Investing in the stock market always comes with the warning above. However, it applies to running too. It is far too easy to focus on the past and let it cloud our judgement of what we do now. This can manifest itself in two ways: Reminiscent running and Rut running.
Reminiscent running is where we wish that we are as fast and as fit as we used to be. We may wish it so much that we actually believe it until we try running. We then come back to earth with a horrible crash leaving us demoralised and dreading running.
Instead of focusing on where we once were at some perfect point in time, we must be pragmatic and use ‘now’ as the starting point for where we can get to in the future. Start with realistic goals based on your current fitness and work up from there.
Rut running is almost worse. This is where we get stuck doing the same training and our levels plateau. We could see improvements but instead our potential is stunted by doing training that doesn’t work and doesn’t excite us anymore and leaves us feeling stale.
By constantly reassessing our goals and challenges and varying our training accordingly, we stay fresh and keep improving. We conquer new challenges and get the best out of ourselves.
If you are going to invest in the stock market then take the statement above as a caution. However, if you are running take it as a positive reminder not to compare yourself to a former you and that quite possibly your best running days are still ahead of you.