathons.
“26.2 days to Master the marathon”
is a course designed to run alongside your marathon training to teach you how to structure and execute training and the race itself, the importance of nutrition, mindset and lifestyle on your performance and how to implement these in an optimal and sustainable way for your life.
If you have any questions, please reach out to me at alan@therunningrules.com