There are a few ways in which I work with people to help them get to faster race times, new distances, improved nutrition and accountability. Find the options below and see which is right for you
One to one coaching
Monthly ongoing coaching with bespoke plans though TrainingPeaks, day to day support through Whatsapp and an optional monthly Zoom call to keep you on track:
https://www.therunningrules.com/coaching
Master the marathon course
A self paced course with 26 video and audio modules on nutrition, mindset, pacing and execution to get you through your strongest marathon yet:
https://www.therunningrules.com/master-the-marathon
Race prep coaching call
An hour on zoom perfect for getting you properly prepared for a race or for getting a plan for a new season or training block. Get all the answers to your questions plus a proper plan for what is coming up:
https://calendly.com/therunningrules/zoom-coaching-call
Club or corporate talks
Bespoke talks for your club or company on any aspect of running, nutrition and running stronger as a master and type 1 diabetic. Please make an enquiry via email with details of your group and needs: