Thank you so much for your support. If you love these freebies please let me know with a quick email or DM on social media and please consider becoming a podium member of The Running Rules where you will have access to marathon training plans from 2:45 to 5:00 hours, half marathon plans from 1:20 to 2:20, a guided strength routine and a guide to tapering for a one off £19. Click here for access!